Izithelo Ezilula Ukugaya

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Iziphi Izithelo Ezilula Kangako Ukumba?

Abantu abanesifo sofuba (IBD) esivame ukuzithola bazibuza ukuthi yini okufanele badle. Ngokuvamile, lokhu kubangela ukudla okuqukethe ama-carbohydrate alula kanye netiye. Ngenkathi i- gastroenterologist yakho kanye nomdlali wakho wezondlo noma isazi sokudla komzimba zizoba umthombo ongcono kakhulu wolwazi mayelana nokudla kwakho, kukhona nesilinganiso esithile sokulinga nesiphambeko okudingeka kwenziwe enxenyeni yakho. Yini ongase ungayiqondi ngaso leso sikhathi ukuthi kukhona ukukhetha okungcono okutholakala kuwe uma kuziwa ekudleni! Izithelo ezilula ukugaya zingase zibe izithako eziwusizo ekudleni kwakho. Ukudla kokudla okusha kuyindlela engcono yokuthola amavithamini namaminerali akho.

Khumbula ukuhlola nodokotela wakho ngaphambi kokwenza noma yiziphi izengezo noma ukukhipha ohlelweni lwakho lokudla. Ukugcina idayari yokudla kanye nesifo kuyisimo esihle lapho wenza izinguquko zokudla.

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I-papaya

I-Papaya yisinye isibonelo sezithelo okungaba lula ukugaya, futhi empeleni, kungasiza ngempela ukugaya kwamaprotheni. I-Papayas iqukethe i-enzyme ebizwa ngokuthi i-papain ephula amaprotheni futhi eyenza ukuthi ibe khona ukuze kusetshenziswe umzimba. Eqinisweni, le enzyme isetshenziswa njenge-tenderizer yenyama.

Njengezithelo eziningi, ama-papayas anamavithamini, amaminerali, nama-antioxidants. Amanye amavithamini namaminerali angatholakala kuma-papayas afaka nalabo abantu abane-IBD abangase bazithole behlulekile : i-vitamin A, i-vitamin K, ne-folate.

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Ubhanana

Ubhanana ungenye yezinto zokudla eziphelele kunazo zonke emhlabeni. Ngokombono osebenzayo, bebengenakukwazi ukudla okulula-bangena emaphaketheni abo futhi bangadliwa cishe noma yikuphi ngaphandle kwemishini noma ngisho ne-napkin. Ziwumthombo omuhle we-potassium, okungumsoco ukuthi abantu abane-IBD bangase baswele. Amanye amavithamini namaminerali aqukethe ubhanana ahlanganisa i-magnesium, i-vithamini B, ne-vitamin C. Ubhanana kulula ukugaya futhi kuvame ukuphakanyiswa kubantu abahlangabezana nokuhlanza nokuhuda . Abantu abane- j-poch noma i- ileostomy bangathola ukuthi ubhanana buzosiza ukukhuphula umkhiqizo futhi kusize ukugwema noma ukucacisa izihlalo ezivulekile.

Isikhathi esingcono kakhulu sokudla ibhanana kulabo abane-IBD kuyoba khona lapho kungekho khona okwesibhakabhaka esikhumbeni futhi kuphuzi noma ngisho nokuqala ukubona izindawo ezinobundu. Ibhanana elivuthiwe lizoqukatha i-antioxidants engaphezulu kuneyodwa engavunyelwe futhi kube lula ukugaya.

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Ikhathalophu

I-Cantaloupe iyinhlobo ye-melon enengaphakathi elimnandi, elinamanzi. E-United States, i-cantaloupe esivame ukuyithola esitolo ibizwa nge-muskmelon. Zonke izinhlobo zama-cantaloupes ziqukethe izakhi eziningi ezibalulekile empilweni engcono, futhi empeleni ziqukethe ezinye ezibaluleke kakhulu kubantu abane-IBD. I-Cantaloupes inamavithamini aphezulu A no-C, kanye ne-potassium, i-fibre yokudla, nama-antioxidants.

