Ikusasa lezinsini ezinempilo?
Ake ngikudwebe isimo. Usuke uhlolisise amazinyo akho kusasa futhi usuke ucindezelekile ngoba ukhathazekile ngezinsini zakho zokuphuma. Okukhathazayo okuyinhloko ukuthi wethembise udokotela wamazinyo wakho ekuqeshweni kwakho kokugcina (okwakukade kudlule kunalokho ongathanda ukuvuma) ukuthi uzobe uhambela ngalesi sikhathi nxazonke.
Njengomuthi wamazinyo okwesikhathi eside, ngabona iziguli ezingazange zishaye.
Ngezwa zonke izizathu encwadini. Ngokwemvelo, ngangizibuza ukuthi ngabe kukhona indlela engcono yokushayela . Izinsini zokuphuza kanye nesifo se-periodontal yinkinga evamile futhi eyinkimbinkimbi. Ngisho noma ngombono wami, ngicabanga ukuthi ngisiza iziguli zami, ngabona ukuthi isithombe esikhulu sikhulu ukuthi sasilahlekelwa impi.
Ingabe kukhona isisombululo semilingo kulesi simo? Iziguli zami eziningi zibuza ukuthi kukhona yini enye indlela yokuqhuma. Yebo, kuze kube yamuva, impendulo yami ayikho. Kodwa-ke, amanzi asetshenzisiwe ahlinzekele okunye okuthakazelisayo kumcibisholo wethu wendabuko neminwe.
I-Flossing yamanzi: Isixazululo seNkathi Yemdala Yamazinyo Emdala
Njengoba i-dental floss isungulwe cishe eminyakeni engaba ngu-200 eyedlule, abahlinzeki bempilo yomlomo baye baqhubekisela phambili noma baqhubekela phambili ekusetshenzisweni kwe-floss, kodwa ukuhambisana nokushayisana kwaba yinselele eqhubekayo. Ukushayisana njalo kuyinto enzima ukufeza iziguli. Leyo nkathazo ngaphambi kokuqokwa kwamazinyo ngokuvamile iyancishiswa uma isidingo sokuthi i-floss sizophela.
Isisekelo esiyisisekelo se-flosser yamanzi ukusebenzisa ukusakaza kwamanzi ukususa i-biofilm. Ngaphandle kokukhipha i-plaque kanye ne-debris yokudla, i-flosser yamanzi nayo isiza ukuvimbela isifo segum nokuvuvukala ngokususa amabhaktheriya anesibopho se-gingivitis nezinye izifo zomlomo.
Olunye ulwazi lubonisa ukuthi i-flosser yamanzi kanye ne-floss ejwayelekile yayilingana nokususwa kwe-biofilm.
Kodwa-ke, i-flosser yamanzi ingafaka ubukhulu obuningi ekususweni kwe-plaque. I-microbiome yomlomo iyinkimbinkimbi kunokuba nje 'inani lokubeka' likhona.
Izinsini zokuphuza kanye nesifo sezinsini ziqala ngokunyuka kwama-bacterium e-pathogenic. Lokhu kwenzeka emaphaketheni afihlekile emlonyeni. Njengoba izinsini eziphuma egazini ziyaqhubeka nesifo sezinsini, kunyuke uketshezi olwenziwe ngamanzi. Lezi zingase zithwale izici ezisiza ukukhula kwamagciwane awonayo.
Ama-flossers amanzi anganikeza umkhawulo owengeziwe ekulwa nale nqubo.
Ingabe Udinga Ukukhukhula Endaweni Yokuqala?
Ngaphambi kokuthi singene ezindleleni ezahlukene zokushaya, ake sihlasele inkinga ekhanda. Uma ungaboni ukuthi ukubaluleka kubalulekile, ayikho igajethi enesifiso esizokwenza uqiniseke ukuthi uyayenza.
Izindawo eziphakathi kwamazinyo akho ziba ngamaphesenti angama-35 we-plaque build-up, futhi lezi zindawo zijwayele i-gingivitis ezizoholela esibhedlela sezinsini uma zingashiywa ngaphandle. I-Flossing iklanyelwe ukuhlanza i-plaque emlonyeni wakho eyakha kulezi zindawo.
