I-Sugar Free ayisho ukuthi ama-carbohydrate ayikhululekile
Kungakhathaliseki ukuthi unesifo sikashukela noma cha, ukudla amanani angenamkhawulo wamaswidi akuyona into engcono kakhulu. Ngenkathi unelungelo lokuphulukiswa ngezikhathi ezithile, ukudla amaswidi kungaholela ekukhuphukeni ushukela wegazi, ama-aches esiswini kanye nemikhuba yokudla engafanele. Uma ucabanga ukuthi ushukela mahhala yisiphendu, cabanga futhi. Kungenxa yokuthi ukudla okubizwa ngokuthi "ushukela mahhala" akusho ukuthi i-carbohydrate ekhululekile noma ngekhalori ephansi.
Eqinisweni, i-FDA ithi ukudla okubhaliwe ngokuthi "ushukela mahhala" kufanele futhi kube ne-disclaimer efunda "hhayi" ephansi "noma" ukunciphisa "ama-khalori. Ngenxa yokuthi abanye bethu bangacabanga ukuthi lokhu kudla kukhona" ukudla kokudla "nokudla kakhulu. kubalulekile ukuthi sazi iqiniso ngemuva kwemikhiqizo yomshukela - okungukuthi, ngoba nje ushukela mahhala akusho ukuthi banempilo noma ikhalori ephansi. Thatha "ishukela mahhala" izikwere ze-fax, isibonelo: izicucu ezintathu ziqukethe: ama-calories angu-210 , Amafutha angu-16 g, 24 g we-carbohydrate nama-23 g we-sugar alcohols.
Ngoba ilebuli ifunda ushukela mahhala:
Singadla Ngaphezu Kokukhonza Omunye
Uma kuziwa ekubeni ngumthengi we-savvy, kubalulekile ukufunda amalebula. Ngaphandle kokuba kuthengiswe ku-container eyodwa yokukhonza, amaphakheji amaningi aqukethe ama-servings amaningi. Ngakho-ke, uma udla isikhwama sonke udinga ukwandisa ama-calories, ama-carbohydrate, namafutha yi-servings ngayinye. Isibonelo, isikhwama sonke se-toffee candies sinemisebenzi emibili futhi sizokukhokhela:
~ Amafutha angu-410, i-32g fat (isigamu sezidingo zakho zansuku zonke), amafutha angama-18g amaningi (cishe amafutha anamandla agcwele), ama-48 g we-carbohydrate (cishe izingcezu ezingu-3 zesinkwa) no-46 g ushukela ophuza (okungabangela igesi nokuhuda ).
Ukudla okudliwayo nge-sugar alcohols kungabangela nomphumela we-laxative - amalebuli amaningi anikezwe lokhu okubhaliwe kuwo ngokuphrinta okuhle.
Singahle Singanaki Ukuqaphela ukuthi ama-carbohydrate aguqule ku-Sugar
Ngokwemigomo elula, ama-carbohydrate aphulwa ngama-enzyme ukunikeza umzimba nge-glucose noma ushukela wamandla. Iningi lama-carbohydrate elitholakala emashukela asemashukela aphuma ku-sugar alcohols, njenge-malitol. Nakuba imizimba yethu ingayitholi yonke i-khalori evela ku-malitol, ithola ezinye. Lokhu kusho ukuthi ushukela wakho wegazi ungasakhuphuka uma udla imikhiqizo yamahhala - ikakhulu uma udla ngokudla kakhulu.
Ngakho Yini Esingayenza Kunalokho?
Wonke umuntu uhlukile, kepha ngivame ukutshela iziguli zami ukuthi zizitholele ukwelashwa kwangempela okwenziwe ngaphandle kokushukela utshwala noma abayishukela. Yilonde inkokhelo ngayinye bese uyibala ibe yisidlo sakho sokudla. Hlela ukuhambisa kancane uma wazi ukuthi uzohlukana. Umsebenzi womzimba usiza ukusebenzisa i-insulin futhi ushise ushukela owedlulele. Uma ukhetha ukuphatha, gwema ama-candies ashisayo afana no-candies omuncu, i-taffy, ne-licorice njengoba bengenakho amafutha noma amaprotheni futhi angakwazi ukuphuza ushukela wegazi ngokushesha.
Okunye Ukuphatha Ama-Alcohols Ashukela
- 1 oz 75-90% ushokoledi omnyama: ~ ama-kilojoule angu-170, ama-12 g amafutha, amafutha ayi-7 agcwele, 7 g ushukela, 2 g amaprotheni. Hlanganisa ushokoledi bese udipha ama-strawberry ukuze uthole inzuzo ye-fiber.
- 1/2 indebe ye-vanilla ayisikhilimu: ~ ama-khalori angu-150, ama-7 g amafutha, amafutha ama-5 agcwele, ama-15 g carbohydrate, 15 g ushukela kanye no-2 g amaprotheni. Yiphakamise nge 1/2 inkomishi izithelo fresh kanye isipuni amantongomane oqoshiwe for added fiber kanye amaprotheni ukukhuliswa.
- 2 izinkomishi ze-Peanut Butter: ~ ama-kilojoule angu-210, ama-13 g amafutha, ama-4.5 g amafutha amaningi, i-24 g carbohydrate, i-24 g ushukela, ama-5 g amaprotheni.
> Imithombo
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. Isiqondiso Sezezimboni kanye ne-FDA: Incwadi Enhle Yokukhiqiza Ngokuphathelene > Izimangalo Zama- Sugar > Izimangalo. Kufinyelelwe ku-intanethi: February 13, 2014. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsUkuhlanganiswaInformation/LabelingNutrition/ucm053431.htm