Imikhiqizo kanye Nempahla Yokudla Okudumile Okudliwa Ngokudla
I-Glucerna ukuthungatha okunomsoco kuyindlela yokuphuza izidlo zesifo sikashukela ezenziwe yi-Abbott Nutrition. Zakhiwe nge- carbohydrates ephansi ye-glycemic ukuqinisekisa ukulawulwa okungcono kweshukela egazini. Iziphuzo zilungele abantu abanesifo sikashukela noma labo abanokungaboni ngaso linye kweglucose . Zivame futhi zisetshenziswe njengengxenye yohlelo oluhlelekile lokulahlekelwa isisindo.
Umzila womkhiqizo weGlucerna unama flavour amane:
- I-Classic butter butter
- Ushokolethi ocebile
- I-vanilla eyenziwe
- I-strawberry enemibala
I-Glucerna inikeza nezindawo zokufaka esikhundleni sokudla okufana nokuthungatha, okuncane kakhulu ushukela ne-carbs kepha kuphezulu amaprotheni. Ngaphezu kwalokho, imikhiqizo ye-Glucerna ayinayo i-gluten-free, kosher, halaal, futhi efanelekile kulabo abane-lactose engavumiyo.
Amaqiniso enempilo
I-Glucerna izethula zenziwa ezichazwe yi-American Diabetes Association kanye ne-American Heart Association ezithandayo amafutha amaningi futhi zikhawule amakholori avela kumafutha agcwele amafutha kuya kwamaphesenti amane.
Ibhodlela le-8-ounce le-Glucerna Homemade Vanilla linamagugu alandelayo:
- Amakholori angu-200
- 26 amagremu ama-carbohydrate
- 10 amagremu amaprotheni
- 5 amagremu fiber
- Amafutha angu-9 amagremu
- 5 amagremu amafutha omzimba
- 1 gram fat polyunsaturated
- Igramu engu-1 egcwele amanoni
- Amaphesenti angu-100 ancoma inani lansuku zonke lamavithamini C no-E
- Amaphesenti angu-80 ancoma inani lansuku zonke levithamini D
- Amaphesenti angu-50 ancoma ukubaluleka kwansuku zonke kwevithamini B6, B12, kanye ne-folate
Ukulinganisa Izinzuzo Nezivumelwano
I-Glucerna izama ukunikeza abantu izinzuzo zokuzama ukunciphisa isisindo noma ukugcina ukulawula okujulile kwe-ushukela wabo wegazi. Kodwa futhi banamaphuzu ambalwa, ikakhulu kulabo abangenayo isifo sikashukela. Phakathi kokucatshangelwayo:
- Ngokuphathelene namaprotheni, isiphuzo esisodwa sama-ounce silingana namaqanda angaba yingxenye nesigamu. Ngokwesilinganiso, kuphakanyiswa amagremu angu-46 wamaprotheni nsuku zonke kumuntu omdala, kuyilapho ama-gramu angu-56 anconywa umuntu wesilisa omdala.
- Ukugwedla kwe-Glucerna okunomsoco kungabhekwa njengokudla okuphansi kwe-glycemic index (GI), okusho ukuthi ama-carbohydrate aqukethwe kuwo ahlushwa kancane kancane futhi angabangela insizwa encane engoshukela egazini. (Amaprotheni, ngokuphambene, ayithinti ushukela wegazi nhlobo.)
- Kodwa-ke, kunezithako ezingabazayo kuGlucerna, okubandakanya ukusetshenziswa kwe-fructose kanye nokunambitheka okufakelwayo. Nakuba i-fructose ngokuvamile ibhekwa sengathi iphephile kubantu abanesifo sikashukela, ukukholelwa ngokweqile kukholwa ukuthi kwandisa ingozi yesifo sikashukela kulabo abangewona abesifo sikashukela.
- Okufanayo kusebenza ezinambithelweni zokufakelwa lapho ukusetshenziswa kathathu-nsuku zonke kwe-sucralose ne-acesulfame potassium (kokubili okuqukethwe ku-Glucerna) kuye kwaboniswa ukuthi kunciphisa impendulo ye-glucose kwabangewona abesifo sikashukela, ngokusho kocwaningo luka-2017 oluvela eNyuvesi yaseAdelaide e-Australia.
Izwi elivela
I-Glucerna iyagubha iyisiphuzo esihle esiphundu, se-vitamin-fortified for abanesifo sikashukela nalabo abazama ukunciphisa umzimba. Imikhiqizo ifanelana kahle ne-carbs ephansi kanye namaprotheni anele ukunikeza amandla okudla okunomsoco.
Ngenkathi bekungeke banikeze ama-carbs ananele nama-khalori okwenziwe ukudla okuphelele, angase asetshenziswe njengengxenye yokudla okunomsoco njengengxenye yokudla okunomsoco (ikakhulukazi uma kudingeka amakholori engeziwe noma amaprotheni).
Ngesikhathi ucwaningo lwangaphambili lubonisa ukuthi i-fructose ne-sweeteners yokufakelwa ingabangela ingozi ye- type 2 yesifo sikashukela , idatha ayisacacile. Ngakho-ke, i-Glucerna iyazama ukubhekwa njengokudla okunamandla noma ukwesezela kunokuba umthombo ovamile wokudla esikhundleni.
Ekugcineni, kuhlale kungcono ukudla amaprotheni wangempela kunalokho okuvela ekusetshenzisweni okucutshungulwayo, kuhlanganise nokuhlanganiswa okuhlanganisiwe.
Umthombo:
Intsha, R .; Isaacs, N .; Schober, G. et al. "Umthelela we-sweeteners wokufakelwa ekulawuleni kwe-glycemic kubantu abanempilo." Umhlangano Wonyaka Wama-53 we-European Association for the Study of Diabetes. I-Lisbon, ePortugal; Septemba 11-17, 2017; abstract 193.