Imisipha yokuzivocavoca nge-Arthritis Joint Pain

Ingabe uhlala ne- arthritis yentamo ? Uma kunjalo, nansi amathiphu ambalwa okuphila angase abonakale awusizo ekuvikeleni nase / noma ekulawuleni ubuhlungu.

Amaningi amathiphu ahlobene nokuthutha umzimba wakho, kepha imininingwane ehlobene nokulala ifakiwe, futhi.

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Ukwandisa Ukuhamba Kwakho Kokuhamba

Ukwandisa intamo yentamo yokuhamba kuyindlela eqakathekile kakhulu yokunciphisa ubuhlungu, ukuqina, nokukhubazeka okuhlobene ne-arthritis yakho. Izindaba ezinhle ukuthi awunayo ukuzivocavoca okukhulu - ngokuvamile, ukunyakaza okulula kuzoveza imiphumela emihle.

Kodwa lokhu kusho ukuthi kufanele ucele uhlelo lokuzivocavoca udokotela wakho noma uchwepheshe wezempilo, ngoba isifo somuntu ngamunye sihlukile.

Ukunquma ukuthi yiziphi izenzo okufanele uzifeze, ukuthi zenzeni izikhathi ezingaki, futhi izinga lokuzikhandla okufanele ukwenze kuzo zonke izinto zenziwa kahle ngokubambisana nochwepheshe wezempilo oye wakuhlola.

Futhi ngenxa yokuthi ochwepheshe bezempilo abanjalo baqonda inqubo yesifo se-arthritic, bangakwazi ukuqapha ngokuqhubekayo intuthuko yakho futhi baphendule ngokunembile noma yikuphi imibuzo ongase ube nayo.

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Thuthukisa Amandla

Ukwenza ukuthi imisipha yakho yentamo ibe mnandi futhi iqine (ngokuzivocavoca) enye isu ebalulekile yokuphatha izimpawu ezivamile, ezifana nobuhlungu nokuqina. Imisipha enamandla ithinta intamo yakho futhi ihlale ihambisana kahle. Ngaphandle kwalokhu, ungase ubeke intamo yakho ekucindezelweni okungadingekile noma ngokucindezela, okuvame ukwenza izimpawu zibi nakakhulu.

Ukuzivocavoca kwamazinyo kungasiza futhi ukuphatha kangcono inkambo yesifo.

UHagit Rajter, udokotela wezokwelapha ku-Joint Mobility Center eNew York Hospital for Surgery Special, uncoma ukukhomba izihluthulelo ngemuva kwe-skull yakho ukuqinisa. Ngokuyinhloko, uthi, ukuxoshwa komlomo wesibeletho kuyinhlangano enenzuzo kakhulu. U-Rajter uphakamisa nokuvivinya kwe-isometric .

Okuningi

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I-AM ne-PM Arthritis Paint Pain

Kwabanye abantu abane-arthritis yentamo, ekuseni nakusihlwa kubonisa izinselele ezinkulu kakhulu. Ubhekana kanjani nokuqina kosuku? Futhi wenzani ukulala uma intamo yakho ibuhlungu?

Izinto zokuqala kuqala: Uhla lokunyuka lokunyakaza kuyisihluthulelo sokuphatha izimpawu zanoma yiluphi uhlobo lwe-arthritis, kuhlanganise ne-arthritis yentamo. Uma ugcina lokho engqondweni - isib. Uyayenza i-mantra yakho yansuku zonke, okushoyo - uneqhinga leqhinga elihle, ikakhulukazi uma ubhekene nobunzima bokusa.

Ungathuthukisa uhla lwakho lwezinyathelo ngokusula, i-yoga, nangokuwenza ukunyakaza kwentamo elula kakhulu. Kungcono ukuthola uhlelo lokuzivocavoca ekhaya (kusuka kudokotela wakho noma uchwepheshe wezitho zomzimba) okuhambisana nesimo sakho.

