Ungadliwa Ngama-Myth Myths Diet
Inganekwane No. 1: Isifo sikashukela neShukela Musa ukuxuba
Kuyinganekwane evamile ukuthi abantu abane- Type 2 Diabetes abakwazi ukudla noma ushukela. Nakuba ushukela unomsoco omncane futhi ungaba umthombo wama-calories angenalutho nama-carbohydrate, konke ukudla-kuhlanganise noshukela-kungadliwa ngezigaba ezifanele. I-Sugar kanye ne-dessert ifaneleke kakhulu uma isabelo sincane futhi uma sidliwa njengengxenye yokudla noma kanye nokudla okuqukethe amaprotheni.
Ukunciphisa izingxenye zakho zamaswidi kungaba nzima, ngakho-ke kuvamise kungcono ukugcina izinto eziqondile ngezikhathi ezikhethekile. Uma ungazithembi ukuba ukwazi ukuthola ingxenye encane yokudla ushukela, bese uvala izifiso zakho ngokugcina i-pantry yakho enezinhlobo zokushukela zakho ozithandayo kanye nokudla okuncintisayo kwe-carbohydrate.
Ukuguqulwa kwesifo sikashukela
Inganekwane No. 2: "I-Sugar-Free" Kusho Into Efanayo Njenge "Ukudla Okukhululekile"
Igama elithi ushukela lingasetshenziswa uma ukudla kunaphansi kuka-0.5 amagremu eshukela ngokukhonza, kepha ukudla okungenashukela kungase kube nezinye i-carbohydrate engakwazi ukwengeza ama-calories futhi kuthinte ushukela egazini. Ngakho qiniseka ukuthi ufunda ilebula lokudla ukubona ukuthi mangaki ama-carbohydrate nama-khalori ayesebenza ngamunye. Futhi, phawula ukuthi ukudla kuqukethe amanye ama-sweeteners. Ngenkathi amanye ama-sweeteners aphansi futhi angenawo-ikhalori angasiza kakhulu ekwenzeni ukudla okungaphezulu kwesifo sikashukela-obungane, akuwona wonke umuntu obekezelela zonke izinhlobo ze-sweeteners ezihlukile.
Ikakhulukazi phawula uma kukhona isithako esiphela "-tol," njenge lactitol noma sorbitol. Lezi yi-alcohol alcohols ezingase zibe nomthelela we-laxative.
Inganekwane No. 3: Ukudliwa kwesifo sikashukela kufanele kube yi-Low-Carbohydrate kakhulu
Ngesikhathi ama-carbohydrate ephansi ehlotshaniswa namazinga ashukela egazini ephansi, ukudla okulinganiselwe kwe-carbohydrate kunconywa ukuphathwa kohlobo lwesifo sikashukela sesikhathi eside.
Cishe ama-50% wekhalori yakho kufanele ivela kuma-carbohydrate. Ngenkathi inani elihlosiwe lama-carbohydrate lizoxhomeka ekudleni kwakho okwenziwe ngekhalori, ngoba iningi labantu elingama-45-60 amagremu we-carbohydrate ngempuphu ngayinye liyimali efanele. Ukusika i-carbs ephansi kunalokhu kungahlehlise izinga lakho lokudla jikelele, okuvame ukuholela ekufakeni ama-fiber aphansi kanye namafutha aphezulu.
Inganekwane No. 4: Ngesifo Sikashukela, Kudingeka Udle Ngokungafani Nomndeni Nabangani
Nakuba ukudla okubonakalayo kunempilo kunezinye, uhlelo lokudla lwesifo sikashukela lungabandakanya kakhulu. Abantu abayisifo sikashukela abadingi "ukudla okukhethekile". Uma nje udla ukudla kwakho ngendlela efanele, kufanele ukwazi ukudla ukudla okufanayo njengawo wonke umuntu. Ngaphandle kwe-carb-counting, uhlelo lokudla lwesifo sikashukela aluyona nje ukudla okunempilo, okulawulwa kwesabelo nokulinganisela kahle. Ngakho ungakhansela izinsuku zakho zokudla kwasemini noma ukucindezeleka ngalokho okuzokudla ekuhlanganiseni kwakho okulandelayo - zifundise ngokudla futhi ubuke izingxenye zakho.
Inganekwane No. 5: AbashukelaSifo Sikashukela Bafuna Ukunwa
Ngokomlando, izinhlelo zokudla zesifo sikashukela zihlale zihlanganisa ukudlala okulala, kodwa ucwaningi lwamanje lukhombisa ukuthi isidlo sokulala akudingekile kubo bonke abathintekayo besifo sikashukela. Uhlobo lwe-2 oluyisifo sikashukela esithatha i-insulini, i-sulfonylureas, noma obhekene ne-hypoglycemia bangase bazuze ekubeni nokudla okulula okubunjwa ohlelweni lwabo lokudla.
Kwalabo abathwala isifo sikashukela, ukudla okulula kungasiza ekuvimbeleni i-blood glucose izintaba nezigodi, kanye nokudla ngokweqile ngesikhathi sokudla esibangelwa ukulamba ngokweqile. Kodwa ukugcoba kuvula umnyango kwelinye ithuba lokudla ngokweqile, futhi ngo-Type 2 lwesifo sikashukela esingase sibhekane nesimo sokulawula isisindo, lokhu kuyinkinga enkulu. Ngakho khumbula lokhu uma uphuza: I-snack enhle iqukethe ama-15-30 amagremu ama-carbohydrate, ama-calories angama-100-200, kufanele akhiwe kuhlelo lwakho lokudla, futhi kufanele alinganise ngokulinganisela ngamafutha, amaprotheni nama-carbohydrate, njengokudla. Buza udokotela wakho noma u-dietitian uma ukudla okulula kungumqondo omuhle kuwe.