Abantu abaningi bakhetha ukuthenga ama-candies angenawo ushukela ngokungafani nama-candies athathwe ngaso sonke isikhathi abanomuzwa wokuthi banempilo kunenhlobo yokuqala. Iqiniso liwukuthi ama-candy, kungakhathaliseki ukuthi ayinaso ushukela noma ajwayelekile, namanje amaswidi futhi ama-candies amaningi aphezulu kuma-calories, amafutha, nama-carbohydrate. Ngezinye izikhathi, izifiso zithinta futhi udinga nje ukwelashwa okuncane ukwanelisa izinyo lakho elimnandi.
Uma uzibuza ukuthi i-candy engenashukela iyinketho kuwe, nansi amaphuzu ambalwa okumele ucabange ngawo:
Ingabe I-Candy Free Free Yiphutha Kuwe?
- I-candy e-sugar-free ngokuvamile iyohlinzeka ama-carbs ambalwa kanye nama-calories kunama-candy avamile, nakuba ngezinye izikhathi nje kuncane kakhulu. Isihluthulelo lapha ukuthi ukungena ushukela akusho ukuthi i-carbohydrate ayikhululekile, ngakho-ke uma ubheka i-carbs noma i-calories, usadingeka ukhumbule ukuthi ungayidluli. Funda ilebuli yokudla ukuze ulandele ukuthi mangaki ama-carbs angu- total nama-calories owathathayo.
- Ukuphuza utshwala (njenge-maltitol, i-erythritol, i-lactitol, i-mannitol, i-sorbitol, njll.) Kuvame ukusetshenziswa emaswidi namaswidi angenashukela. Uphuza utshwala ngokuvamile luba nomthelela omncane ekushukela kwegazi kunokushukela ovamile. Zibuye zihle kakhulu ekunciphiseni ama - carbohydrate nama-khalori ekudleni, okuqukethe izikhathi eziphindwe izikhathi ezine kuya kwezikhilikhi kunokweshukela. Kodwa, banamanye amabizo. Imiphumela emibi kakhulu evame ukulimaza, igesi, nesifo sohudo. I-American Diabetes Association ithi utshwala obushukela buyamukeleka ngokwezinga elincane, kodwa akufanele kudliwe ngokweqile. Ngakho-ke, kuncike ekutheni uzibekezelela kahle kangakanani ukuthi ungawadla noma cha.
- I-Sugar-free ayisho ukungabi namafutha noma. Ama-candie angenashukela ayi-sugar, ikakhulukazi, angaba namafutha amaningi, atholakala kubhotela le-cocoa. Ngaphezu kwalokho, izimpahla eziningi ezibhakabhakeni ezisebenzisa ushukela ophuza njenge-sweetener zinamafutha amaningi noma ama-trans kunezinguqulo ezivamile. Ngakho-ke, kubalulekile ukukhumbula lapho udla ama-chocolates angenashukela ikakhulukazi uma unesifo senhliziyo, ukhuluphele kakhulu, unesifo sikashukela, noma unesizathu esithile sokuqaphela ngokudla kwakho kwamafutha.
- Lawula ingxenye yakho. Uma une-mindset yokuthi ngoba into engenawo ushukela okusho ukuthi ungadla okungaphezu kwakho okujwayelekile, mhlawumbe mhlawumbe ungenashukela akuyona inketho efanele kuwe. Ukuphatha okungafani nokudla akukona ukudla okukhululekile ngoba kusekhona amakholori, amafutha, ne-carbohydrate. Ngezinye izikhathi lezi zinhlobo zokuphatha azikwanelisi njengento yangempela. Ngakho-ke, kungenza kube nomqondo wokuba nomsebenzi omncane wokuphatha okunomsoco. Isibonelo, u-1 oz we-chocolate omnyama noma indebe ye-1/2 ye-ayisikhilimu wangempela.
- Kuthiwani ngomunambitha? Lapho ucabangela ukunambitheka, ungathola ukuthi ama-chocolate noma i-chocolate engenawo ushukela noma izimpahla ezibhakawa ziyabanjwa noma zilahleke. Uma ungawuthandi ukunambitheka, weqa. Akunangqondo ukuwudla ngoba kungenashukela. Esikhundleni salokho, kungase kube ngcono ukuba nenani elincane lezinto zangempela. Kungcono okwamanje, weqa uswidi bese ukhetha isiphuzo ehlanganisa into enhle nezinye izithako ezinempilo ezifana ne-fibre namaprotheni. Isibonelo, kabili ama-strawberries ane-piece of chocolate emnyama noma uthele ama-apple tincetu ku-bhotela ibhotela. Ungathola ukudla okulula okuwanelisa futhi okunempilo.
> Imithombo:
> I-American Diabetes Association. I-Sugar Alcohols.