I-Gluteus Medius Muscle Facts

I-Muscle Okukugcina Ku-Toppling Over Sideways

I-gluteus medius muscle iyisisindo esenziwe ngosundu esivela eceleni kwe-hip yakho. Le ndawo ibeka i-gluteus medius njenge-muscle key posture, futhi enye edlala indima ebalulekile empilweni yangemuva. Njengoba uzobona, i-gluteus medius iyisisindo se-hip abductor, futhi isisulu esiphikisanayo (umphikisi sisho ukuphikisa) imisipha yezintambo zangaphakathi (okuthiwa i-adductors.)

I-Gluteus Medius - Yini Eyisipesheli Ngayo?

Umnikelo ophawulekayo we-gluteus medius muscle yilokhu okukuvimbela ukuthi ungagudluki uma uhamba futhi uhamba. Kuyasiza ukugcina i-pelvis ivumelanisiwe, iqiniswe futhi ilinganiswe, ngokuhamba, okudingekayo ekusebenziseni ukwelashwa kanye nokuvimbela ukulimala nokuphatha ubuhlungu.

Umsebenzi oqakathekileko kodwana ongewunakunqotjhwa we-gluteus medius ukugcina ukulungiswa kwe-hip uma umile ngomlenze munye. Lokhu kusho ukuthi idlala indima ekuhambeni, ekusebenzeni nakwezinye izimo zokulinganisela ukuma. Kulesi sikhundla, izinkontileka ze-gluteus medius isometrically - ngamanye amazwi, akukho ukunyakaza okuhlangene kwenzeka ngisho noma imisipha isebenza.

Okuhlobene: Zivivinya Imisipha Yakho Yokuthutha

I-Gluteus Medius - I-Anatomy ne-Movement

I-gluteus medius ivela engaphandle yangaphandle kwe-ilium. (I-Ilium yilapho isifuba sakho se-hip.) Ihamba phansi - iminyana njengoba ihamba - ukufaka emgqonyeni omkhulu wethambo elingaphandle kwethambo elingenhla.

Leli phuzu lesithambo libizwa ngokuthi i-trochanter enkulu. Uma ungabona ngeso lengqondo imisipha evela ohlangothini, ungayibona njengesimo se-fan esivela ku-trochanter enkulu (lapho ibukeka khona njenge-stem) futhi ilandele futhi iphinde iqede ohlangothini lwethambo le-hip njengoba kukhonjisiwe ngenhla.

I-gluteus medius ingenye yemisipha eminingana - ngayinye endaweni yayo futhi ngezenzo zayo ezikhethekile ezungeze ukuhlanganiswa kwe-hip - ehlanganisa ithambo lethanga nekhanda.

Umsebenzi we-gluteus medius ukukhipha ithanga, ngokuhlobene ne-pelvis.

Kodwa ukuthunjwa kungahle kwenzeke ngenye indlela, futhi. Uma uhamba ngezinyawo zakho utshalwe futhi umile, cishe ungashuqa isiqu sakho eceleni. Ngesikhathi uhlangothi oluhlangene luhlanganisa inhlangano ethile yomgogodla, ihlanganisa nokuguqulwa kwe-pelvic. Ama-pelvic aphikisayo ngesikhathi sokuma ekuqothulweni ufezwa izinto ezimbili: Ukuqhekeka kwe-gluteus medius ohlangothini olufanayo, kanye nokuhamba kwe-pelvis ngaseceleni kwesinye isikhathi emzamweni wokulondoloza ibhalansi (lokhu kuyi-movement ye-hip ehlangene). ungabona, lolu hlobo lokukhishwa kwe-hip luyinkimbinkimbi kakhulu kunokuba nje uhambise umkhawulo ophansi kuze kube ohlangothini, njengoba kuhilela umgogodla, i-pelvis, nesenzo se-hip.

I-Joint Movement kanye Nokuhlela Uhlelo Lwakho Lokuzivocavoca

Kungani le ndaba? Yebo, abantu abaningi banokuqonda okulinganiselwe kokunyakaza okuhlangene. Bacabanga, isibonelo, ukuthi umsebenzi owodwa we-muscle we-hip njengo-gluteus medius ukukhipha umlenze kude nomugqa womzimba womzimba. Kodwa ukuhlangana ngalunye emzimbeni kunamathambo amabili noma ngaphezulu. Ukuhamba kungahle kube yinye - ngenye ithambo elisele. Ukukwazi lokhu kungakusiza uhlele ukukhethwa kwakho kokuzivocavoca komgomo wakho, isimo kanye / noma izinga elikhethwa yinselele.

Ngandlela-thile, izinhlelo eziningi zokwelapha noma zokulungisa okuhloswe ngazo ekunciphiseni ubuhlungu obuphansi emuva kuhlanganisa ukuqinisa nokwehlisa umzimba wonke wezinhlanzi ezizungezile ukuhlanganiswa kwe-hip. Lokhu kungenxa yokuthi ukuhlanganiswa kwe-hip kuyisihluthulelo sokuzinza komzimba nokuvuthwa komzimba. Eqinisweni, abantu bavame ukukholelwa-noma ngabe bayazi noma cha - ukuthi ukusekela isikhala sabo se-lumbar kufanele kubangelwe emuva nangemisipha yomzimba. Nakuba ngokuqinisekile akulimazi ukuba nalezi zinhlanzi zisesimweni esihle, kaningi ithuba lokusekela isisindo somzimba nokuhamba okuvela phansi-lapho ukuphakama okungcono - kungaphuthelwa khona.

Le ndawo ihlanganisa, nakanjani, i-tropter ehlangene nengaphezulu, njengoba kuxoxwe ngenhla. Ngaphandle kwamandla omzimba we-hip nokuzivumelanisa nezimo, ukuhamba komzimba wakho kungase kube okungenani kancane esimweni sokuwa, okungaholela ekucindezelweni okungadingekile noma ekulayisheni kumalungu omgogodla wakho.

Okuhlobene: Zama uhlelo oluyisisekelo lokuzivocavoca

_Imithombo:

_{UMorell, uKeith, uL. noDalley, u-Arthur, F. U-Anatomy oMtholampilo. Ukukhishwa kwe-5. ULippincott, uWilliams noWilkins, i-A Wolters Klower Company.}

_{I-Tortera, i-Gerard J. Imigomo Ye-Human Anatomy. I-6th Edition. I-Biological Sciences Textbooks, Inc. eNew York. 1996. Baltimore. 2006.}