I-Gingivitis noma izinsini eziphuma igazi yisimo esivamile kakhulu. Kuyisignali yokuvuvukala emlonyeni nasemzimbeni wakho. Ukuhlanzeka ngomlomo kuhloswe ukuvimbela ukwakhiwa kwamabhaktheriya ayingozi emazinyweni nasezinsini zakho. Phakathi kwamazinyo, ikakhulukazi, yizindawo lapho ukungalingani kwebhaktheriya kungaqala khona ukuqala.
I-Flossing iklanyelwe ukuvimbela izinguquko zebhaktheriya eziholela esibhedlela sezinsini. Isifo se-Gum siye sahlotshaniswa nezimo zenhliziyo, isifo sikashukela, kanye nesifo sengculazi.
Ukuvuthwa Okujwayelekile Kungase Kungabi Yilokho Okuthiwa Kuphelile
Khumbula, sizama ukuthola isixazululo sento okungenzeka ukuthi ayingeyona inkinga enkulu kuqala. Ngonyaka we-2015, i-FDA yamemezela ukuthi ubufakazi obangela ukuqubuzana kwakungafanelekile ukuyiphakamisa ngokuqondile. Bathi okulandelayo:
"Iningi lezifundo ezitholakalayo zihluleka ukubonisa ukuthi ukushayisana ngokuvamile kusebenza ngokususwa kwebala," kusho ukubuyekezwa okunye okwenziwa ngonyaka odlule. Okunye ukubuyekezwa kuka-2015 kuthiwa "ubufakazi obungavumelani / obuthakathaka" bokuthi uhlasele futhi "ukungabi namandla."
Manje ngaphambi kokuba uphonsa i-floss, kukhona ukulinganiselwa ezifundweni ezifakiwe. Ngesinye, kunzima kakhulu ukuphazamisa izifundo, okwenza imiphumela enembile ibe nzima nakakhulu. Ngamanye amazwi, awukwazi ukuba nabantu ngabanye abangazi ukuthi empeleni baqhubekile yini noma bengenzi ubugebengu obukhulu bokuziphatha kocwaningo lwakho. Ngaphezu kwalokho, abantu baqamba amanga kudokotela bamazinyo ngokuthi bangakanani abahambayo ngaso sonke isikhathi (ngiyakwazi ukufakazela lokhu).
Njengezinyosi zamazinyo, ngiye ngabona izinsini zabantu zizuzisa ekushayeleni. Lokhu kuwubufakazi bokuthi abahlengikazi abaningi bayavumelana. Ngakho-ke, le ndaba ayicacisi, kodwa singaphetha ngokuqinisekile ukuthi i-floss evamile ngeke ibe yimpendulo kubo bonke abantu.
Ucwaningo Lithini Ngomkhumbi Wamanzi?
Ngakho-ke izifundo zithini? I-flosser yamanzi iye yahlolwa izikhathi ezingaphezu kuka-50 kusukela isingeniso sayo ngo-1962. Ukuthola okwelashwa ekunciphiseni ukuphuma kwegazi kanye ne-gingivitis kusekelwa imiphumela emihle evela ezivivinyweni ezingaphezu kuka-20 zomtholampilo.
Ucwaningo olulodwa ngo-2013 lwalubonisa ukuthi amanzi asetshenziselwa ukuxubha ukuze asebenze ngokuphumelela kakhulu kunobhulashi bombhalo kanye ne-string floss ekususeni i-plaque kusuka ezindaweni zokuzuma izinyo.
Ezinye izifundo zibonise ukunciphisa okuphawulekayo ekuphambeni kwezibhamu zangasese, ezifana ne-air floss.
