I-calcium iyi-mineral ebalulekile emzimbeni ngezizathu eziningana, eyona eyinhloko yokwenza amathambo. Abantu abanezifo zesifo sofuba (IBD) basengozini yokuntuleka kwe-calcium, okuyinto, ezimweni ezimbi kakhulu, ingaholela ekulahlekelweni kwethambo.
Nakuba ukulahleka kwe-calcium kujwayelekile, kuyinkinga ephathwa kakhulu. Manje sekuyaziwa ukuthi abantu abane-IBD bangaba ne-calcium, futhi odokotela bayakwazi ukuqapha iziguli zabo kule nkinga.
Kwezinye izimo, udokotela angase akhombise isengezo se-calcium ukuvimbela ukulahlekelwa okungenzeka. Uma unemibuzo mayelana namazinga akho e-calcium futhi uma amathambo akho ethintekile, khuluma nodokotela wakho.
Kungani I-Calcium Kubalulekile
Ubukhulu be-Bone bulokhu bushintsha njalo ngenqubo ebizwa ngokuthi ikulungiswa kabusha. Phakathi nale nqubo, umzimba wakho udiliza ithambo elidala bese udala ithambo elisha. Ngaphandle kokudla okunamandla nokwamukelwa kwe-calcium, isisindo samathambo singase sinciphise futhi siholele ekuguleni kwamathambo. Ngokuvamile i-osteoporosis ibizwa ngokuthi "isela elingenalutho" ngoba azikho izibonakaliso zangaphandle.
Ezinganeni, lokhu kubungozi kakhulu, njengoba ukulahleka kwe-calcium kungaholela ekukhuleni okunamandla. I-vitamin D , i-vithamine e-fat-soluble, iyadingeka ukuze i-calcium isetshenziswe ngumzimba. Abantu abane-IBD nabo bangengozi yokuntula vithamini D.
Ngemuva kokwakheka kwamathambo, okwesibili ukusetshenziswa kwe-calcium emzimbeni kunamazinyo, njengoba amaminerali okwenza amazinyo akho abe nzima.
I-calcium ibuye isekele umhlathi wakho futhi ivimbele amazinyo ukuthi angahlali.
Okunye ukusetshenziswa kwe-calcium emzimbeni kufaka phakathi ukulawulwa kwezinsipho zomzimba, ukuxosha igazi, ukudluliswa kwemisipha ngokusebenzisa isimiso sezinzwa, ukusondelana kwamanye ama-hormone, kanye nokusebenza kwamakhemikhali athile.
Umzimba awukwazi ukwenza i-calcium yayo, ngakho kufanele kuthathwe ngokudla.
Uma ingenayo i-calcium eyanele, umzimba uzokwehlisa ithambo lawo ukuze uthole le mineral ebalulekile. Abantu abaningi bayakwazi ukuthola i-calcium eyanele ekudleni, kodwa abanye bangadinga ukuthatha izithako.
Kungani iziguli ze-IBD zisengozini yokuntula kwe-calcium
Ukuhluleka ukulanda i-calcium ngokwanele kungesinye sezizathu zokuthi abantu abane-IBD bangase babe nokulahlekelwa kwe-calcium. I-Malabsorption ivela ikakhulu kubantu abane-Crohn's disease lapho ukuvuvukala kutholakala emathunjini amancane. I-calcium ingene emathunjini amancane, ngakho-ke abantu abane-ulcerative colitis, okuyinhloko yokuvuvukala emathunjini amakhulu, bangase babe nokunciphisa kangcono kwe-calcium.
Esinye isizathu sokulahlekelwa kwe-calcium ukuthi i- prednisone , imithi ejwayelekile ye-corticosteroid esetshenziselwa ukwelapha i-IBD, iphazamisa ukumuncwa kwe-calcium. I-Prednisone ibuye ihlukumeze amathambo futhi ivimbele amathambo amasha angakhiwa. Ngokubili kokuvimbela ukuxiliswa komzimba wakho we-calcium nokuvimbela ukudalwa kwamathambo, ukusetshenziswa kwesikhathi eside kwe-prednisone kungaholela ekulahlekelweni kwamathambo amakhulu. Izivivinyo ezifana ne-bone densitometry zingasetshenziselwa ukucacisa izinga lokulahlekelwa kwethambo futhi udokotela angakwazi ukunikeza ukwelashwa.
Okokugcina, abantu abaningi abane-IBD bangathola ukuthi abakwazi ukubekezelela ubisi, umthombo otholakala kalula we-calcium, ngenxa yokungabekezeki kwe- lactose noma ukuzwela kokudla.
Ukwehlukana kwe-Lactose kuvame ukuholela ku-malabsorption ye-calcium.
Lokho Ongakwenza Ngokulahlekelwa Kwe-Calcium
Ukuvimbela ukulahlekelwa kwethambo kusuka ekudleni kwe-calcium, izithako ze-calcium noma ukwandisa ukudla kwakho kwe-calcium-ocebile kunganconywa. I-calcium idinga i-vitamin D ukwenza umsebenzi wayo, ngakho-ke ukudla okunevithamini D noma isithasiselo se-vitamin D kungadingeka. Hlola nodokotela wakho ukuze unqume ukuthi i-calcium idinga kangakanani nsuku zonke nokuthi ngabe udinga ukuthatha noma yiziphi izithako.
Ukudla okulandelayo akuyona imithombo yamanzi ye-calcium:
- Bok choy
- I-broccoli
- Ukudla okunama-calcium (hlola amalebula)
- Imifino ye-Collard
- Kale
- I-Molasses
- Ama-oranges
- Uhlobo lwenhlanzi
- Izinhlanzi
> Imithombo:
Crohn's and Colitis Foundation of America. "Izinkinga ezingenasifo sangasese: I-Bone Loss." CCFA.org 1 Meyi 2012. 29 Aug 2012.
Ihhovisi Lokudla Kwezondlo, Izikhungo Zikazwelonke Zempilo. "Iphepha Lokudla Lokudla Ngezidakamizwa: I-Calcium." Izikhungo Zikazwelonke Zempilo 9 Jul 2009. 6 Okthoba 2009.
I-Ton FN, iGunawardene SC, Lee H, Neer RM. "Imiphumela ye-prednisone ephansi e-bone emasabolism." J Bone Miner Res 2005 Mar; 20: 464-470. 6 Okthoba 2009.