I-Treatment Reduces Stress Stress and Strain kwi-Tissue Soft
I-tapne taping iyindlela yokwelapha ethandwayo kubantu ababhekana ne- knee osteoarthritis . Ukuguqulwa kwamadolo okwelashwa kuye kwaboniswa ukunciphisa ubuhlungu nokukhubazeka okuhlobene ne-knee osteoarthritis.
Kuyini I-Knee Taping?
I-tapne taping yi-application kanye nokuma kwetheyipu ukuvumelanisa idolo endaweni ezinzile. Ukulungiswa okuthuthukisiwe kunganciphisa ukucindezeleka nokucindezeleka kwezicubu ezithambile ezizungezile ngamadolo nokuthuthukisa izimpawu ze-osteoarthritis .
Isikhundla esihle se-tape sibalulekile, futhi ababelapha ngokomzimba baqeqeshwa ngendlela efanele yokuguqula amadolo. Iziguli nazo zingafundiswa ukuzibusa-ukuphatha ukwelashwa.
I-Knee Taping iyanciphise kanjani ubuhlungu?
Ngenkathi ukuguqa ngamadolo kunconywa ezinye iziguli ze-osteoarthritis, akukho ubufakazi obukhulu besayensi obusekela izincomo. Kukholelwa ukuthi ukuguqa ngamadolo kubangelwa izinguquko ezicashile ekucindezelweni okuhlangene okungase futhi:
- kuncishiswe ukucindezeleka ezinxenyeni ezithambile ezishisayo emadolweni
- ukuthuthukisa ukuqwashisa kwesiguli ngesimo somzimba
- ukuthuthukisa amandla we- muscle we-quadricep
- siza ukulawula amadolo ukuvimbela ukuguqa ngamadolo noma ukukhiya
Ubani Osiphaphayo Othinta Usizo?
I-tapne taping ibhekwa njengendlela elula, engabizi yokwelapha yokuphatha izimpawu ezihlobene ne-knee osteoarthritis. Iziguli zingase zibheke ngamadolo uma zikhetha ukuthi ezinye zezinketho zokwelashwa ezizimele zihlulekile. Izinketho ezinjalo zihlanganisa:
Ukuxubha komzimba kungasetshenziswa nangezinye izindlela zokwelapha, ezifana nemithi ye-osteoarthritis , imijovo ye-hyaluronan , noma ama-injection ye-steroid . Uma isiguli sinebuhlungu obukhulu kanye nokuguqulwa kwamadolo okuphelele kunconywa njengesisombululo esihle, ukuguqa ngamadolo kungase kunganikeli inzuzo eyanele.
Ukuphumelela Kanjani Knee Ukuthinta?
Kunezifundo ezimbili ezivame ukukhonjiswa ngokuphathelene nokusebenza kwamadolo okuthinta.
Ucwaningo lokuqala, olwanyatheliswa ngo-March 1994 lweBrithani Medical Journal , lwaba nabahlanganyeli abangu-14 abafundela futhi lwasetshenziselwa ukuhlola ukusebenza kwamadolo abhekene neziguli ze-osteoarthritis. Kodwa-ke, isifundo asizange sibe neqembu lokulawula leziguli ezingazange zithathwe, sasinesikhathi esifushane, futhi sinezinhloso ezinqunyelwe. Noma kunjalo, ithole ukuthi ukunciphisa amaphesenti angu-25 ebuhlungu kwenzeka ezigulini ezinezifo ezihambisana ne- patellofemoral ngemuva kokuthinta i-patella (kneecap) phakathi noma phakathi naphakathi kwezinsuku ezine.
Ucwaningo lwesibini, olushicilelwe encwadini ka-July 2003 yeBrithani Medical Journal , lubhekwa ukutadisha kokuqala ngokuguqa ngamadolo. Kwabandakanya abathintekayo abangu-87 be-knee osteoarthritis abaye banikezwa itekisi yokwelashwa, ngezikhathi zokulawula, noma amaqembu amathenda. Ucwaningo lwaqhubeka amasonto amathathu futhi kwakukhona isikhathi esilandelayo sezinyanga ezintathu.
Abathintekayo abayishumi nambili baqeqeshwe ukuze badonsa amadolo ukuze i-tape engenhla ihlinzekwe i-glide ephakathi, ukugoba okuphakathi, nokuguqulwa kwe-anteroposterior kuya ku-kneecap. I-tape ephansi yayikhiwe ukukhulula noma i-patho fat fat (ubukhulu obukhulu obuhlala endaweni ephakathi kwe-ligel patamentlar kanye ne-infrapatellar synovial fold of the knee joint) noma pes anserinus (amathoni ahlangene emlenzeni).
Nakuba lokhu kuzwakala ubuchwephesha, ukubekwa ngokuqondile kwe-tape kubalulekile.
Abacwaningi besifundo sesibili (Hinson et al.) Baphetha ngokuthi ithebula yokwelashwa esetshenziswa njalo ngesonto lonke futhi igqoke amasonto amathathu kakhulu kuncishisa ubuhlungu ngamaphesenti angu-38 kuya ku-40 nokukhubazeka okuthuthukile kwiziguli ezine-osteoarthritis yamadolo. Ukuzuzwa kwamadolo okugubha kwaphela amasonto amathathu emva kokumiswa kwamathengi.
Imithombo:
Ukusebenza kwamateyipu emadolweni ekulawulweni kwe-osteoarthritis yamadolo: ukuphulukiswa kwesilingo esilawulwa ngokungahleliwe. I-British Medical Journal. Hinson et al. Ngo-July 19, 2003.
http://www.bmj.com/cgi/content/full/327/7407/135
Ukuthinta i-patella ngokuphakathi: ukwelashwa okusha kwe-osteoarthritis yamadolo? I-British Medical Journal. Cushnaghan et al. Mashi 19, 1994.
http://www.bmj.com/cgi/content/abstract/308/6931/753