Izinhlobo zezinyosi zokuhamba

I-canes, eyaziwa nangokuthi ukuhamba ngezinyosi, ingomunye wemishini eminingi yokusiza etholakalayo ukukusiza ngokuzikhandla, noma ukuhamba. Ukusebenzisa umhlanga ohambayo kuthuthukisa ibhalansi ngokukhulisa isisekelo somuntu sokusekela. Uma isetshenziswe kahle, amathrekhi alayisha umlenze ngokuphambene nesandla isandla sikhona ngamaphesenti angama-25. Lokhu kungasiza ukugcina ingcindezi yezingxenye zomzimba ezimele noma ukuvumela ukuphulukiswa okulungile kwenzeke ngenkathi kukuvumela ukuba uhambe ngokuphepha.

Omunye umkhumbi wokusebenzisa umhlanga: kunezinhlobo ezahlukene, futhi ukusebenzisa umoba oqondile kungasho umehluko phakathi kokuhamba okuphephile nokuhamba okungaphephile. Umhlinzeki wakho wenyama ngumuntu ophelele ukuvakashela ukuze aqiniseke ukuthi unezinhlobo ezifanele zomhlanga.

Izinhlobo ze-Canes

Kunezigaba ezahlukene zezinyosi emakethe namuhla, ngamunye unikela ngenani elihlukile losizo. Umhlanga oyisebenzisayo kufanele uvumelane kahle nezidingo zakho zamanje kanye nezinga lokusebenza. Ukusebenzisa umoba ongakulungele wena kungabangela ukuba uhlakulele ukuhamba okuncane okungahambi kahle futhi kungaholela ekulimazeni ekuwa.

Kubalulekile ekufanelekeni usayizi wezingqimba . Uma umile, ingalo ebamba umhlanga kufanele ibe ne-20 degree bend ehlangothini.

Uma kukhona ukudideka, cela umhlinzeki wakho wangokwenyama ukuze uthole usizo. Qinisekisa ukuthi ukhuluma nodokotela wakho noma uchwepheshe wezempilo ngaphambi kokushintsha noma ukuguqula umoba wakho wokuhamba noma enye idivayisi yokusiza, ukuze uqiniseke ukuthi usebenzisa idivayisi efanele yesimo sakho.

Izwi elivela

Ukuhamba nomhlanga noma enye idivayisi yokusiza kufanele kukusize ukuba uhambisane kangcono. Ngokukhetha umthombo ofanele kuwe, ungaqiniseka ukuthi uhamba ngokuphepha edolobheni unengozi encane yokulimala.

Ihlelwe ngu-Brett Sears, PT.