Imisebenzi 10 Ewusizo Yokusiza Ukubhekana Nezifo Zokugula

Iziphakamiso ukukusiza ukuthi usebenzise isikhathi esiningi osishiyile

Ukuthola ukugula kwesifo esibulalayo kuletha ukuphindaphindiwe okusheshayo kokubalulekile kwakho, kanye nenkinga yezinselele ezintsha nokukhathazeka. Nazi imisebenzi eyi-10 ewusizo yokusiza ukubhekana nesifo esibulalayo mayelana nezinkinga eziningi ezivela emva kokufunda isikhathi sakho esisele sinciphile.

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Zizame amandla ngokwazi

Siyesaba kakhulu lokho esikuqonda okungenani, ngakho-ke xhaxha ngamandla ngokufunda konke ongakwenza mayelana nokuthi ukugula kwakho kuzokuthinta kanjani. Buza udokotela wakho ukuthi yiziphi izinguquko ezingokwenyama, engqondweni kanye / noma ngokomzwelo okufanele ulindele njengoba isifo sakho siqhubeka. Sesha ku-intanethi noma kulabhulali yasendaweni noma esitolo sezincwadi ngolwazi oluthize ukugula kwakho - ikakhulukazi kuma-akhawunti athile / mayelana nalabo abane-diagnostic efanayo - ukuthola ukuthi abanye baye babhekana kanjani.

Ngaphezu kwalokho, funda ukuqaphela izimpawu ezivamile zokuphela kokuphila ukuze ukwazi ukuphatha, uma kungenzeka, futhi uthuthukise ikhwalithi yesikhathi sakho esisele.

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Zithethelele Ngaphambili

Ayikho indlela efanele yokubhekana nesifo esibulalayo, futhi uzothola uzwela olukhulu emasontweni noma ezinyangeni eziseduze, kusukela entukuthelweni nokuthukuthela ukwesaba nokucindezeleka. Nakuba imizwa enjalo ingavamile, ukuthi uzosabela kanjani futhi ulawule nganoma yiluphi usuku olunikelwe kuyoba eyingqayizivele kuwe. Ezinsukwini ezithile zizoba ngcono kunabanye, ngakho-ke zithethelele kusengaphambili ngezikhathi lapho ungasithinti okuthile kanye nokuthanda kwakho .

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Setha Okubalulekile Kwakho

Uyazi ngokwakho, futhi nguwe kuphela ongaqaphela izinto ezibaluleke kakhulu kuwe ngesikhathi oshiye. Ngokuya ngesimo nobukhulu bokugula kwakho, futhi ngemva kokuxoxa nodokotela wakho nabathandekayo bakho, zibuze ukuthi ufisa ukuphishekela zonke izinketho zokwelashwa ezitholakalayo ukuze usebenzise isikhathi eside. Noma ungathanda ukugxilisa ekuthuthukiseni ikhwalithi yesikhathi sakho esisele futhi uyisebenzise nomndeni wakho nabangane? Endaweni ethile phakathi? Ukwenza isinqumo esinolwazi mayelana nokuthi ufisa ukushada kanjani inkambo yakho esele kungasiza ekunciphiseni imizwa yokungenakusiza nokwesaba.

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Hlela "Ukufa Okuhle"

Ngokwezinga elithile, yonke imisebenzi kulesi sihloko izokusiza ukuthi uhlele "ukufa okuhle" -ukuthi unquma ukuthi uzokufa ngokwemibandela yakho futhi ngokukhululekile ngangokunokwenzeka - kodwa kufanele ukhethe lapho ufisa khona bafe. Ngenkathi isimo nesilinganiso sokugula kwakho, izindlela zokwelapha kanye nezinto ezibalulekile ozibekayo kuzothinta isinqumo sakho, kunezinketho eziningi ongakhetha kuzo. Nakuba abaningi baseMelika bengathanda ukufa ekhaya, abanye bangase bakhethe isibhedlela, ikhaya labahlengikazi noma isikhungo sokubhedlela, esinganikeza izinga eliphakeme lokwelapha abanekhono. Ngemuva kokucabangisisa ukuthi yikuphi okukhethayo, xoxisana nodokotela noma abathandekayo bakho ukuqinisekisa ukuthi kuyindlela enhle.