I-Cantaloupes iyamnandi uma idliwe eluhlaza, futhi ngoba inyama yesithelo ilula, ingafakwa kalula kwi-smoothie. Kungabuye kuhlanganiswe nesaladi lesithelo nezinye okulula ukugaya izithelo, noma kudliwa nge yogurt. I-Cantaloupes kufanele ihlutswe futhi idliwe lapho ivuthiwe kahle ukuze inyama ingabi nzima kakhulu. Ukuze ukhethe i-cantaloupe evuthiwe, unike ukuphela kwe-melon kancane. Kufanele uzizwe kancane ukunikezela emgodini wangaphandle - akufanele ukucwilisa ngokweqile, noma kube nzima futhi umelane. Uma ufuna ukusindisa i-cantaloupe ukuze udle ezinsukwini ezimbalwa, khetha eyodwa enompheme okhuni ekupheleni, bese uyivumela ukuba ivule ku-counter yakho usuku noma ezimbili. Emva kokuba sesivuthiwe, sigcine esiqandisini.

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Ikhabe

Uma sicabanga nge-watermelon, sicabanga ngama- barbecues ehlobo futhi sidla etafuleni lepikiniki ngaphandle. Kodwa isitokisi sami esitolo sokudla esitokisini unyaka wonke, okuyinto izindaba ezinhle kubantu abane-IBD abadinga ukudla okunomsoco, ukudla okulula kalula ekudleni kwabo. Izinhlobonhlobo ezingenayo imbewu ayinalutho ngokuphelele, kodwa ikakhulukazi, kanti futhi kuyasiza kulabo abadinga ukugwema imbewu ekudleni kwabo.

Iningi labantu lingacabanga ukuthi i-watermelon iphezulu kuma-antioxidants ne-beta-carotene, kepha futhi amavithamini A noC, okusiza abantu abane-IBD abafuna ukwandisa ukudla kwabo kulawo mavithamini. Kodwa ikhabethe iqukethe ne-potassium - hhayi okuningi njengokunye okunye ukudla, kepha okwamanje akumangazi kakhulu emanzini. Ibuye ibe nokuqukethwe kwamanzi aphezulu, okubalulekile kuwo wonke umuntu futhi okuhle kubantu abane-IBD.

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I-Honeydew

Uhlobo lwe-honeydew luhlobo lwe-melon oluvame ukuthola iphutha elibi. Ngezinye izikhathi ngehlelwa ezinye izithelo, kepha kungaba usizo oluwusizo ekudleni kwabantu abane-IBD. I-Honeydew ine-rind elibushelelezi futhi inhlobonhlobo enhlobonhlobo ekhanyayo. It has ukunambitheka okunomusa kakhulu futhi kumnandi lapho kudliwa yedwa, kodwa futhi kwenza ukwengeza okuhle isaladi izithelo.

Okwenza i-honeydew ikhethe kahle i-IBD ukuthi i-digestible kalula futhi iphinde ibe ne-vitamin C. ephezulu ngeke iqhubeke ukuvuthwa kwi-counter yakho noma esiqandisini uma i-rind eluhlaza, ngakho-ke uthola ukuze wenze okukhethwa kukho okuhle kwe-melon ngenkathi usemakethe. Umusi ovuthiwe uzoba ne-rind ephuma ezimhlophe ezimhlophe ukuya ephuzi legolide, kungekho luhlaza. I-rind kufanele inike kancane uma ugijima kuso: akufanele kube nzima, futhi akufanele kube yimishy. Uma uvumele ukuba uvuthwe izinsuku ezimbalwa ngemva kokuyithenga, kuyoba mnandi. Ungavumeli ukuthi idlule isikhathi eside kakhulu - ingaba ngaphezulu futhi igqoke nge-texture engapheli.