Ukusuka ekwelapheni ngokomzimba kuya ekuhlinzekeni, uke wazama konke ongakucabanga ngakho ngokukhipha ubuhlungu bakho obubuhlungu obungapheli - ukuhlangabezana nemiphumela edumazayo?
Uma kunjalo, ungase uthande ukucabangela ukuvivinya umzimba. Kwabaningi abaphila ngezimo zomgogodla, amanzi kanye nezakhiwo zayo ezikhethekile zinikeza isango ekuphathweni kwezimpawu eziphumelelayo. Mhlawumbe lokhu kungenzeka kuwe, futhi.
Ubuhle bokusebenza emanzini wukuthi kunganciphisa kakhulu umphumela wokulimaza kumajoyini avame ukuhambisana nezinhlelo zokusebenzisa izinto ezisemhlabeni. Futhi uma kwenzeka, ungase ukwazi ukwenza umsebenzi owandayo emanzini kunokuba ungathanda umhlaba, okungenza umehluko phakathi kokuhlanganyela njalo ohlelweni olusebenzayo lokuzivocavoca emuva noma cha.
Ngokuya ngesimo sakho somzimba kanye nezinhloso zokuzikhandla, ungenza ukuvivinya amanzi emanzini angajulile, aphakathi nendawo kanye namanzi amaningi. Ukujula kwamanzi, cishe kuyodingeka ukuthi ube nesibhakabhaka sokuthi ukusekela njengoba uhamba.
Amanye amadivaysi e-flotation asetshenziswe kakhulu emakilasini okuzivocavoca emanzini afaka ama-noodle, amaqembu ama-dumbbells nama-paddles.
Umsindo omuhle? Uma ungumdlalo wokusebenza emanzini, ungafuna ukwazi ngezinzuzo zokwenza kanjalo njalo.
Ukunciphisa Ubuhlungu
Uma ungakaze uzwe manje, ukuzivocavoca kuyindlela enhle yokugcina izinhlobo eziningi zobuhlungu emuva .
Eqinisweni, isifundo esashicilelwe encwadini ye- Pain sithole ukuthi ukuvivinya umzimba kusiza kakhulu ekuphatheni ubuhlungu obungapheli obuya emuva, ngisho nangesikhathi eside.
Futhi ukusebenza kwamanzi akuhlukile.
Ukuze siqonde umehluko phakathi kwenani lokuphumula kobuhlungu olunikezwa ngamanzi nokusebenza komhlaba, abacwaningi baseCroatia babheka iziguli ezineminyaka eziphakathi ubudala ezinobuhlungu obungapheli obubekwe emhlane.
Ngamanye amazwi, akekho omunye wabahlanganyeli be-sciatica, ovame ukubangelwa inkinga emgodleni.
Izindaba zazihle. Esicwaningweni, zombili izinhlobo zokuzivocavoca zokwelashwa zenza umsebenzi wokukhulula ubuhlungu kahle, futhi ngamunye wasiza abahlanganyeli ukwehlisa ukukhubazeka ngokomzimba. Ngaphezu kwalokho, abacwaningi batusa ukuvivinya umzimba ekuqaliseni ukwelashwa kweziguli ezikhubazekile, ukuphawula ukuthi ukusebenza emanzini "kuphephile, kubekezelela kahle futhi kuyindlela ejabulisayo yokuzivocavoca."
Hlala Ufanele Uma Uphulukisa Ukulimala Kwakho Emuva
Abagijimi ababhekene nokulimala komgogodla bangayithatha kanzima lapho odokotela babo noma abahlengikazi bezempilo bebalandisa ukuba "babuye" okwesikhashana. Kodwa isizathu sokuthi umhlinzeki wakho uthi lokhu kungukuthi ukuzivocavoca okuphezulu kunomlando wokunciphisa, ngisho nokuphazamisa, inqubo yokuphulukisa. Okufanayo, kwezinye izimo, ngisho nokusebenza kwesisindo esilula.
Idamu lokusiza!
Ngokufaka endaweni ethile noma yonke isimiso sakho evamile ngemisebenzi ejulile yamanzi, ungase ukwazi ukunciphisa ukulahlekelwa kwempilo ngenxa yokwehliswa komsebenzi ngaphandle kokukhubaza umhlane wakho.
