Ukudla Okukhuthaza Ukunakekelwa Kwempilo Eyomlomo
Uma uzama ukubamba amanqaku aphezulu ekuqashwe kwakho kwamazinyo okulandelayo, ngaphezu komshini wakho wokuxubha nokuxubha, ukudla okufaka emlonyeni wakho kudlala indima ebalulekile kuyo yonke impilo yomlomo.
Siyazi ukuthi kunezinto eziningi zokudla ezingena ekudleni okungalimaza amazinyo. I-Sugar yiyona imbangela eyinhloko, ikakhulukazi eyengeziwe, ushukela ocolile. Noma yikuphi ukudla okwandisa ukungenisa kwakho ushukela ocwengileko kungondla amabhaktheriya anobungozi ekubhubheni izinyo.
Okunye ukudla okulimazayo kufaka iziphuzo ezinomsoco njengezidakamizwa neziphuzo zezemidlalo.
Kodwa-ke, uma uzama ngempela ukuhlala phezulu kwezempilo yakho yamazinyo, ufuna ukuqinisekisa ukuthi udla izinhlobo ezifanele zokudla ezisiza umzimba wakho ukulinganisa nokuphatha imvelo yomlomo.
Nakhu okuyisihlanu ukungeza ekudleni kwakho:
1. I-Garlic
Akukhona nje kuphela ukugodla ama-vampires, i-garlic iyayaziwa ngenxa yezinto zayo zokulwa nokulwa nobugebengu. Ecebile i-allicin ehlanganisiwe, i-garlic ivimbela umsebenzi wezinhlobonhlobo zamabhaktheriya ezingabangela ukungalingani emvelweni womlomo.
Ukwengeza i-garlic eqoshiwe ekugqabeleni kwakho noma ngisho ne-garlic eluhlaza kuma saladi akho kuyindlela enhle yokuqinisekisa ukuthi amabhaktheriya akho emlonyeni ahlale esheke. Qaphela, noma kunjalo! I-garlic idume kakhulu ngokubangela ukuphefumula okubi .
2. Izingubo
Etshalwe kabanzi kwiSipecific Islands zendabuko njenge-Indonesia, ama-clove awaziwa ngezindawo zawo zokulwa namagciwane amakhulu eminyaka. Izakhiwo zabo eziphawulekayo zingabhekiswa emthonjeni ocebile we-eugenol ne-oleic acid.
I-spice enamandla eneklakha elimnandi, ama-clove angasetshenziswa ekuphekeni okuhlukahlukene, njenge-curries kanye nesobho. Kodwa-ke, ama-clove nawo asetshenziswa ngokukhethekile njengokweshukela esikhundleni se-dessert njengamaqebelengwane e-spice nama-muffin.
3. I-Turmeric
Sekuyiminyaka eminingi, lesi sitshalo esicebile, esinephuzi sisebenzisiwe eNdiya, lapho sesidliwe ifomu lesipuni iminyaka eyizinkulungwane.
Esikhathini eside bakholelwa ukuthi iyisisombululo sezinkinga ezisemlonyeni , manje sesiyazi i-turmeric ukuthi ibe nomsebenzi wayo wokulwa namagciwane ngenxa yokuthi i-curcumin yayo esebenza ngokuyinhloko.
I-Turmeric ihlanganisa kakhulu ama-curries nezinyama eziphekwe. Kuyinto enhle kakhulu ekuseni yakho ye-smoothie - mane nje ufake iposipuni.
4. Ibhotela
Iphakanyiswe amavithamini ama-a-fat, ayenziwe ngamafutha, a-E, ne-K2 (uma ephakanyiswa ezinkomeni ezondla utshani), ibuye ibe ne-calcium ecebile futhi ihlanganiswe ne-linoleic acid, eyisimo se-immune system. Ungafaka ibhotela cishe noma yimuphi ukudla; Nokho, ngenxa yokuqukethwe kwayo yamafutha aphezulu, kubalulekile ukuba udle ngokulinganisela.
5. Ithebula elihlaza
Egcwele umlando ocebile emithini yamaShayina lapho kwaziwa khona ngezinzuzo zezempilo zayo ezibanzi, namuhla akusikho okuningi lelo tea eliluhlaza elingenakuyenza. Ecebile ku-EGCG ye-antioxidant, itiye eluhlaza linempahla enamandla yokulwa ne-antibacterial. Ngama-asidi aphansi, ibuye ikhuthaze izinyo zokukhumbuza izinyosi zamazinyo.
Ukuba nekomishi yansuku zonke yetiyi eluhlaza kuqiniseke ukuthi ugcine amazinyo akho eqinile futhi enempilo. Ungazama futhi ukusebenzisa i-"tea matcha" ephuziweyo, ongayifaka ku-yogurt noma i-smoothies ye-punch eyengeziwe.
Ukudla ne-Floss
Ngakho, ngaphambi kokuqokwa kwakho kwamazinyo okulandelayo , ngaphandle kokuhambisana nokubusa kwakho, qiniseka ukuthi udle ukudla okucebile kulezi zokudla okuzogcina udokotela wamazinyo wakho emangele impilo yakho yomlomo engenangqondo.
Imithombo:
U-Ankri, uSerge noDavid Mirelman. "Izakhiwo zokulwa namagciwane e-allicin kusuka kugalikhi." Imikhiqizo kanye nokutheleleka 1.2 (1999): 125-129.
Dikshit, PK, no-S. Ranganathan. "I-vitamin D. ingqikithi yebhotela ne-ghee (ecacise ibhotela)." I-Indian Journal Medical Research 38 (1950): 37-40.
Goenka, Puneet, et al. "Camellia sinensis (i-Tea): Impumelelo kanye nendima ekuvimbeleni ukubola kwamazinyo." Ukubuyekezwa kwe-Pharmacognosy 7.14 (2013): 152.
Nagpal, Monika, neShaveta Sood. "Indima ye-curcumin enempilo yesistimu neyomlomo: Ukubuka konke." Umagazini wesayensi yemvelo, i-biology, nemithi 4.1 (2013): 3.
Nzeako, BC, Zahra SN Al-Kharousi, noZahra Al-Mahrooqui. "Imisebenzi elwa namagciwane we-clove ne-thyme extracts." I-Sultan Qaboos University Medical Journal 6.1 (2006): 33.