Ubuhlungu obuphansi emuva buyathinta cishe wonke umuntu ngesikhathi esisodwa noma kwenye. Uma ukhulelwe, ungase ube nethuba elikhudlwana lokuzwa ubuhlungu emuva, cishe ngenxa yesikhwama esincane senjabulo esibhekene nomgogodla wakho izinyanga ezingu-9.
Ukwelapha ngokomzimba yindlela yokwelashwa eqinisekisiwe yokuhlunguphaza emuva okuphansi. Abantu abanezinhlungu zasemuva noma i-sciatica bangase bazuze ku-PT ukusiza ekuthuthukiseni ukuma , bafunde imishanguzo efanele yokwenza , futhi bafunde ukuthi AKWENZENZANI ngezikhathi zobuhlungu .
Kodwa kuthiwani uma ukhulelwe? Ingabe ukwelashwa ngokomzimba kusebenzayo kwabesifazane abakhulelwe ababhekene nobuhlungu obuphansi? Yikuphi ukwelashwa noma izindlela ezibhekwa njengokuphephile ukusebenzisa ngesikhathi sokukhulelwa ukuphatha ubuhlungu bakho emuva?
Kulabo besifazane abaningi, ubuhlungu be-back buya noma buya lapho umntwana ezalwa, kodwa cishe owesifazane kwabayisishiyagalolunye ku-3 uzoqhubeka nokuhlunguphazwa emuva ngemuva kokuqala kokuqala kokuhlanganyela.
Ukwelashwa ngokwemvelo kuyindlela yokuphepha yokwelashwa ephephile futhi ephumelelayo kwabesifazane abakhulelwe ababhekana nobuhlungu obuphansi. I-PT yakho ingakufundisa ukuzivocavoca okuqondile okuzokwenza ukuthi kungasiza ukuthatha ingcindezi emgodleni wakho ukunciphisa ubuhlungu bakho.
Izinqubo Eziqondile
Abahlinzeki abaningi bemithi basebenzisa izindlela ezibonakalayo ezifana ne-ultrasound noma ukuvuselela kagesi ukuphatha ubuhlungu emuva. Kodwa ukusebenzisa lezi zindlela zokwelapha ngesikhathi sokukhulelwa kungenzeka ukuthi akuphephile wena noma ingane yakho engakazalwa. Ngakho-ke ezinye izifo kufanele zicatshangelwe. Lokhu kungafaka:
- Ukuzivocavoca
- Ulwazi mayelana nokulungiswa kokuhamba kwesikhathi
- Ukwelashwa kwemithi, njengokugqugquzela okuhlangene noma ukusikhipha
- Ukuqhafaza
- Indlela ehlanganisiwe yezokwelapha ezihlukahlukene
- Ukushisa noma iqhwa
Yikuphi Ukwelashwa Okuhle Kakhulu
Ngayo yonke imithi etholakalayo yezinhlungu eziphansi emuva futhi, ngokuqondile, ubuhlungu bokubuyela emuva ngesikhathi ukhulelwe, kungase kunzima ukunquma ukwelashwa okulungile kuwe.
Umhlinzeki wakho womzimba angakwazi ukuhlola isimo sakho esithile ukuze anqume indlela engcono yokwelashwa.
Ucwaningo olwanyatheliswa ngo-2014 ku- Journal of Orthopedic and Sports Physical Therapy lwahlola ukuthi yiziphi izindlela zokwelashwa ezifanele kakhulu abesifazane abakhulelwe abahluphekile emuva. Abacwaningi bahlaziya idatha evela ezifundweni ezibandakanya ukuzivocavoca, ukukhwabanisa, ukwelashwa okuyizinyathelo, kanye nendlela yokwelapha inhlanganisela. Bathola imithi ephumelelayo kakhulu ekubuyiseni emuva ngesikhathi sokukhulelwa kwaba ukuqeqeshwa nokufundiswa ngesineke ngemisebenzi eguquguqukayo nokuphila ukuze kusize ukunciphisa ubuhlungu obuphansi.
Ezinye izindlela zokwelapha, kuhlanganise nokwelashwa okubhaliwe nokukhwabanisa, kungase kube yinzuzo, kodwa okwamanje, ubufakazi obushicilelwe abukho emkhakheni wokuncoma lezo zelashwa ngokukhulelwa emuva okuhlobene nokukhulelwa.
Khumbula ukuthi wonke umuntu uhlukile, futhi wonke umuntu uphendula ngokuhlukile ngezindlela ezahlukene zokwelapha. Ngakho-ke, kubalulekile ukusebenza eduze nodokotela wakho kanye nodokotela wezempilo ukuze uqiniseke ukuthi uthola ukunakekelwa okungcono kokubuyiselwa emuva kwakho nesimo sakho esithile.
Kuyinto engokwemvelo ukukhathazeka kancane uma ulindele umntwana, futhi ukubhekana nobuhlungu obuphansi emuva ngenkathi ukhulelwe kungangezelela izinga lokucindezeleka.
Uma ukhulelwe futhi ubhekene nobuhlungu obunzima bokubuyela emuva, ukuvakashela umhlinzeki wakho womzimba kungase kube ngokuhlelekile. Angakwazi ukuhlola isimo sakho esithile, ubeke izivivinyo zokusiza ukunciphisa ubuhlungu bakho, futhi uncoma izinguquko zesikhathi sokuphila ezingasiza ukunciphisa ubuhlungu bakho futhi uthuthukise ukuhamba kwakho ngesikhathi ukhulelwe.
Umthombo:
van Benten, Pool, J., etal. "Izincomo ezithinta izidakamizwa ezingokwenyama ekwelapheni ubuhlungu be-lumbopelvic ngesikhathi sokukhulelwa: ukubuyekezwa okuhlelekile." JOSPT. July, 2014, (44) 7. Pg. 464-473.