Ingabe Uzwa Konke Kukhishwa Ngenkathi Uma Kufika Ukukhukhula?

Ukuhlanza phakathi kwamazinyo akho nsuku zonke yingxenye ebalulekile yokugcina impilo enhle yomlomo . Ukuqubuka kwamanzi kuyindlela eyodwa yokuhlanza phakathi kwamazinyo akho.

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Khetha i-Floss yakho

Izinhlobo eziningi ze-floss zitholakala, kungaba kumdayisi wamazinyo noma umthengisi wendawo. Khetha eyodwa ezohlangabezana nezidingo zakho. Isibonelo, abanye abantu banenkinga yokugwedla i-floss nokuphuka ngoba amazinyo abo asebenza ngokuqinile. Kukhona i-floss eyenzelwe leyo njongo.

Uma unomkhawulo obunqunyiwe, zama ukusebenzisa usizo oluthile olwenzelwe ukuqeda isidingo sokusebenzisa izandla zombili. Ungakwazi ukuxoxa ngezidingo zakho nodokotela wamazinyo bese uthole izincomo. Bheka i-ADA Seal of Acceptance kunoma imuphi imikhiqizo oyisebenzisayo njengesiqiniseko sokuthi bahlolwe ukuphepha nokusebenza. Le mikhiqizo njengamanje ihlanganisa i-dental floss, isithwebuli se-plaque yamapulangwe, ne-flosser yamanzi.

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Hlukanisa i-Floss

Ngaphambi kokuxubha amazinyo akho, fanisa ubude bendonga ye-floss, cishe amasentimitha angu-18, nomoya ngamunye ugqoke iminwe yakho ephakathi. Ukuqonda u-1 kuya ku-2 intshi we-floss nge-index (pointer) ngomunwe nesithupha.

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Qalisa ukukhuphuka

Gweba ngobumnene i-floss emkhatsini wamazinyo ekuhambeni kokubheka. Sebenzisa ukunakekelwa ukuze ungafaki i-floss phakathi kwamazinyo njengoba lokhu kungabangela ukuhlukumezeka kumathishu.

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I-Angle the Floss Ngokufanele

I-Angle i-floss ngakho iyabamba izinyo ku-"c" ukuma. Ngenisa ngesineke i-floss phezulu futhi phansi phansi kwezinyo ukuze uqiniseke ukuthi iya ngaphasi kwesigamu segamu. Uma uqedile, faka i-floss ukuze ubambe izinyo ngendlela ehlukile bese uphinda lesi sinyathelo.

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Umkhumbi Phakathi Konke Amathumbu Akho

Qhubekisa ukushayela wonke amazinyo aphezulu naphansi. Zama ukusebenza ngendlela yewashi, uqale ngemikhosi yakho ephezulu ngakwesokunxele sakho bese uphela nge-molars yakho ephansi ngakwesokunxele sakho. Njengoba uqhubekela emazinyweni ahleliwe ngamunye, vula i-floss eminwe yakho, bese uyibuyisela emuva ngakho-ke kukhona ingxenye ehlanzekile ye-floss ezoyisebenzisa.

Uma usuqedile ukuphoqa, shiya i-floss esetshenzisiwe futhi ungayisindisi ukuze usebenzise kabusha. Uma usebenzisa futhi, ubuyisela kabusha amabhaktheriya nama-debris owake wasebenza kanzima ukuze ususe.

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Qinisekisa ukuthi ususa amazinyo akho

Uma usuqedile ukushayela phansi, landela ngokuxubha futhi ugeze nge-water or mouthwash. Akudingeki ukuba uqhube amazinyo ngemva kokushaya, ngakho-ke ungaphumi ukweluleka uma ungenayo ibhuloho lamazinyo bese ugoba ngesandla.

I-American Dental Association ayikumeli ukuthi ukushayela ngaphambi noma emva kokuxubha kuyakukhetha, futhi azikho izifundo ezinhle ezithi enye indlela ingcono kunomunye. Okubalulekile ukuthi uhlanza phakathi kwamazinyo akho njalo nsuku zonke nokuthi uphuza amazinyo kabili ngosuku.

Floss noma sebenzisa enye indlela yokuhlanza phakathi kwamazinyo akho okungenani kanye ngosuku futhi ube yingxenye yesimiso sakho. Uma ungenaso isikhathi sokushaywa ngentsasa ekuseni, ngaso sonke isikhathi uphahlaza kusihlwa ngaphambi kokushayela kwakho kokugcina kosuku.

> Imithombo:

> Izinyathelo ezi-5 ezitshalweni ezingenalutho. I-American Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing-steps.

> Ukukhuphuka. I-American Dental Association. http://www.mouthhealthy.org/en/az-topics/f/flossing.