Ngomuthi wendabuko waseChina ne- Ayurveda (umuthi wendabuko we-India), i-turmeric (i- Curcuma longa ) sekuyisikhathi eside isetshenziselwa ukuphatha izinkinga zezempilo eziningi. Isithako esiyinhloko ku-curry, i-turmeric iqukethe i-curcumin (isakhi esinamakhemikhali e-antioxidant, aphikisayo).
Ukusetshenziswa kwe-Turmeric
Ngokwezinye izindlela zokwelashwa, i-turmeric kuthiwa ukusiza ngezimo ezithile:
- I-arthritis
- I-Eczema
- Ukuguquka kwenhliziyo
- Izilonda
- Ama-gallstones
- Amatshe ezinso
- Ukuvuvukala
I-Turmeric iphinde isetshenziselwe ukugqugquzela ukugaya, ukukhuthaza ukusebenza kwesibindi, nokulawula ukuya esikhathini. Ukwengeza, abanye abagqugquzeli bakhombisa ukuthi i-turmeric ingasiza ekuvimbeleni umdlavuza.
Izinzuzo zezempilo ze-Turmeric
Ngenkathi iningi lezifundo ezisekelwe ezithombeni nasezihlolweni zokuhlola zibonise ukuthi i-turmeric inganikeza izinzuzo zezempilo, ezimbalwa izifundo ziye zahlola imiphumela ye-turmeric empilweni yomuntu. Nakhu ukubuka ezinye izihluthulelo ezisemqoka kusukela ocwaningweni olutholakalayo ku-turmeric:
1) Igciwane
I-Curcumin ibonisa isithembiso njengendlela yokunciphisa ingozi yomdlavuza wesifu phakathi kwabesifazane abasebenzisa i-hormone yokuguqula ukwelashwa ngesikhathi sokuya esikhathini , ngokusho kwesifundo sezilwane esashicilelwe ngo-2009. Ekuhlolweni kwamagundane, abacwaningi bathola ukuthi ukwelashwa nge-curcumin kwakunqande ukukhula kwezicubu eziphuthumayo (a ingozi ejwayelekile yempilo yabesifazane abathola i-estrogen kanye ne-progestin hormone le-substitution therapy).
Uma ucabangela ukusetshenziswa kwanoma yiziphi izindlela zokwelapha zemvelo ezihambisana ne-hormone therapy esikhundleni, qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo ngaphambi kokuqala ukwelashwa.
2) Izifo ze-Alzheimer's
Uma ubhanjiswe ne-vitamin D, i-curcumin ingasiza ekuvikeleni isifo so-Alzheimer. Esifundweni sika-2009 seziguli eziyisishiyagalolunye ze-Alzheimer kanye nabantu abane abangenawo lesi sifo, abaphenyi banquma ukuthi inhlanganisela ye-curcumin ne-vitamin D ingashukumisa isimiso somzimba sokuvikela omzimba ukususa ubuchopho be-amyloid beta (into eyenza izingqwembe zobuchopho ezihlobene nesifo se-Alzheimer) .
3) Isifo sikashukela
Ukuhlolwa kwamagundane kubonisa ukuthi i-curcumin ingasiza ukugcina ushukela wegazi kuhlolwe futhi, futhi, kunciphise ingozi yesifo sikashukela sohlobo lwe-2 . Esifundweni sabo sango-2008, ososayensi bathola nokuthi i-turmeric ingasiza ukuvuvukala okuhlobene nokukhuluphala ngokweqile.
4) Ingculazi yezempilo
Esifundweni sika-2007 ngamagundane, ososayensi bathola ukuthi i-curcumin ingavikela ukulimala kwesibindi. Imiphumela yokufundwa ibonisa ukuthi i-curcumin ingasiza ekuvimbeleni ukukhiqizwa kwamaprotheni athile eyaziwayo ukukhuthaza ukuvuvukala.
Amapulangwe
Nakuba i-turmeric ngokuvamile ibhekwa njengokuphephile, ukulinganisa okuphezulu noma ukusebenzisa isikhathi eside kungabangela ukuhlukumezeka . Isikhungo Sikazwelonke seMithi eQinisekisa neyezinye izindlela sinxusa abantu abanesifo se-gallbladder ukugwema ukusebenzisa izithako ze-turmeric, ngoba zingase zibe nzima nakakhulu kule nkinga.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo abazange basungulwe.
Ukusebenzisa i-Turmeric for Health
I-Turmeric iyatholakala kakhulu kwifomu lokufakazela. Izindleko ze-Curcumin noma ze-turmeric azitholakali ngomlomo ngaphandle kokuthi zithathwe nge-piperine, umbuso omnyama we-pepper obhekene ne-pungency yayo.
Ungaphinda ukwandise ukudla kwakho kwe-curcumin ngokusebenzisa i-turmeric noma i-curry powder ekuphekeni kwakho-qiniseka ukuthi ungeze ikhasi elimnyama ukwandisa ukumuncwa.
Njengoba izivivinyo ezimbalwa zemitholampilo ziye zahlola imiphumela yezempilo kaTrmeric, Isikhungo Sikazwelonke Sokuqhakambisa Nezokwelapha Ehlukile kunqapha ngokusebenzisa i-turmeric ukuphatha noma iyiphi impilo. Uma ucabangela ukusebenzisa izithako ze-turmeric ngezinhloso zempilo, qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
UCarroll CE, uBenakanakere I, uBesch-Williford C, u-Ellersieck MR, i-Hyder SM. "I-Curcumin ibambezela ukuthuthukiswa kwe-medroxyprogesterone i-acetate-esheshayo ye-7,12-dimethylbenz [i] izifo ezifakwe emathunjini amathumbu." Ukunqamuka kwesikhathi. 2009 uJulayi 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizikhiki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin I-D3 isebenzisana ne-Curcuminoids ukukhuthaza ukuguqulwa kwe-Amyloid-beta yi-Macrophage yeziguli ze-Alzheimer's. Journal of the Alzheimer's Disorders 2009 11.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "I-NCCAM Herbs e-Turmeric." I-NCCAM Yokushicilelwa No. D367 Juni 2008.
U-Reyes-Gordillo K, uSegovia J, uShibayama M, uVergara P, u-Moreno MG, u-Muriel P. "I-Curcumin ivikela ukulimala kwesibindi esilondweni ngokuvimbela i-NF-kappaB, ukukhiqizwa kwama-cytokines okuphazamisayo, nokucindezeleka kwe-oxidative." I-Biochim Biophys Acta. 2007 1770 (6): 989-96.
I-Weisberg SP, i-Leibel R, iTortoriello DV. "I-curcumin yezokwelapha ikhulisa kakhulu ukuvuvukala okuhlobene nokukhuluphala kwesifo sikashukela nesifo sikashukela ekwenzeni i-mouse yesifo sikashukela." I-endocrinology. 2008 149 (7): 3549-58.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.