Izinzuzo ze-Flosser Yamanzi
Nazi izinzuzo ezimbalwa ze-floss yamanzi:
- Kuphephile futhi kunomusa ngokuzungeze ukubuyiselwa kwamazinyo kanye nezimpande. Ukugcinwa kwezimila kubalulekile ekusindeni kwabo isikhathi eside. Ucwaningo lwangezinyanga ezintathu oluqhathanisa amanzi ahamba nge-0.06% wamaphesenti angu-CHX (i- chlorhexidine, isithako esisebenzayo emlonyeni we-mouthwash ) ethunyelwe ngePik Pocket ™ Ithiphu yokuhlanza ngamaphesenti angu-0.12 i-CHX ithole ukuthi labo abasebenzisa i-flosser yamanzi babe nokunciphisa okuphezulu emgqonyeni (29 amaphesenti amaphesenti ayisishiyagalolunye), ukuphuma (ngamaphesenti angu-62 kuya kuma-33 amaphesenti), kanye ne-gingivitis (amaphesenti angu-45 no-10 amaphesenti) ngaphezulu kokuhlanza.
- Ukuhlanza ezungeze imishini ye-orthodontic. Ukugcina imishini ye- orthodontic (ikakhulukazi enganeni) ihlanzekile ingaba nzima futhi inselele. Ukushaywa kwamanzi kwenza kube lula. Izinsana ezineminyaka engu-11 kuya ku-17 ezazisetshenziselwa i-flosser nge-tip ye-orthodontic nsuku zonke emasontweni angu-4 zaphindwe kathathu ukunciphisa i-plaque nalabo abasebenzisa i-brush manual ne-floss, futhi izikhathi ezinhlanu ukunciphisa kunelabo abashintsha kuphela. Iqembu le-flosser lamanzi liyanciphisa ukuphuma kwegazi ngamaphesenti angama-84.5 kusukela kwesisekelo, okwakungamaphesenti angu-26 okungcono kunokuba ukuxubha nokushayela phansi futhi amaphesenti angu-53 angcono kunokudubha izinyosi yedwa.
- Kulula ukuyisebenzisa. Ukusebenzisa i-flosser yamanzi kulula kune-string flossing ngoba idinga ukuxhumeka okuncane kwe-manual. Kuthatha cishe umzuzu ukuhlanza wonke umlomo. Ngaphandle kokutshalwa kwezimali okuqala, konke okudingayo ngamanzi, nakuba i-flosser yamanzi ingakwazi ukuhlala emanzini amaningi omlomo. Kuyafaneleka kubantu cishe noma yikuphi ubudala; ngisho nezingane ezincane ezinjengo-6 eziphethe.
Naphezu kwale mihlomulo, nansi impendulo engalungile engiyizwile ezigulini ezingazange zithande i-flosser yamanzi uma kuqhathaniswa ne-floss evamile:
- Kunzima futhi kunzima ukuthwala.
- Kudinga, amabhethri, ukugcwalisa nokulungisa.
- Kuyabiza kakhulu kune-floss evamile.
Ukukhethwa Kwakho Kuyisici
Uma kukhona okunye engikufundile njengodokotela wamazinyo, ukuthi abantu bahlukile. Kubalulekile ukwazi okuthandayo. Kodwa uma kukhona into eyodwa esingavumelana ngayo, kungukuthi amazinyo akho kanye nempilo yomlomo kubalulekile! Uma ukuqhuma okujwayelekile kungatholi imiphumela oyifunayo, i-flosser yamanzi ingaba yindlela engcono kakhulu kuwe.
> Imithombo:
> Goyal CR, Lyle DM, Qaqish JG, Schuller R. Ukuhlolwa kokuphumelela kwe-plaque ukususwa kwe-flosser yamanzi uma kuqhathaniswa ne-string floss kubantu abadala ngemuva kokusetshenziswa okulodwa. J Clin Dent. 2013; 24 (2): 37-42.
> Lyle DM, Ukubaluleka kwe-flosser yamanzi: iminyaka engu-50 yedatha. Qinisekisa i-Continent Educent Dent. 2012 Apr; 33 (4): 278-80, 282.
> Sharma NC, Lyle DM, Qaqish JG, Schuller R. Ukuqhathaniswa kwamadivaysi amabili okuhlanza ama-interdental ekukhusheni i-plaque. J Clin Dent. 2012; 23 (1): 17-21.