Nakuba kungase kusimangaze ukubona umqubu ongezansi, ngokuvamile akufanele ukhathazeke ngakho futhi uvame ukuhlobene nento okumele uyidle. Nazi izimbangela ezimbili eziyinhloko zaloluhlobo lwesitokisi.
Igesi elidlulele eSitokolini
Esikhathini esiningi, isitokisi esintantayo ngumphumela wento oyidle. Uma udla okuthile okubangela igesi (noma udle ukudla okukhulu), igesi ixubana nesisitho emathunjini.
Umoya owengeziwe wenza i-poop encane kakhulu, okwenza ukuba iqhube lapho ishaya isitsha sezindlu zangasese.
Nazi ezinye izinhlobo zokudla ezingaveza igesi:
- Ama-apula, amapheya, ama-peaches, umlimi
- Ama-sweeteners wokufakelwa
- I-Asparagus, ama-artichokes, amahlumela ama-brussels, ama-broccoli, anyanisi
- Ubhontshisi
- Izithelo zamanzi
- Uju
- I-Sodas neziphuzo ezithambile
- Ama-candies nama-gum
Eziningi zalezi zokudla ziqukethe ushukela ongaba nomthelela ngokweqile. Imifino, ama-apula, amaperesi, nokudla okungenashukela, isibonelo, aqukethe i-sorbitol. I-Sodas, uju, nezithelo zezithelo ziphezulu e-fructose.
Abantu abanezinkinga ze- lactose (isimo esithinta kakhulu abantu abadala base-Afrika, ama-Asia, amaSpanishi, namaNdiya) angase abe nesibindi sokuthi ayidla ubisi nemikhiqizo yobisi. Ngamazinga aphansi e-enzyme (lactase) adingekayo ukugaya ushukela (i-lactose) ebisi, angase abe ne-bloating kanye negesi ngemva kokudla ubisi, okungaholela ekugumbini kwesinye. Ngaphezu kwalokho, izitshalo eziqubuzanayo zivame ukubhekana nabantu abanomzimba wesifo sofuba (IBS).
Uma isitokisi sakho esithantayo sibangelwa ukudla okukhiqizwa yigesi, i-poop yakho kufanele ibuyele esimweni esihle ngokushesha ngemva kokunciphisa ukudla okukukhathazayo.
Amafutha esitokisini (Steatorrhea)
Nakuba inqwaba yezinyosi ezithantayo ingumphumela wento oyidlile, kungase futhi kusho ukuthi amafutha okudla awanamathele kahle umzimba futhi aphethe esitokisini sakho, isimo esaziwa njenge-steatorrhea.
Ngokuvamile ithophozi, ikhukhumezekile, futhi iyiphunga, lezi zitshalo ze-oily zihlale zinamathele endle yangasese futhi kunzima ukuzishaya.
Ukutheleleka kwamathumbu kungabangela i-steatorrhea (njenge-intestine encane yegciwane lesifo sengculaza giardiasis), kodwa ingabangela nokusetshenziswa kwemithi ethile noma izimo ezaziwa ukuthi ziphazamise uketshezi olusenyameni lwamathumbu (njengesifo sikaCrohn, isifo se-celiac , ukukhukhulwa kwamabhaktheriya , i- cystic i-fibrosis , isifo se-Graves, nesifo samathumbu esifushane).
I-Steatorrhea ingase ibe khona njengesibonakaliso sezimiso ezithinta ama-pancreas, gallbladder, noma isibindi. Izimo ezinjalo zivame ukuphawulwa ngamazinga we-lipase (i-enzyme yokugaya umzimba eyenziwa yi-pancreas) kanye / noma i-bile salts (uhlobo lwento eyenziwa esibindi). Zombili zidinga ukuphuka futhi zithole amafutha.
Nakhu ukubheka izimo eziningana ezingabangela lolu hlobo lwesitembu esintantayo:
- I-pancreatitis engapheli. Ngokuvame ukuxhunyaniswa nokudakwa ngokweqile noma ama-gallstones, i-pancreatitis engapheli ibonakala ngokuvuvukala kwama-pancreas. Kanye nesitembu esivimbayo, izimpawu zihlanganisa ubuhlungu besisu, ubuhlungu be-back, bloating esiswini, nokulahlekelwa isisindo. Iphinde ihlobene nesifo sikashukela .
Sclerosing cholangitis. Ngezinye izikhathi ezihlotshaniswa ne- ulcerative colitis , i-sclerosing cholangitis ibonakala ngokuvuvukala, ukukhwabanisa, nokubhujiswa kwamadaysi ensimbi ngaphakathi nangaphandle kwesibindi. Izimpawu zingabandakanya izithambile ezithambileyo, ukukhathala, isikhumba esinomkhuhlane, umkhuhlane / izikhukhula, i-jaundice, nomchamo omnyama.
