Vary Treatment Yakho Ukuze Fit Season
Uyazi ukuthi izinkathi zonyaka zingathinta kakhulu i-psoriasis yakho? Amazinga e-Ultraviolet namazinga omswakama ashintsha kusukela ngenkathi kuya enkathini, ethinta ama-flares. Nakhu ukuthi izinkathi zonyaka zithinta kanjani i-psoriasis nokuthi ungalungisa kanjani ukwelashwa kwakho kusukela ngenkathi kuze kube yonyaka.
Seasons and Psoriasis
Abantu abaningi abanama-psoriasis besaba ukubuya kwezulu elifudumele njalo entwasahlobo ngoba kusho ukuthi izinsuku zokumboza izilonda zesikhumba ngezingubo ezinzima seziphelile.
Noma kunjalo, isikhumba se psoriatic sihamba kahle entwasahlobo nasehlobo kunasebusika. Imisebe ye-ultraviolet evela elangeni ivame ukusiza ukuphulukisa izibopho ezibomvu esikhumbeni-eyaziwa njengama- plaques- okubonisa ukuthi ifomu elivame kakhulu lesi sifo. Ama-plaque avela ekusebenziseni kwamagciwane omzimba okungaholela ekutheni amangqamuzana ekhanda akhule futhi azame ukufaka esikhundleni samaseli akhona ngokushesha kakhulu kunokuvamile, okuholela ekuqongeni izilinganiso ze-silvery kuma-plaque abila.
Izimpawu ze-Psoriasis zivame ukubi kakhulu ebusika ngoba ilanga lisebenza njenge-immunosuppressive. Kodwa lokho okujwayelekile akukhona ngaso sonke isikhathi . I-Psoriasis ingathinta abagulayo ngokungenakulinganiswa, kanti abanye bathola umoya wehlobo ehlobo othukuthele esikhwameni esivele siphelile. Abanye bathola umswakama ofanayo okuwusizo; okuhlangenwe nakho kwabo ukuthi umoya omswakama uvale emswakameni wesikhumba, ovuthayo i-psoriasis.
Fall and Winter
Nazi amathiphu ambalwa okuphatha i-psoriasis phakathi nezinyanga ezinzima:
- Hlanganisa nge-ayisikhilimu ocebile noma u-lotion. Lokhu kuzokwenyusa i-psoriasis plaques futhi kusize ukugcina ukuqhuma ku-bay ngokuvikela isikhumba esingathintekile ekungcoliseni amanzi, okungabangela ukuqhuma. Gcina ukhumbule ukuthi ama-creams ayenamafutha amaningi kunama-lotions.
- Sebenzisa ama-humidifiers emakamelweni amancane ekhaya lakho, ikakhulukazi ekamelweni lokulala, nasehhovisi lakho uma kungenzeka. Umoya wangaphakathi ebusika uvame ukuthwala umswakama ophansi kakhulu kunezinga elingamaphesenti angama-60 elidingekayo ukuze isikhumba singalahlekelwa amanzi. Ukwengeza izitshalo ezibukhoma ezikhaleni zakho kungabuye kwandise umswakama wemvelo.
- Hlela i- phototherapy . Imishini yokukhanya e-ultraviolet etholakalayo emahhovisi e-dermatology inganikeza isikhumba se-psoriatic esinqatshelwe ilanga ukuthuthukisa impilo. Qinisekisa ukuthi ukhuluma nodokotela wakho mayelana nokulinganisa izinzuzo zokwelashwa zokubheka izifo ngengozi yengozi yomdlavuza wesikhumba.
Spring and Summer
Nazi amathiphu ambalwa okuphatha i-psoriasis phakathi nezinyanga ezifudumele.
- Zisebenzise ilanga lemvelo ngokubeka ama-psoriasis plaques imizuzu engu-10 noma engu-20 yemibala usuku ngalunye. Phinda ulinganise izinzuzo zakho nezingozi ezifanayo zomdlavuza wesikhumba. Ukuvezwa kwe-UV kungabangela ukuguga ngaphambi kwesikhathi, njengemibimbi, kanye nomdlavuza wesikhumba.
- Gqoka izingubo zokugqoka zikotini esikhundleni sezinto zokwenza izinto. Lokhu akugcini nje ukugcina ukugwinya okungenani kodwa kusiza ukuphefumula ngokweqile, okungabangela izilonda ze-psoriasis.
- Cabanga ngamanzi ogijimayo. Amanzi echibini ahlobisiwe kakhulu angamcasula i-psoriasis plaques evulekile futhi ingaholela esikhunjeni esomile uma i-chlorine ingahlanjululwa ngokushesha ngemuva kokubhukuda. Ukubhukuda emanzini olwandle kungabonakala kunenzuzo; ezinye izidakamizwa ze-psoriasis zithola ukuthi amanzi anokasawoti ayanamathela esikalini. Kodwa-ke, qiniseka ukusebenzisa i-moisturizer ngemuva kokubhukuda kunoma yiluphi uhlobo lwamanzi.
Ngokugcina lezi zingcebiso engqondweni, ungalawula i-psoriasis yakho futhi ujabulele yonke inkathi yonyaka.
> Imithombo:
> Mayelana ne-Psoriasis: Imibuzo nezimpendulo ze-Fall / Winter. Psoriasis.org. I-National Psoriasis Foundation.
> Shintsha Esimo Sezulu: Ingabe Isimo Sezulu Sithinta I-Psoriasis Yakho? "I-Psoriasis.org. I-National Psoriasis Foundation.