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Khuluma Ngokukhululekile Ngendlovu Egumbini

Njengoba ucabanga kakhulu futhi ugxila kakhulu kuwe kanye nokugula kwakho, kungase kube lula ukukhohlwa ukuthi abathandekayo bakho nabo bazobhekana nemizwa eminingi njengoba bezama ukubhekana nomcabango wokukulahlekelwa. Umndeni wakho nabangane nabo bangase bazizwe bengakhululekile noma bangaqiniseki ngalokho okushoyo noma ukuthi bangenza kanjani nxazonke njengoba bekhathazeka ngokukhuluma into engalungile noma bakhumbuze ngesifo sakho.

Ngaphezu kwalokho, ukwesaba okuphathelene nokwesekwa kwezezimali esikhathini esizayo, ukunakekelwa kwezingane noma ezinye izindaba eziwusizo ngokuqinisekile kuzodlulisa izingqondo zabo ngandlela-thile futhi kungase kubangele imizwa ejulile yecala ngokuba "ubugovu" ngesikhathi esifana nalokhu. Ngakho-ke, okuningi kubo, ngawe, hlala phansi nalabo abakuthandayo futhi uxoxe ngokuthembeka nangokwebala ukuthi uzizwa kanjani , futhi uvumele ukuba baveze imicabango nemizwelo yabo, futhi. Bazise ukuthi ukubaluleka kwabo kukubaluleke kangakanani kuwe nokuthi, ngokusemandleni akho, uzoba khona ukuwasekela nabo.

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Misa i-PSN yakho (Isevisi Yokusekela Okuwusizo)

Umsebenzi wangaphambilini usize ukuthuthukisa ukusekelwa ngokomzwelo wena nomndeni wakho kuzodinga ezinsukwini nezinyanga ezizayo, kodwa kufanele futhi ugxile ekwakheni "inethiwekhi yokusekela okusebenzayo" ngokushesha ngangokunokwenzeka. Kanti futhi, kuye ngokuthi isimo sakho, ubukhulu, nezingokwenyama, ingqondo noma / noma ngokomzwelo ushintsho oyilindele njengoba ugula lwakho luqhubeka, zibuze ukuthi ungakanani nokuthi ufuna isikhathi eside kangakanani ukuphatha imisebenzi yansuku zonke , ucabanga ukuthi usakwazi. Uma ngabe unesibopho sokusika utshani, ukuqoqa ukudla, ukwenza izingubo zokuhlanza, ukukhokha izikweletu, ukulungiselela ukudla, njll, cabanga ukuthi ubani ongayenza leyo mithwalo yemfanelo uma ungasakwazi noma uvele ufisa ukuyiyeka ungazinikela isikhathi sakho kwenye into.

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Inqubo yalePhepha

Ngethemba ukuthi uthathe isikhathi sokudala / ubuyekeze intando yakho kanye nemibhalo yomshuwalense , kepha, uma kungenjalo, yenze lokho kuqala bese uvumela umndeni wakho wazi lapho lezo zincwadi zikhona. Kumele ucabange nokudala umyalelo wokunakekelwa kwempilo osengaphambili , obeka izifiso zakho eziqondene nokunakekelwa kwezempilo esikhathini esizayo ngokubhala.

Lo mbhalo obophe ngokomthetho uhlanganisa izingxenye ezimbili. Owokuqala amandla angapheli ommeli wokunakekelwa kwezempilo, lapho uzobiza khona umuntu ( ummeleli ) ongakwenzela izinqumo zezokwelapha uma ungenakukwazi ukwenza kanjalo. Ingxenye yesibili iyintando ephilayo , lapho ungaphakamisa khona ukwelashwa okufunayo noma ongafuni ekupheleni kokuphila kwakho.

Ngaphezu kwalokho, kuye ngokuthi uhlalaphi, ungase ukwazi ukudala Ukungavuseleli noma Ungalokothi ulandele ukuhlelwa kabusha . Le mibhalo, oyedwa nomdokotela wakho okufanele usayine, ichaza ukuthi awufuni umzamo wokuvuselela ngokugcwele uma kufika isikhathi.

