I-plaque iyimali epholile, enamathele, engenambala eqhubekayo emazinyo nasezinsini zethu. Ngokuvamile kungatholakali, ukuhlaselwa kwama-plaque amazinyo namazinsini nge-asidi akhiqiza kusuka kubhaktheriya emlonyeni wakho. Amabhaktheriya asebenzisa ushukela ekudleni naseziphuzweni kanye namathe, ukuze athuthuke futhi athule. Lokhu kuhlaselwa kwe-asidi kuphuza phansi koqweqwe lwawo lwamazinyo , kubangele ukuzwela izinyo futhi kuphele ngezinga elihlukile lokubola kwezinyo.
I-plaque ibuye ibe nesibopho sesifo sezinsini futhi ibangele ekuphefumuleni okubi.
I-plaque ilawulwa ngokuxubha nokushaywa nsuku zonke ekhaya nangesikhathi sokuhlanza njalo kusuka kumamazinyo wakho wamazinyo noma ukuhlanzeka kwamazinyo. Nciphisa i-plaque ngokunciphisa ushukela nama-carbohydrate ekudleni kwakho. I-Plaque iqoqa kanzima ukufinyelela ezindaweni zomlomo. Uma ingasusiwe nsuku zonke, iqala ukukhuni ibe yinto ebalwe ebizwa ngokuthi i-calculus, eyaziwa nangokuthi i-tartar.
Indlela amafomu e-Plaque
Ukuphendula okwenziwa ngamakhemikhali okwenzeka emlonyeni kusebenza ukwakha i-plaque. Ama-bacteria, ama-carbohydrate, izinhlayiya zokudla kanye namathe, konke okudingekayo ekubunjweni kwesikhala. Ukudla okunomsoco ophezulu kakhulu ushukela, njenge-candy, amakhukhi, ne-soda, aqukethe ama-carbohydrate amaningi. Izinga eliphezulu lokusetshenziswa kwalokhu kudla liholela ekungeneni kwe-carbohydrate, kanti futhi, ukutholakala kweplate ephakeme.
Ama-carbohydrate ahlangene namabhaktheriya asemvelo emlonyeni ukwenza i-asidi.
Le-asidi ingadla ngeqhezu langaphandle lezinyosi. I-asidi yakha ama-sali kanye nanoma yiziphi izinhlayiya zokudla ezingasala ukuze zibe yinto enzima, enamathela. Into eyakhiwe phakathi kwe-asidi, izinhlayiya zokudla kanye namathele kuthiwa yi-plaque. I-plaque ibambelela emazinyo futhi ibangele izinkinga ezihlukahlukene zamazinyo, njengezinsika.
Ukuvimbela
Uma ucabangela yonke imonakalo engayenza, ukuvimbela ukubeka uphawu kuyisinyathelo esibaluleke kakhulu ekunakekeleni kwamazinyo. Kunezindlela ezimbili eziphumelelayo zokuvimbela i-plaque. Ukunciphisa ukusetshenziswa kwakho konke kokudla okuphezulu kuma-carbohydrate kuyindlela eyodwa yokuvimbela ukuma. Njengoba izinga eliphezulu lokusetshenziswa kwe-carbohydrate liholela ekukhonzeni okuphezulu kwe-plaque build-up, ukususa ama-carbohydrate ekudleni kwakho kuzokwenyuka umkhawulo. Ama-Candy, amakhukhi, i-soda, nezinye izinto eziphambili kakhulu ezinoshukela nezashukela kufanele zigwenywe, ikakhulukazi ngokweqile, ukuvimbela ukukhiwa kwe-plaque.
Ukugwema ngokuphelele ama-carbohydrate cishe akunakwenzeka, noma kunjalo. Ngakho-ke, ukuxubha njalo nokushaya indiza kuyindlela yesibili yokuvimbela i-plaque buildup. Kunconywa ukushayela futhi ukushayisana kabili ngosuku. Ukuxubha kusebenza ukukhulula nokususa i-plaque eyakhele eduze kwamazinyo. I-Flossing isebenza ukukhipha izinhlayiya zokudla kanye nama-debris ahlangene phakathi kwamazinyo. Ngokuyihlwitha, uhlinzeka le mabhaktheriya ngamancane amathuba okuba abe yi-plaque.