Kunzima ngokwanele ukuba izingane zakho zidle ukudla okunomsoco, kodwa uma unomntwana onomsoco wokudla, kungenzeka ukuthi akunakwenzeka. Iqiniso liwukuthi izingane ezinezinyosi zokudla zikhona engozini enkulu yokwehluleka kokudla okunomsoco, ikakhulukazi uma kunezifo eziningi zokudla. Izingane ezingase zibe nezifo ezibangelwa ubisi , i-soy, amaqanda, kanye nokolweni zingengozini enkulu yokukhula nokuntuleka okuncane.
Ukuze usize uqiniseke ukuthi ingane yakho ithola okudingayo ukuze ihlale iphilile kubalulekile ukuqaphela izakhi ezingase zithinteke yi-allergen. Ngezansi uhlu lwezilwane eziphezulu kakhulu nokuthi yiziphi izakhi ezinikezwayo. Ngokuqonda ukuthi ingane yakho ingase ilahleke, ungathola ezinye izithakazelo zokudla ukuze zihlangabezane nezidingo zazo.
- Ubisi: i-calcium, i-vitamin D, i-phosphorus, i-vitamin A, i-vitamin B12, i-riboflavin, i-pantothenic acid
- Amaqanda : i-vitamin B12, i-folate, i-riboflavin, i-selenium
- I-Soy : i-thiamin, i-riboflavin, i-magnesium, i-folate, i-phosphorus
- Usanhlamvu: thiamin, riboflavin, niacin, insimbi, i-folic acid
Ucwaningo lubonisa ukuthi izingane ezinezinyosi ezibangelwa ubisi zibeka engozini enkulu yokuhluleka ukukhula, ukukhula kwethambo elibi futhi kamuva liphakeme kakhulu kunontanga ngaphandle kokudla kokudla. Izingane nazo zivame ukungatholakali i-vitamin D, i-calcium, namaprotheni. Izingane ezinemizimba emibili noma ngaphezulu nazo zitholakale nazo zilwa nokukhula okufanele, ngenxa yokuntuleka kwezakhi.
Ngemuva kokuthola ukutholakala kokudla komzimba, kubalulekile ukuthi ufunde ukuthi yikuphi ukudla okungeziwe ekudleni ukuze kuvinjelwe ukwehluleka okungenzeka. Uma ubheka i-allergen ngokukhethekile, izakhi zokudla ezifanele zingabe zenezelwa ekudleni.
- Amakhemikhali Ubisi: Ngaphandle kobisi ekudleni, kubalulekile ukufaka esikhundleni sokudla okunomsoco we-calcium. Lokhu kungabandakanya imithombo engekho emayini njengemifino eluhlaza, i-damama, namajusi aqinile. Izidingo zamaprotheni zingahlanganiswa ngokufaka ukudla okunjenge-tofu, izinkukhu noma inhlanzi. Uma kunokwenzeka kufanele wengeze izinguqulo ze-nondairy zobisi, njengelayisi, soy, noma ubisi lwe-alimondi kanye nokuhlinzeka izakhi ezengeziwe.
- Ama-egg Substitutes: Ngaphandle kwamaqanda ekudleni, kubalulekile ukuthola ezinye izinto ezikhona zamaprotheni. Khetha ukwengeza ubisi, inyama, izinkukhu, inhlanzi, namantongomane ekudleni kwazo. Ubisi lunganika i-selenium ne-vitamin B12. I-Folate etholakala ezitshalweni nemifino enamagatsha kungasiza futhi ukugcina ingane yakho ingabikho ingozi yokudla okunomsoco. Izingane ezineziqhumane zamaqanda zivame ukukhawulela izimpahla eziphekiwe, ngakho-ke lokhu kungabangela ukuba bashaye amavithamini B nensimbi. Lokhu kungabangela isidingo esengeziwe sokudla okuphezulu kwekhalori nokudla okunezinsimbi, ezifana nezomisiwe noma isipinashi.
- I-Soy Substitutes: Ama-soya anika elinye lamaphrotheni aphezulu kakhulu ekudleni kwengane. Kodwa-ke, uma ingane idla ngokulinganisela, lo mkhawulo akufanele wenze umehluko omkhulu. Ukudla kufanele kufaka phakathi ukulinganisela kwezithelo, imifino, okusanhlamvu okucebile nokuqiniswa kanye namaprotheni.
- Ama-Substitutes: Isikolweni singanqotshwa nezinye izitshalo ekudleni, nezinto ezifana nommbila, irayisi, i-oats, nokunye okunye okunye okunye okunye okunye okukuyo. Isikolweni sivame ukuqiniswa izakhi, kodwa le nqubo efanayo kwenzeka ngenkathi kukhishwa ezinye izinhlamvu. Uma nje ezinye okusanhlamvu ezicebile ziyisisekelo sokudla, izidingo zingatholakala.
Akuyona nje ukungaphumeleli komzimba okukhathazeka kakhulu kulabo bantwana abanezinkinga zokudla eziphawulekayo.
Izingane ezinezinyosi zokudla ngokuvamile zikhawulelwe ekukhetheni kokudla futhi ngaleyo ndlela zithatha amakholori aphansi kakhulu. Ngenxa yalesi sizathu, kubalulekile ukuthola ukukhetha kokudla okunomsoco, ukudla nokudla okulula, ukuqinisekisa ukuthi bahlangabezana nezidingo zabo zekhalori. Ukuthola ama-dessert angenayo i-allergen, iziphuzo zekhalori, kanye nezithako ezingase zidingeke ukugwema ukwehluleka ukuphumelela.
Kubalulekile ukuqaphela ukuthi labo abanezinkinga zokudla ngokuvamile bavame ukuqapha futhi besabe ngokuzama ukudla okusha. Abazali kufanele baqaphele noma yikuphi ukungabaza ingane yakho okungenzeka ibhekene nayo ngenxa yalokhu kwesaba. Ngokusebenza eduze nomntanakho ukuthola izitsha zokudla ezintsha futhi ubonise ukubaluleka kokudla okunempilo, ungasiza ekugwemeni noma yimuphi umonakalo unomphela ekukhuleni kwabo kanye nokuphila kahle.