Okokugcina, cabangela ukunikela ezinye noma zonke izitho noma izicubu zakho, uma kunokwenzeka, ukuze unike abanye isipho sokuphila. Ungafaka imiyalelo yakho emthethweni wokunakekelwa kwezempilo osengaphambili.

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Lungiselela Umngcwabo Wakho noma Isevisi Yesikhumbuzo

Izimo zengqondo ngemisebenzi yomngcwabo kanye nesikhumbuzo kanye nezinhlobo ezahlukene zokuzibonela komzimba zishintshe ngokuphawulekayo eminyakeni engama-20 eyedlule kanti izinhlobo zezinsizakalo ezitholakalayo zanda kakhulu. Uma ungakaze wenze kanjalo, njengabantu abaningi manje, kufanele ulungiselele umngcwabo wakho noma inkonzo yesikhumbuzo ukuqinisekisa ukuthi izifiso zakho zihlangene futhi wenze izinto zibe lula kulabo abathandekayo.

Uma uthola lo msebenzi obunzima ukubhekana nawo, kufanele okungenani uzame ukukhuluma nomuntu emndenini wakho ukuze ubazise ukuthi yikuphi uhlobo lwesimo sokugcina ongathanda (ukungcwatshwa, ukushiswa komzimba, ukuchithwa, nokunye) nokuthi, uma kungenzeka, yini uhlobo lwenkonzo oyithandayo ( umngcwabo wendabuko esontweni noma ekhaya lomngcwabo, ukushiswa kwangasese kanye nenkonzo yesikhumbuzo kamuva, njll).

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Yisho Lokho Okudingeka Ukusho

Esikhathini samafilimu e- Grumpy Old Men , uhlamvu lukaJack Lemmon luchaza ukuthi omunye uhlamvu "wayenenhlanhla" ngoba wafa ngokushesha lapho ehlangene neloli lendiza. Mhlawumbe, kodwa ukufa okungazelelwe komuntu othandekayo kuvamise ukuhlanganisa usizi oluvezwa ngabasindile njengoba bekhumbula izinto abafisa ukuthi bazisho kodwa ngeke bakwazi manje. Ezinsukwini nasemasontweni azayo, yenza iphuzu lokutshela abangane bakho namalungu omndeni izinto ongathanda ukuba bazi - ukuthi uziqhenya ngazo noma uyazithanda - futhi ungamangali uma phendula ngomusa.

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I-Carpe Diem

Kuzo zonke izimpilo zethu, sivame ukutshelwa ukuba "sibambe usuku" noma "senze zonke izinsuku zokubala." Noma kunjalo, sinikezwe ijubane lokuphila njengoba sisheshe sisuka kwenye into siye komunye, bambalwa kithi siyaqonda ukuthi izikhathi ezijulile kakhulu, ezingakhohlwa izimpilo zethu azivele zenzeke ezikhungweni zangaphandle noma ngesikhathi sezehlakalo ze-gala kodwa konke okuzungezile, njalo usuku, kungakhathaliseki ukuthi sibona noma cha.

Emasontweni noma ezinyangeni eziseduze, uma uzithola ukhululekile ngeminye imisebenzi elandelwe lapha, noma ngezinye izinto ohlwini lwakho, zitshele ukuthi kulungile ukuma nje uthathe isikhathi sakho. Buka ukushona kwelanga. Bamba isandla somlingani wakho noma sezingane zakho. Lalela izinyoni zihlabelele. Yenza noma yini okudingeka uyenze ukuze uthole umzuzu olula wenjabulo. Ungase ungabi nesipho sesikhathi, kodwa ngokuqinisekile ungasebenzisa isikhathi esiningi onaso .

> Imithombo:
"Ukubhekana Nokuphela Kokuphila." www.cancer.org. 2011. I-American Cancer Society.

> "Kuyini 'Ukufa Okuhle'?" Www.caring.com. UBarbara Kate Repa, uCaring.com.

> "Bukhoma Njengoba Wayephila. " Www.igliving.com. 2011. Michael Strausbaugh, IG Living!