Lapho Kutholakala Utshwala Kokuphuza Nendlela Yokuwasebenzisa
Uma ufunda uhlu lwezithako ze-uswidi ongenawo ushukela noma ukufuna i-gum cishe uzobona amagama afana ne-maltitol, i-xylitol, ne-sorbitol. Lezi yi-alcohol alcohols. Naphezu kwegama, ushukela utshwala awusuke ushukela noma utshwala. Ziyi-calorie ephansi, sweetener ephansi-carbohydrate ngokuvamile esetshenziselwa ukudla okuhloswe kubantu abanesifo sikashukela .
Kungani I-Sugar Alcohols Isetshenziswa Ekudleni?
Ukuphuza utshwala, okubizwa nangokuthi i-polyols, uhlobo lwe- carbohydrate .
Esinye sezizathu eziyinhloko zokushukela utshwala esetshenziselwa ukudla okudalwe abantu abanesifo sikashukela ukuthi kancane kancane bangena emzimbeni futhi bahlelwa ngokwengxenye. Ukumunca okuphelele akuvame ukuphakamisa ushukela wegazi njengokungathi i-carbohydrate ejwayelekile.
Khumbula Ukuhlola Ama-Carbohydrates Aphelele
Kungenxa yokuthi ukudla kuqukethe utshwala obushukela, akusho ukuthi kungukudla okukhululekile. Ngezinye izikhathi zihlangene nezinye izithako emkhiqizo ongavusa ushukela wegazi. Ngakho kubalulekile ukuthi ufunde ngokucophelela ilebula lamaphuzu okudla okunomsoco ngenani eliphelele lezinhlamvu ze-carbohydrates ngayinye ukukhonza ukuqinisekisa ukuthi uhlala ohlelweni lwakho lokudla oludalwa.
Izinhlobo Ze-Sugar Alcohols
Amanye ama-sugar alcohols asuselwa ngokwemvelo ezitshalweni (i-sorbitol kusuka kwesiraphu ye-corn kanye ne-mannitol kusuka emanzini asolwandle), kodwa ikakhulukazi akhiqizwa ushukela kanye namazinyo bese esetshenziselwa ukudla okuhlukahlukene. Ngaphezu kokwengeza ubumnandi, bengeza ukuthungwa nokusiza ukugcina umswakama.
Unganquma ukuthi ukudla kunomunye noma ngaphezulu kotshwala obushukela ngokuhlola izithako zomkhiqizo welebula lokudla. Uphuza utshwala ngokuvamile luphela "-ol." I-sugar alcohols evame kakhulu ihlanganisa:
- I-Sorbitol
- I-Mannitol
- Xylitol
- I-Maltitol
- I-Lactitol
- I-Erythritol
- Isomalt
- I-hydrogenated isitashi hydrolysates
Iningi ushukela utshwala lingcono kakhulu kunothukela ushukela (sucrose), kodwa i-maltitol ne-xylitol i-sucrose i-rival in degree of sweetness.
Izinzuzo ze-Sugar Alcohols
Ukusebenzisa ushukela utshwala kungabamba iqhaza ekusizeni ukuphatha kokubili isisindo kanye noshukela egazini.
Ama-sweeteners aphansi ayenziwe ngoshukela ophuza angafaka ukunambitheka okumnandi, ngaphandle kwama-calorie engeziwe, ikhofi kanye netiyi. Ungase ukwazi ukuwasebenzisa ekuphekeni esikhundleni soshukela.
I-Xylitol, utshwala obushukela ngokuvamile obuvame ukuphuza i-gum engenashukela, empeleni kuboniswe ukuvimbela izigxobo.
Izinkinga ze-Sugar Alcohols
Ngenxa yokuthi utshwala obushukela kuphela buhlanjululwe kancane, kungabangela igesi lomzimba nokungahambi kahle kwabanye abantu. Ukudla ukudla okuningi okuqukethe utshwala kungaba nomphumela wokukhipha isobho. Qaphela indlela umzimba wakho ophendula ngayo utshwala obushukela futhi usiqede ekudleni kwakho uma kubonakala sengathi ubangela inkinga.
Ngezinye izikhathi ukudla okungenashukela kungase kuhlawulise ngokusebenzisa amafutha amaningi noma ngokuvamile ukusebenzisa ezinye izithako. Ngenxa yalokho, ngeke usindise kunama-calories noma ama-carbohydrate ngokuya kokungenwa ushukela wokudla. Qinisekisa ukuthi uhlola amalebuli ukwenza ukhetho oluhle. Kubalulekile futhi ukukhumbula ukuthi ngenxa yokuthi ukudla akusho ushukela, akwenzi kube "mahhala." Qaphela ukuthi ungaqapheli izingxenye zokudla okungenawo ushukela, ucabanga ukuthi "azibala" kakhulu lokho.