Indlela Yokuthola Isisindo Uma Unayo IBD

Ukuba nesisindo somzimba kungaba yinkinga ebalulekile kubantu abanezifo zesifo sofuba (IBD). Izimbonakaliso eziningi ze-IBD (isifo sikaCrohn nesifo sofuba) singabangela ukulahlekelwa kwesisindo esikhulu. Emphakathini wethu, ukuba mncane ngokuvamile kubonakala sengathi kuyadingeka noma isibonakaliso sempilo enhle, kodwa, empeleni, kubantu abanesifo esingelapheki, kuba mncane kakhulu kungaba yinkinga.

Kubantu abane-IBD abesebencane kakade, abhekana nokuphazamiseka okukhulu kungaholela ekulahlekelweni kwesisindo esingalindelekile. Ezinganeni kanye nentsha, ukuthatha inamba enempilo yamakholori (kufaka phakathi inani elifanele lamafutha afanele) kubalulekile, futhi kuyadingeka ekukhuleni. Ukuba mncane kakhulu kungabangela nesimiso sokuzivikela somzimba esibuthakathaka, i-anemia, ukulahleka kwezinwele, nokungabi namandla.

Ukuthola amakhilogremu ambalwa kungase kube ngabanye nge-IBD, kodwa ukuthi ungayenza kanjani ngendlela enempilo? Ukudla ukudla okunamafutha amaningi noma okungahambisani nokuzivocavoca kungaholela ekutheni uzuze isisindo, kepha akusizo ukugcina impilo enhle esikhathini esizayo. Kulabo abasemtholampilo , nanka amanye amathiphu wokuthi ungathola kanjani isisindo kubantu abane-IBD.

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Yidla okuningi

Kungenzeka kube lula ukusho kunokuthi kwenziwe, kodwa ukuze umuntu athole isisindo, umuntu udinga ukudla amakholori amaningi kunokuba asebenzise nsuku zonke. Lokhu kungaba inselele enkulu lapho izidakamizwa seziphelile kakhulu, ngakho-ke ukugxila kudingeke ukuba kube nokudla okunempilo okunganakekelwa. Ukuqubuka kwesisu noma isifo sohudo esivela ku-IBD kungadingeka ukuthi kukhulunywe ngaso kuqala ukuze ukwazi ukudla ukudla okukhulu.

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Yidla Ukudla Okuphezulu Okudla

Uma unayo i-IBD, usuvele wazi ukuthi ukudla okusetshenziselwa ukudla okulula ngeke kube yisinqumo esingcono kakhulu sokudla kwakho. Okukhethwa kukho okungcono yizinto zokudla ezinomsoco eziningi kuphakheji encane. Ukudla okubhekwa njengokudla okunomsoco kungaba izithelo nemifino, ubhontshisi, okusanhlamvu konke, imikhiqizo yobisi, namantongomane nembewu. Kulabo abane-IBD abathola lezi zinkinga zokudla ezikhethekile, ezinye izinketho eziphansi ezincane zifaka ibhotela le-peanut, amaqanda, i-oatmeal, ubhanana, i-salmon, ne-tofu. Uma "konke" ukudla kwakho kungaphezulu, ukudla okunamandla-okunamandla kokudla kwakho kuyoba. Ukugwema ukudla okufika emasakeni noma amabhokisi kungumthetho omuhle wesithupha.

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AmaJaji nama-Smoothies

Kulabo abanezinhlanzi noma isifiso esincane, ama-smoothies nama-juice kungaba yindlela enhle yokwengeza amakholori engeziwe kanye nezakhi zomzimba ekudleni. Amathuba ama-smoothies ayinakuphela: angabandakanya cishe noma yini ongayicabangela, futhi unxuse kunoma iyiphi i-palate. Ama-smoothie angase abe usizo ikakhulu kulabo abanenkinga yokuhlamba nokugwinya, njengalabo abanesimo esithinta umlomo noma isifo. Iphuzu elilodwa elibalulekile okumele likhunjulwe nge-smoothies, noma kunjalo, akufanele ligwinjiswe njengokungathi lingamanzi. Ukuze uqale inqubo yokugaya ukudla, futhi ukuthola inzuzo enkulu emithonjeni e-smoothie, kufanele idakwe kancane kancane. Indlela engcono kakhulu yokubamba umlomo ngamasekhondi ambalwa, ngisho nokuyibopha emlonyeni, ngaphambi kokugwinya.

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Yidla Ngokuvamile Kakhulu

Abantu abaningi abane-IBD bangazizwa begcwele ngemva kokudla okuncane. Yini engasiza ngokuzwa okugcwele ngemva kokudla okuncane nje ukudla ukudla okuncani, kodwa ukuze ubenze njalo. Ukudla ukudla okuncane okungama-5 noma 6 ngosuku esikhundleni sezingu-3 ezinkulu kungasiza ekugwemeni umuzwa ogcwele ngokukhululekile. Ukudla kaningi kungenza umphumela jikelele wokudla njalo, kodwa kungasiza ukuthola ama-calories amaningi emzimbeni.

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Engeza i-Topping

Indlela elula yokwengeza ama-khalori amaningi ekudleni ukufaka ukugcoba noma ukudipha. Ukwengeza ushizi (ubisi uma ungazibekezelela, noma ungenalo ubisi uma ungenakukwazi) ukuya phezulu kwemifino yakho noma ukuwadla nge-avocado noma i-hummus dip unganezela okuthile okunye okudlayo nokudla okulula. Ibhotela le-peanut (noma ibhotela le-sunflower, ibhotela le-almond, ibhotela le-soy nut) noma i-yogurt ingaba ukuncoma okuhle kwezithelo, futhi ukhilimu ushizi (kokubili ubisi nezinhlobo ezingekho zobisi) kuhamba kahle nge-celery noma i-bagel.

Yenza okulungile kuwe

Ukudla kuyingqayizivele kakhulu nge-IBD. Kungenzeka ukuthi isihloko esihlukumezeka kakhulu nesicatshangelwe kakhulu phakathi kwalabo abane-IBD. Ukugwema ukudla kwakho okubalulekile kubalulekile, kepha lokhu kufanele kube nokulinganisela ngokudla ukudla okunempilo nokugcina isisindo esifanele umzimba wakho. Umgomo kufanele kube ukudla kanye nokusemandleni ukuze uthole okuningi kokudla kwakho, unikezwe izinselele ezenziwa yi-IBD.