I-IBD ingabangela ukungakwazi ukubamba i-vitamin B12 eyanele
I-Vitamin B12 isetshenziselwa umzimba ngezinhloso eziningana ezahlukene. Imizimba yethu idinga i-vitamin B12 ukuze isebenze kahle futhi ikakhulukazi ukwenza amanye amangqamuzana egazi abomvu. Ezinye zezinto vithamini B12 zihlanganisa:
- ukulawula umzimba
- ukugcinwa kwesimiso sezinzwa zomphakathi
- ukudalwa kwamaseli abomvu egazi
Kuyini i-Vitamin B12?
I-Vitamin B12 ingenye amavithamini angenawo amanzi futhi ixiliswe emcimbini uma ingasetshenziselwa umzimba.
I-Vitamin B12 igcinwe esibindi. Ukuntuleka kwe-B12 kungashiya umzimba ungakwazi ukwenza amanye amangqamuzana egazi obomvu , okungabangela izimpawu ezinjengobuthakathaka, ukugoqa emaceleni nasemilenzeni, noma isimo esibizwa ngokuthi i-anemia enonya.
I-Vitamin B12 igxile emathunjini amancane, futhi abantu abaye bahlinzwa ukukhipha izingxenye zesisu esincane (njengabantu abanesifo sikaCrohn) bangase bangakwazi ukungena B12 ngokwanele. Ukuntuleka kwe-vitamin B12 kuphathwa ngokungeziwe, njengokuthola ama-B12 shots njalo.
Ubani Osemngciphekweni We-Vitamin B12 Ephansi?
I-Vitamin B12 ifakwe emathunjini amancane. Izimo ezithinta amathumbu amancane zingabangela ukuba amavithamini B12 amancane atholakale. Lokhu kuhlanganisa nesifo sikaCrohn nesifo se-celiac. Lokhu kungase kwenzeke nabantu abanabo Abantu abangenakukwazi ukuthola amavithamini B12 okwanele emathunjini, umjovo we-B12 ungadingeka.
Izithako
I-Vitamin B12 ikhona kwezinye zokudla futhi iyatholakala njengengezela. I-supplement ingathengwa ngaphezu kwe-counter njenge-capsule, ithebhulethi yokulinganisa (okufakwa ngaphansi kolimi, ne-liquid). Itholakale njengenjojo, echazwe udokotela futhi, ezimweni eziningi, enikezwa njenge kudutshulwe ehhovisi.
Kwezinye izimo, iziguli ezithile zinikezwa ama-B12 injection ukuze zizinikele ekhaya.
Ukwengeza nge-B12 akudingekile kubantu abaningi abanempilo, kodwa abanye abantu abane-IBD noma ezinye izimo zokugaya bangase bathole isidingo sezibonelelo. Ezimweni eziningi, ukutholakala kwegazi kuyatholakala ngesikhathi sokuhlolwa kwegazi. Udokotela uzobe esincoma ukwesekwa, okungaba yengeze ngaphezu kwe-counter noma umjovo, noma inhlanganisela yale mibini. Kwezinye izimo, ukwesekwa kwansukuzonke noma ngeviki kwenziwa kuze kube yilapho amazinga ekhuphuka, bese kuthi ukwesekwa kwenziwa ngokuphindaphindiwe.
Imithombo Yokudla
Kulabo abadinga ama-supplements, ukudla kungase kunganikeli B12 okwanele. Kodwa-ke, iningi labantu liyakwazi ukuthola i-vitamin B12 yabo edinga ukuhlangabezana nokudla. Imithombo yokudla ka vithamini B12 ihlanganisa:
- Amaqanda
- Inyama (ikakhulukazi inyama yenyama noma isibindi)
- Izinkukhu
- I-Shellfish
- Ubisi
- Ukuqinisekiswa okusanhlamvu kwasekuseni
I-Vitamin B12 evela emithonjeni yezilwane (inyama, amaqanda, ubisi) kulula ukuba umzimba usebenzise. Ama-Vegetarians kanye nama-vegans angadingi ukwesekwa ngokuvamile angathola u-vitamin B12 okwanele ekudleni okusanhlamvu kwasekuseni okuqinisekisiwe.
Inani leNsuku zonke elinconywayo
Inani elinconywa nsuku zonke le-vitamin B12, kwi-micrograms, yilo:
- Izinsana ezinezinyanga ezingu-0 kuya kwezi-6: 0.4 mcg
- Izinsana ezineminyaka engu-7 - 12: 0.5 mcg
- Izingane ezineminyaka engu-1 kuya kwengu-3: 0.9 mcg
- Izingane ezineminyaka engu-4 kuya kweyisishiyagalombili: 1.2 mcg
- Izingane ezineminyaka engu-9 kuya kwengu-13: 1.8 mcg
- Amadoda nabesifazane abaneminyaka engu-14 nangaphezulu: 2.4 mcg
Izwi elivela
I-Vitamin B12 ibalulekile empilweni yonke futhi abanye abantu abane-IBD, ikakhulukazi labo abaye bahlinzwa emathunjini abo amancane, bangase banake kancane kunalokho okudingayo. Ngenhlanhla, kubantu abaningi, ukuxhaswa njalo kuzosiza ukuletha izinga le-vitamin B12 futhi liqale ukuguqula imiphumela yokuntuleka. Izithako zitholakala ngendlela ephuzayo elula ukuthatha nsuku zonke futhi zingase zithande kangcono kune-B12 ezitholakala emithonjeni yokudla.
Abanye abantu bangase badinge isibhamu se-B12 isikhathi esifushane kanti abanye bangadinga isikhathi eside. Kwezinye izimo, izibhamu zinganikezwa ekhaya noma zenze wena ngokwakho noma ngosizo lomngane noma ilungu lomndeni.
> Umthombo:
> Ihhovisi Lokudla Kwezondlo. "I-Vitamin B12: I-Fact Sheets for Professional Professionals." Izikhungo zezempilo zikazwelonke. 11 Feb 2016.