Ukwehliswa Kwezandla phakathi kwama-Peanuts kanye nezinye izitshalo
Uma uthola ukwelashwa kwamanoni, kungenzeka ukuthi uzwile ukuthi kufanele ugweme ezinye izitshalo. Yini okufanele uyenze? Ukuba ne-peanut allerergy isivele inselele ngokwanele. Ingabe udinga ngempela ukunquma ukuthi ukudla okudlayo kungaqukatha zonke ezinye izithelo ngaphezu kwamanci?
Amantongomane angumlenze
Ukuze uqonde lo mbuzo kubalulekile ukukhuluma ngamanqamu kanye nokudla okufanayo.
Ama-peanuts angumuthi ofana nezinye izitshalo ezikhula ngaphansi komhlaba njengama-soybean, i-lentils, i-peas, nobhontshisi. Zihlukile kunezihlahla zomuthi, njenge-cashews, ama-almonds, nama-walnuts ezikhula emithini. Nge-intuitively ucabanga ukuthi ezinye izitshalo kufanele zigweme kodwa izitshalo zomuthi kumele zilungile, kodwa lokhu kuyiqiniso. Ngenkathi isifo sofuba esivele sisekhona komunye umlenze kufana nesengozini yokuba naluphi uhlobo lokudla okunomsoco kanye ne-peanut-allergies, cishe amaphesenti angama-25 kuya kwangu-40 abantu abanomdlavuza we-peanut nabo banomuthi we- nut allergies . Okuvamile kunazo zonke izidakamizwa ezenziwe ama-hazelnuts nama-alimondi.
I-Peanut Ukuzivocavoca Neziqu
Uma uzibuza ukuthi udinga ukugwema yini ezinye izitshalo nge-peanut yokungezwani komzimba, impendulo "mhlawumbe, kodwa ungaphansi kokukhathazeka nganoma yikuphi ukudla okukhona kokudla." Empeleni, iningi labantu abanomdlavuza we-peanut bayakwazi ukudla ezinye izitshalo ngaphandle kwenkinga (ngaphandle kwe lupine).
Khona-ke kungani abantu abaningi kangaka bexelwe ukuba bagweme izitshalo? Impendulo iwukuzwela okukhulu.
Ukwehlukanisa ukuhamba phakathi kwama-peanuts kanye nezinye izitshalo ezivivinya igazi
Ukuvivinywa kokungezwani komzimba ngokuvamile kubonisa umphumela omuhle kumuntu ongaphezu kweyodwa. Lokhu kungumphumela wokunciphisa umzimba, okusho ukuthi amaprotheni afanayo atholakalayo emigqumeni ayabophezela kumasosha omzimba afana nawo aqondiswe ama-protein ase-peanut.
Cishe amaphesenti angu-50 wesikhathi uma wenza ukuhlolwa kwegazi noma ukuhlolwa kwesikhumba ngamabhontshisi kumuntu onomzimba okhishwe yi-peanut, umphumela uzoba oqondile. Ukuqhamuka kwemikhawulo kubuye kubonakale nezinye izitshalo, lapho uzobona ukusabela. Kodwa uma ezinye izitshalo zidliwa ngabantu abaphikisana namanqamu, amaphesenti amahlanu kuphela asabela (ngaphandle kwe lupine). Leli phesenti elifanayo labantu ongalindela ukuthi babe nokunye ukungezwani kokudla okunjengobisi bokungezwani komzimba. (Ungafunda mayelana nokudla okuvame kakhulu kokudla .) Indlela eyodwa kuphela yokwazi ukuthi unesifo sengqondo sokungena komzimba komunye umlenze, kungukuthi inselelo yokudla ngomlomo (bheka ngezansi.)
Ukuqhathaniswa kuya eMbusweni - Lupine
Okuphambene nomthetho ongenhla kungukuthi lupine. I-Lupine i-legume ivame ukuba ngumfula noma idliwe emazweni aseYurophu. Kubonakala sengathi kunezinga eliphakeme lokubuyisana kabusha phakathi kwamanqamu kanye nemifino, ngoba amaphesenti angaba ngu-50 abantu abanesifo sofuba ababhekene nesifo se-peanut baphelelwa ukusabela kokugula ngemva kokudla i-lupine. Ezinye izifundo zamuva zisho ukuthi le nombolo ingase ibe ngaphansi, kodwa okuyiqiniso ukuthi i-lupine iba yinkinga enkulu kulabo abanomzimba wokudla.
