Uma unenkinga yokudla okunzima, ungase uzizwe ukhululekile futhi ucindezelekile futhi uzibuze ukuthi yini oyizwayo evamile. Awuwedwa.
Ukudla Kokuphefumula Kucindezelekile
Okuzizwayo kuvamile futhi kuvamile. Abantu abanezifo ezinzima zokudla, ikakhulukazi abazali bezingane ezinezinkinga zokudla, ngokuvamile baveza izinga eliphezulu lokucindezeleka, ngisho uma kuqhathaniswa nabantu abanezinye izimo ezingapheli ezifana nesifo sikashukela.
Lokhu kwenza umqondo omuhle: kanti ezinye izimo ezingapheli zilawulwa ngokuyinhloko ngemithi noma ngokuhlinzwa, indlela kuphela ekwazi ukuphathwa kokudla kokudla okwamanje kulesi sikhathi iwugwema izifo futhi ilawule izimo eziphuthumayo lapho zenzeka. Ngokungafani nokudla okuhloswe ukunciphisa isisindo noma i-cholesterol, ngokudla okugwenywa kwe-allergen, ayikho indawo ekhohlisayo yokukopela noma amaphutha.
Kukhona nokucindezeleka okukhulu okubandakanyeka ekulawuleni izifo zokudla. Ukudla noma ukuya emacimbini kanye nemisebenzi yomphakathi kungaba nzima, kuye ngokuthi izifo ezithile zithinta kanjani. Ukuthenga ukudla okhethekile kokudla kokudla kungase kubize, futhi kwezinye izindawo, lezi zihlobo zokudla zingase kube nzima ukuthola. Futhi abazali abanezingane eziphikisana nayo banenselele eyengeziwe yokwenza izinyathelo ekwenzeni izinhlelo zokwenza izikole nezinsuku zemini, ukufundisa abahlinzekeli ngezokwelapha eziphuthumayo nokufunda amalebula , nokulinganisa imisebenzi yezinsuku zansuku zonke zezingane kanye nesidingo sokugcina izingane zabo ziphephile ezilwaneni.
Ukubhekana nokucindezeleka kubalulekile impilo ephelele. Ngenkathi sekuye kwaba nokucwaninga okuncane ekuxhumaneni phakathi kokudla kokudla nokucindezeleka, ukucindezeleka ngokomzwelo kungabangela ukuhlaselwa yisifo sokuphefumula-futhi isifuba singakwazi ukuphakamisa izingozi ezihambisana nokudla okunzima okukhulu, njenge- shellfish kanye ne- peanut allergies .
Ukulawula ukucindezeleka kubalulekile kubazali abanezingane eziphikisayo nabantu abangenayo i-asthma, futhi, ngoba ukucindezeleka okungapheli kungaba nemiphumela emibi empilweni yengqondo yomuntu nangokwenyama.
Indlela Yokubhekana Nokucindezeleka
Ngakho ungabhekana kanjani nokucindezeleka kwansuku zonke kokuphila nokudla kokudla nokunciphisa izinga lokucindezeleka? Nazi izindlela ezimbalwa ezifakazelwe:
- Yamukela uhlelo lokuphathwa kokucindezeleka. Lesi sidingo akufanele sibe esibizayo noma esiyinkimbinkimbi. Ezinye izinqubo zokusiza ukucindezeleka eziphumelelayo (mahhala) zihlanganisa ukuphefumula okujulile, ukuthatha ukuhamba njalo, nokuzindla. Uhlelo lwakho lokulawulwa kokucindezeleka lungase luhlanganise nokuxoxa ngokucindezeleka kwakho nochwepheshe noma umeluleki, noma ukuvakashelwa okuqhubekayo kumthandi we-massage. I-Stress Management Expert, u-Elizabeth Scott, inikeza izinsiza eziningana ze-startner zokukusiza ukuba uqale uhlelo oluzosebenzela wena, kufaka phakathi indlela yokuthuthukisa uhlelo lokucindezeleka lokucindezeleka olusebenzayo. Zama njengengxenye yokuqala.
- Thepha ezinsizeni ezitholakalayo kuwe. Enye imithombo enhle kakhulu kubantu abangase bakhathazeke ngomsoco wabo jikelele noma abangase bakhungatheke ngenxa yokungabi khona kwabo kokukhetha ngokudla kwabo okuvinjelwe ukuthi basebenze nomuntu odla ukudla okunomsoco noma odlayo. Bangase bakhulume ukudla ongazange ucabange ukungeza ekudleni kwakho, kukusize ufike ngezinhlelo zokudla ezisebenzela umndeni wakho, noma uhlole ukudla kwakho ukuqinisekisa ukuthi uthola ukudla okungcono. I-allergenist yakho ingakwazi ukuncoma umsoco noma u-dietitian enobuchwepheshe obuthile ekudleni kokudla noma hlola ne-American Dietetic Association. Buza i-allerergist yakho kwezinye izinsiza iziguli ezitholile ziwusizo.
- Cabanga ngokujoyina iqembu lokusekela, kungakhathaliseki ukuthi uhlala endaweni yangakini noma okwamanje. Ucwaningo olwenziwa ngo-2007 ku- Cyberpsychology and Behavior lubonise ukuthi, ngenkathi amaqembu okusekela ukudla okunomsoco we-intanethi anezinkinga zawo, amalungu ayazisa kakhulu ukusekelwa komphakathi. Izindlela ezimbili zokuthola amaqembu okusekela wendawo ukuhlola izibhedlela zendawo ukuze uthole ulwazi noma ngokubuza i-allergenist yakho.
- Okokugcina, funda konke ongakwenza mayelana nokudla kwakho kokudla nokuthi ungawaphatha kanjani. Ucwaningo olwenziwe ngo-2006 lubonise ukuthi iziguli zokudla kwezifo ezithathelwanayo ezinempilo engqondo engcono kakhulu yilabo abazibheka njengabantu abaphilile abanesimo esiphezulu; Ngokuphambene nalokho, abantu abazibheka njengabagulayo futhi babonisa amasu okubhekana nokuhlukumeza okuncane babhekana nezinhlawulo zokucindezeleka kwengqondo. Ngenkathi ungakwazi ukulawula indlela umzimba wakho ophendula ngayo ekudleni, ukwazi ukuthi kufanele ukwenze kanjani esimweni esiphuthumayo , uqaphela ukuthi izilonda zakho zingabonakala kanjani kumalebula okudla, futhi ufundisa abanikeli bendodana yakho ukuthi babone ukuthi isenzo esilungeleyo sithatha izinyathelo ezibonakalayo ongazithatha ukuthuthukisa ingqondo yokulawula ehambisana nempilo yengqondo efanele.
Imithombo:
U-Coulson, uNeil S. noRebecca C. Knibb. "Ukubhekana Nokudla Okunciphisa Ukudla: Ukwandisa Indima Ye-Online Support Group." I-Cyberpsychology nokuziphatha . Feb. 2007. 10 (1): 145-48.
UKnibb, uRebbecca, no-SL Horton. "Ingabe Ukucabanga Nokugula Kungenzeka Ukubikezela Ukucindezeleka Kokwengqondo Phakathi Kwalabo Abagulayo?" I-British Journal of Health Psychology Dec. 30 2006. (EPub).
U-Teufel, uMartin, et al . "Umthwalo Wezokwelapha Ngokwenyama Yokudla." I-World Journal ye-Gastroenterology. Jul 7, 2007. 13 (25): 3456-65. 3 Meyi 2007.