Kubalulekile ukuthi wazi ukuthi ungawashayela kanjani amazinyo ngokufanele ukuvimbela izimo ezifana ne- gingivitis nokubola kwezinyo. Ukukhwabanisa okungalungile kungaholela ekuqothulweni kwezinyo, isimo lapho izinyo zezinyo ziphelile khona. Isizathu esisodwa sezizathu zokuqeda izinyo kuvela ku-toothbrush. Lezi zincubu ezinomsoco nazo zisengozini yokulimala kusuka emabhokisini amazinyo, okwenza izinyo izinzwa ezivela ezindaweni ezizimele.
Landela le miyalo, futhi ufunde ukuthi ungawashayela kanjani amazinyo akho kahle.
Le nqubo iphinde ikhuthazwe lapho sisiza ingane noma umuntu odinga usizo ngokuxubha.
Kunzima: Kulula
Isikhathi Esidingekayo: Amaminithi Amibili
Nakhu:
- Faka umdwebo omncane wezinyosi zokugcoba ngamazinyo ebhodini lakho lamazinyo langaphambili.
- Qala ngemikhakha engenhla engakwesokunxele (amazinyo angemuva) okugxila ngaphambili kwezinyo; uzobe usebenza ekuqondeni kwewashi kusukela lapho. Ikhanda lezinyosi ezijwayelekile lizohlanganisa amazinyo amabili kuya kwangu-3 ngesikhathi esisodwa.
- Bamba i-toothbrush efana namazinyo akho, bese ukhomba ama-bristles ekuqondeni kwezicubu, ngakho baphumula kancane ngaphansi kwe-gumline. Faka ingcindezi encane ku-bristles, ngakho-ke igobile kancane.
- Ngomusa ukuhambisa ibhulashi ngokunyakaza okuyindilinga cishe ama-strokes angaba ngu-20, noma cishe imizuzwana engu-10.
- Uma ukushaywa kwebhulashi sekuphelile, gcwalisa izibhamu kude nezicubu zama-gum ngokuhamba okukhulu.
- Qhubekisa izinyathelo ezingenhla kuze kube yilapho zonke izindawo eziphambili zezinyosi eziphezulu nezansi zihlanjululwe.
- Ukuqhubekela ezindaweni zangaphakathi zamazinyo, phinda izinyathelo ezimbili kuya ku-5 ze- premolars ne-molars engenhla nephansi .
- Uma usulungele ukuhlanza ubuso obuphakathi kwamazinyo angaphambili, owaziwa ngokuthi yi-lingual surface, thatha iphuzu lezinyosi zamazinyo, futhi ngokunyakaza, uqondise i-toothbrush kusuka ekugcineni kwe-gumline. Yenza lokhu izikhathi ezimbili kuya kwezi-3.
- Landela isinyathelo 8 ngaphakathi kwangaphakathi kwamazinyo angaphambili, kodwa manje le flick izoqondiswa, futhi, kude ne-gumline. Yenza lokhu izikhathi ezimbili kuya kwezi-3.
- Shayela ubuso bokubamba kwe-premolars engenhla nephansi.
- Ngomusa shayela ulimi lwakho ngaphakathi nangamahlathi akho.
- Qedela ngokuhlanza ngamanzi noma ngomlomo.
Imithombo:
I-American Dental Association - Izihloko zezempilo zomlomo. "Ukuhlanza Amazinyo Nezinsini Zakho."
Amathiphu:
- Ukushayela njalo kabili ngosuku, mhlawumbe kuqala okokuqala futhi futhi ngaphambi kokulala. Zama ukungadli noma ukuphuza noma yini lapho usuhlile kusihlwa.
- Uma uphonsa amazinyo omunye umuntu, zama ukuma ngemuva kwabo ubheka phansi emlonyeni wabo. Lokhu kuzovumela ukufinyelela okulula emlonyeni nokubuka kangcono kwamazinyo abo. Uma zide kunani, zihlezi zihlale esihlalweni.
- Faka esikhundleni sezinyosi zakho zamazinyo njalo ezinyangeni ezintathu noma uma ubona ama-bristles eqala ukugoba futhi abukeke ekhulile. Ngaso sonke isikhathi faka ibhuloho lakho lamazinyo ngemuva kokululama emakhazeni noma kumkhuhlane.
- Izinyathelo ezingenhla zifanele zisebenzise nge- toothbrush kagesi , nakuba umqulu wokugcina ungaqedwa uma usebenzisa ikhanda elibhakabhaka eliyindilinga.
- Uma ushaya ama-intenethi angaphakathi namazinyo aphansi (izinyathelo ezingu-8 no-9), zama ukugwema ukuma eduze kwesibuko sakho, njengoba i-flick ivame ukudala ezinye izifutho.
Okudingayo:
- Ibhokisi elincane elizenzekelayo elithambile noma elithambile.
- Okukhethile kwe-toothpaste. Iqukethe i-fluoride ikhethwa.
- Amanzi noma umlomo ugeze .