Ukuqinisa imisipha
Kepha thina bantu, noma kunjalo, ukuqiniswa kwemisipha kungase kudingeke ukuba uqale ukuzwa kangcono. Ngokuvamile, amakilasi e-aquatics ahlanganisa umsebenzi we-toning we-back, we- ab ne-muscle we-hip.
Ubuningi bamanzi njengendawo eyizungezile inikeza ukumelana nokunyakaza kwakho; Ngale ndlela, ukuzivocavoca kwenziwa ngaphakathi echibini ukulinganisa ukuqeqeshwa kwesisindo.
Ukwandisa Uhlu Oluhlanganisiwe Lokuhamba
Ukusebenza emanzini yizinto ezithandwayo ezenzelwe abantu abaningi abane-arthritis yomgogodla. Kungani? Kungenxa yokuthi ukuvuthwa kwamanzi kusiza ukuthatha izingxube zomthwalo. Lokhu akusikho nje kuphela okufaka isandla ekuzijabuliseni ukuzivocavoca, kodwa kungase futhi uhambise okunye okuhlangene okuningi, futhi ukwandise uhla lwakho lokuhamba.
Ngisho nangenxa yalezi zinzuzo ezinhle kakhulu, uma i-arthritis yakho ikunika ubuhlungu obukhulu, noma ubuhlungu bakho bulokhu buqhubeka isikhathi eside, ungase usebenze kangcono ngokuqala ngokuthobeka futhi kancane kancane ngaphambi kokusebenza kuze kube namandla.
Ngisho kangcono, sebenzisa umhlinzeki womzimba echibini.
Ukuzivocavoca okuyisisekelo
Idamu liyindawo enhle yokusekela inselelo yakho. Kanye nokunyakaza okuvamile njengokuhamba kwamanzi, ukuhamba ngebhayisikili nokukhahlela, ungase uthathwe ngokusebenzisa uchungechunge lwezinyathelo ezenzelwe ukuqinisa imisipha yakho yesisu, isisu ne-back. Noma yikuphi ukujula kwamanzi kungafaneleka komsebenzi wamandla omzimba , kodwa ngokuvamile kudinga ukusetshenziselwa ukusekelwa okukodwa noma ngaphezulu kokusekela.
Enye indlela yokuthuthukisa amandla angaphakathi emanzini yinkinga yakho. Kulesi simo, ungazibeka ezicucini ezithile zemishini yamanzi njengama-noodle noma ama-kickboards bese uzama ukuhlala lapho. Ukuhlala, ukuguqa nokuma wonke umdlalo omuhle.
Ukugqugquzela
Abantu abaningi bathola ukuthi ukuphuma emanzini kuyamangalisa. Isigaba sokuzivocavoca zasemanzini sinikeza inkululeko ekucindezelekeni okuhlangene, indlela yokubili kokuqinisa nokwelula, futhi mhlawumbe okungcono kunazo zonke, umuzwa we-comraderie nabalingani nabo esikoleni.
> Imithombo:
> I-Konlian, i-C., i-Aquatic therapy: yokwenza umvuthwandaba ekwelapheni ukulimala okuphansi emuva. I-Orthop Nurs. Jan / Feb 1999. https://www.ncbi.nlm.nih.gov/pubmed/10223000
> Kisner, C., & Colby, LA (2002). Ukuzivocavoca Ukwelashwa: Izisekelo Nezobuchwepheshe.Philadelphia: FA Davis Company.
> Liddle SD, Ukuzivocavoca kanye nobuhlungu obungapheli obuya emuva: yini esebenzayo? Ubuhlungu. Jan. 2004. https://www.ncbi.nlm.nih.gov/pubmed/14715404
> Tomislave, N., et. al. Ukuqhathaniswa kweMiphumela Yokuzivocavoca Ngokwemvelo Nokusekelwe Kwamanzi Emkhakheni Wokunyakaza Nokukhubazeka Kwamalungu Ezigulane ezinezinkinga eziphuthumayo ezingezansi: Isifundo esisodwa esisodwa esibucayi. I-Acta Clin Croat 2013. https://www.ncbi.nlm.nih.gov/pubmed/24558764