- Choledocholithiasis. Ukutholakala kwe-gallstones eyodwa noma ngaphezulu kwe-biling bude evamile. Ezimweni eziningi, lesi simo asikho izimpawu ngaphandle kokuthi itshe livimbela i-bile duct. Ngaphezu kwezihlalo ezinamanzi, izimpawu ngokuvamile zihlanganisa ubuhlungu kwesisu esisenhla noma esiphakathi kwesokudla (okuhlala okungenani imizuzu engu-30), umkhuhlane, i-jaundice, ukulahlekelwa ukudla, isisindo sokuhlanza nokuhlanza.
- Umdlavuza we-Pancreatic. Uhlobo lomdlavuza oluthinta ama-pancreas .
Nini Ukubona Udokotela Wakho
Ngenkathi izitshalo ezihamba ngezinye izikhathi akufanele zikumemezele, kubalulekile ukubonana nodokotela wakho uma ubona izinguquko emisebenzini yakho yezimathumba zihlala isikhathi eside kunamaviki amabili noma uhlangabezana nezinye izimpawu (njengezinambuzane, isizungu, ukulahlekelwa isisindo, ubuhlungu besisu, noma umkhuhlane).
Ezinye izinguquko zezitshalo (ikakhulukazi i-steatorrhea) zingaba izimpawu zesimo esidinga ukwelashwa.
Ukwelashwa Kwezakhiwo Ezikhulayo
Isihlalo esiphezulu ngenxa yegesi ngokweqile ngokuvamile asilimazi futhi siyahamba ngaphandle kokwelashwa. Njengoba ukudla kungadlala indima ekuthuthukiseni izitshalo ezinamanzi, kungenzeka ukuthi ukulungisa ukudla kwakho kungasiza ngalolu daba. Isibonelo, abanye abahlinzeki bezempilo bangase basikisele ukususa ukudla okukodwa noma kokubili ekudleni kwakho ngesikhathi sokuhlola ukuthi ngabe lokho kudla kungabangela yini izitshalo eziphambileyo, noma ukugcina irekhodi lokudla okudlayo nokunyakaza kwakho kwamathumba.
Uma ukudla okuthile kudlula igesi, akudingeki ukuba ugweme. Izithako zokuphefumula ezingaphezu kuka-inthanethi zitholakala ukusiza ukugaya ukudla okunjengobhontshisi nobisi. Ukudla izingxenye ezincane kungasiza futhi.
Ukwelashwa kwe-steatorrhea kuncike esimweni esibucayi. Ngokwesibonelo, ukwelashwa kwe-cystic fibrosis ngokuvamile kuhilela ukuxiliswa kwe-enzyme yokugaya ukudla okufana nalezi ngokuvamile ezikhishwe ama-pancreas.
Izwi elivela
Ukuba nesibindi esinamanzi ngezikhathi ezithile kuvamile futhi ngokuvamile kuhlobene nokudla. Amacala amakhulu kunawo wonke ama-lactose emikhiqizweni yobisi, i-fibre e-soluble, noma ushukela ekudleni, kungakhathaliseki ukuthi i-raffinose kubhontshisi, i-fructose ezitshalweni, noma i-sorbitol emthonjeni, ama-apula noma ama-peaches.
Ukudla okuningi okungabangela igesi nakho kunezici ezinhle. Amabhontshisi, isibonelo, anama-gramu angu-10 e-fiber indebe futhi ahlanzekile kuma-antioxidants. Esikhundleni sokugwema lokhu kudla, zama ukudla ama-servings amancane, uhlukanise ukungena kwakho ngosuku, futhi ucabange nge-supplementary enzyme supplements ezisiza umzimba ukumba ubhontshisi. Futhi gwema ukudla okukhulu, okungafaka ingcindezi eyengeziwe ohlelweni lokugaya ukudla.
Uma inkinga ibonakala ijwayelekile (noma ubona ezinye izimpawu), khuluma nodokotela wakho. Ngenkathi kungase kube namahloni okukhulela, udokotela wakho uzwa ngezinto ezinjengalezi sonke isikhathi futhi angasiza ukukhomba noma yiziphi izimo ezingezansi ezingase zibheke izinguquko zesitokisi sakho.
> Imithombo:
> Bailey J, Carter NJ, Neher JO. Imibuzo yezokwelapha ze-FPIN: Ukuphathwa okuphumelelayo kwe-flatulence. Am Fam Physician. 2009 Jun 15; 79 (12): 1098-100.
> Bouchoucha M, Devroede G, Benamouzig R. Ingabe izitshalo ezinamanzi ezihambisana nezinkinga ezithile ezisebenzayo zesifuba? I-Eur J Gastroenterol Hepatol. 2015 Aug; 27 (8): 968-73.
> Ohge H, Levitt MD. I-gas emathunjini. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger & Fordtran's Gastrointestinal and Liver Disease. 9th ed. Philadelphia, PA: Saunders Elsevier; 2010: isahluko 16.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo futhi uxhumane nodokotela wakho ngaphambi kokusebenzisa noma iyiphi enye imithi noma wenze ushintsho ohlelweni lwakho.