Kuyinto engavamile ukuthola i-lupine kwisitolo e-US, kodwa kuvamile emazweni athile aseYurophu.
Labo abahlala ngaphandle kwe-US noma abaya eYurophu kufanele bahlale bekhumbula lokhu. Ngokusobala ukusebenzisa i-lupine (isibonelo, njengengxenye yekolweni) kuyaqhubeka kakhulu e-US futhi, ikakhulukazi ekudleni okuhlanganisiwe.
Ngezansi - Yini Okufanele Uyenze Ngayo Imifino Uma Uthola Ukwelapha Emanzini?
Uma utshelwe ukuthi unezifo ezivivinya umzimba ezinhlobonhlobo, kufanele uhlole nodokotela wakho ngaphambi kokudla noma iyiphi yalezi zokudla. Nakuba ama-reactivity rates phakathi kwamagciwane aphansi, udokotela wakho cishe uzokwenza inselele yokudla ngomlomo ku-legume ukuthi unesithakazelo ekudleni ukuqinisekisa ukuthi awunayo i-allergenic.
Enselele yokudla ngomlomo, udla ukudla okungaqondakali, kepha ngokulawulwa kwezokwelapha. Ngeshwa akekho indlela enokwethenjelwa yokuphendula lo mbuzo ngokuhlolwa kwegazi nje noma ukuhlolwa kokuqala.
Ukudla Okubanjwe Imifino
Ungase uzibuze ukuthi yikuphi ukudla okubhekwa njengeziqu. Ukudla okuhlukaniswe njengeziqu (ngakho-ke kube nephrofayli yephrotheyini engaphambana nesikhukhula) kufaka:
- Soy kanye nesoya
- Ubhontshisi
- I-Peas
- Amalenti
- Lupine
Ukubhekana nokuphefumula kwe-Peanut
Ukwelashwa kwe-Peanut ukunyuka kakhulu eminyakeni eyishumi edlule futhi manje kuthinta amaphesenti angama-2 kubantu. Njengoba lezi zenzakalo zenzeka e-United States nakwamanye amazwe athuthukile, kodwa engabonakali ezindaweni eziningi emhlabeni, indlela okusetshenzwa ngayo ama-peanut angase abe ngaphansi kwalokhu kwanda. Ukuhamba nalowo mbono, ukuhlolwa kwamuva nje okubheka amantongomane abilisiwe kunganikeza indlela yokunqoba ukungezwani komzimba ngokusho kwabanye abacwaningi. Ngokuqinisekile awufuni ukuzama lokhu ngaphandle kokuqondiswa okudokotela nodokotela wakho, kodwa lolu cwaningo lunikeza ithemba lokuthi ukuphumelela kokuphathwa kwe-peanut yokungezwani komzimba kungase kusondele. Kuze kube yileso sikhathi, ukugwema amantongomane (kanye nokunye ukudla okuzizwayo kungaba yingozi, (okufaka, ngezinye izikhathi, izitshalo), yiyona ndlela kuphela yokufaka imoto yokuphepha ukuze ubalekele ukusabela okujulile ngisho ne- anaphylaxis engase ivele nalezi zifo. ubuyekeze umhlahlandlela wokudla wokudla we-peanut wokuqinisekisa ukuthi awukho nanoma yimaphi amaprotheni asemanzini afihliwe ekudleni okudlayo.
Imithombo:
Bublin, M., no H. Breiteneder. I-Cross-Reactivity ye-Peanut Allergens. Imibiko Yezifo Zezifo Eziphuthumayo Nama-Asthma . 2014. 14 (4): 426.
UMennini, M., Dahdah, L., Mazzina, O., no-A. Fiocchi. I-Lupine Nenye Okunye Okungenzeka I-allergen esebenzayo e-Peanut Ukuzivocavoca. Imibiko Yezifo Zezifo Eziphuthumayo Nama-Asthma . 2016. 16 (12): 84.
Shaw, J., Roberts, G., Grimshaw, K., White, S., noJ. Hourihane. I-Lupine yokungezwani komzimba ku-Peanut-I-Allergic Izingane Nezingane. Ukungezwani komzimba . 2008. 63 (3): 370-3.