Futhi, abaxhasi be-Arthritis Foundation basebenzisa amakilasi emiphakathini yendawo kulo lonke izwe. Uma uhambela eyodwa noma ngaphezulu kwalokhu, ungafunda futhi usebenzise ukunyakaza okuvame ukuphakanyiswa ekulungiselelweni kweqembu. Ngokuvamile, kukhona umculo nenkampani kulezi zenzo, ngakho-ke ngubani owaziyo - ungase ujabule nakakhulu!

Akukhona nje ukuthi ukunyakaza okunyukayo nokunyuka kwezintambo kusiza ukunciphisa ukuqina, futhi kunomthelela omuhle ekushintsheni okuhambelana nomgogodla wakho okuholela ekuqineni. Lokhu, nakho, kungasiza ekunciphiseni ubuhlungu. Futhi ukuguquguquka, ngokuvamile, kusiza ukunciphisa amathuba okulimala.

Cabanga ngokuma kwakho. Inombolo yombuso 1 yi: Yiba ukhululekile. Futhi qinisekisa ukuthi wazi ukuthi ungaphuma kanjani embhedeni ngokuphepha .

Okuningi

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Ulale kahle Ngamathambo I-Arthritis

Kanye nokuzibeka ukuze uthole induduzo, ungathuthukisa amathuba akho wokulala ubusuku obuhle ngokuqinisekisa ukuthi ikhanda lakho lihambelana nentamo yakho. Lokhu kusho ukuthi akukho ukujika ikhanda lakho noma ukujikeleza intamo yakho, njengoba isikhundla esinjalo singabangela ukucindezela, izinzwa eziphazamiseke kanye / noma izimpawu ezifana ne- radiculopathy . Ukuze ugweme ukulala entanyeni yakho, ukulungele ukulala esiswini sakho.

Enye indlela yokuvumelanisa ikhanda lakho ngokuphathelene nomgogodla ngenkathi ulele ukusebenzisa uhlobo olufanele lomjovo (noma ithawula elihlanganisiwe - akukho sidingo sokusebenzisa imali eningi) ukusekela intamo yakho. Uma uthenga umcamelo wakho, qiniseka ukuthi ukhetha owodwa okhululekile.

Futhi ekugcineni, ungase ubuze udokotela wakho noma uchwepheshe wezinto eziphathelene nekhola elithambile elenzelwe ukulala. Kwababantu abathile, amakolishi athambile ebuthwe ebusuku asiza ukusekela entanyeni, okungase futhi kusize ukuyigcina ngokuvumelana.

Okuningi

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Yenza Intshisekelo Nge Yoga

Abantu abaningi abaye bakhuthazwa kakhulu ukuba basebenzise odokotela babo bakhathazekile ngesimiso esijwayelekile, ikakhulukazi uma kwenzeka ngempela ukwenza ukunyakaza okufanayo njalo ngosuku olulodwa.

Uma uthola okulungile kudokotela wakho kanye / noma umuthi wenyama, ungase ufune ukushintsha izinto kancane ngokuzama i-yoga. I-Yoga iyasiza ngokuqondanisa, okungase kube usizo ekusizeni ukucindezela umgogodla wakho. Kuyaziwa nangokuthuthukisa ukuguquguquka kwemvelo, kanye namandla amisipha. Njengoba sesivele sixoxile, ukuguquguquka nokuqina kungakusiza ukuphatha izimpawu ezifana nobuhlungu nokuqina.

Okuningi

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Thola okumanzi

Ukuzivocavoca kwamanzi kungenye imisebenzi evunyelwe abantu abane-arthritis yomgogodla. Eqinisweni, kwabanye, kuyindlela yokuzikhethela.

Amanzi avuselelekile, asusa imiphumela yokuvuthwa komzimba futhi anciphise ukucindezelwa emgodleni, okuvumela ukuba uhambe ngokugcwele. Uma unesithakazelo, bheka ekilasini noma zama lokhu okuyisisekelo sokuzivocavoca kwamanzi .

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