Indima Yokuzivocavoca E-Lymphedema Iyakushintsha
Umthwalo wokuhlinzwa komdlavuza wamabele kanye / noma imisebe yanele-nokho abanye besifazane nabo bahlakulela i-lymphedema, ukuvuvukala okungahambi kahle kwengalo ngemva kwalokho kungase kwenzeke ngemuva kokuhlinzwa, ukususwa kwe-lymph node, noma imisebe.
Izindaba ezinhle ukuthi abesifazane bangabamba iqhaza ekunciphiseni izimpawu ze-lymphedema ngokusebenzisa ukuzivocavoca okufanele nokuphakamisa izinsimbi. Ake sihlole ukuthi yi-lymphedema, futhi isayensi ngemuva kokuthi ukuphakama kwesisindo kungathuthukisa kanjani ukungahambi kahle okuvela kulokhu.
Ukuqonda i-Lymphedema
I-Lymphedema ibangelwa ukususwa kwama-lymph nodes lapho kuhlinzwa khona umdlavuza webele, noma ukulimala kulawo nodes noma ezinye izitsha lymphatic ngesikhathi zokwelapha imisebe . I-lymph fluid eyengeziwe ingakhiwa ezindaweni lapho i- lymph nodes nezitsha ze-lymph zingasekho khona ukusiza ukuthwala umkhuhlane kwezinye izingxenye zomzimba.
Izimpawu ze-Lymphedema zingabandakanya ukuvuvukala nobuhlungu esifundeni sakho, esifubeni nasezincelweni zebele. Kungase kuhlanganise nokushintsha kombala wesikhumba nokuthungwa, umuzwa wokucindezeleka, nobunzima ngokusebenzisa iminwe yakho imisebenzi yansuku zonke. Izimpawu ziyahlukahluka komunye nomuntu.
Ngokuvamile, i-lymphedema ikhula kancane kancane ngemva kokuhlinzwa noma imisebe. Kodwa kwabanye abantu, kungase kuqale ngisho nezinyanga noma iminyaka kamuva. Abanye odokotela abahlinzayo baye babika i-lymphedema ukuba ithuthukise iminyaka engu-50 ngemva kwe-mastectomy.
Izifundo nge-Weight Lifting and Lymphedema
Ucwaningo lwamanje lubonisa ukuthi ukuphakamisa isisindo kungasiza ukunciphisa noma ukuvimbela i-lymphedema.
Isibonelo, isifundo se-2009 esenziwa eLund University eSweden ePhysiotherapy Theory and Practice sathola ukuthi lapho abantu abanomdlavuza webele benza isimiso esivamile semisindo ekhululekile, ukuzivocavoca kwamanzi nokuhamba ngezinyawo, bahlangabezana nokukhululeka ezibonisweni zabo. Ukuphakama okuvamile kwamasentimitha ayisisindo kusiza ngezwi le-muscle, amandla esandla, kanye ne-bone mass.
Ukufundwa kuka-2014 futhi nokusebenzisa ukuhamba nge-pole kuhlolwe nemiphumela ye-cardiovascular ye-program yesonto eli-8. Ngaphandle kokunciphisa inani lomswakama engxenyeni ethintekile kanye namandla okwandisa, abahlanganyeli babe nokunciphisa okuphawulekayo ngenani lezinhliziyo zabo.
Ngaphezu kwalokho, kwesinye isifundo se-2005 eLymphology, iqembu elincane labesifazane abane-lymphedema bafunda ukuhlanganisa ukuphefumula okujulile nokuvivinya ingalo imizuzu eyishumi njalo ekuseni nakusihlwa. Benza lolu hlelo ngenyanga eyodwa futhi bathola ukuthi ukuvuvukala kwengalo kwabo kwehla. Ngaphezu kwalokho, izimpawu zabo ze-lymphedema zazibi kakhulu kunokuqala kokuvivinya umzimba njalo. Laba besifazane bathi izingalo zabo zazizwa zingcono amahora angu-24, ngesonto elilodwa, ngisho nangenyanga eyodwa ngemva kokuphela kwesifundo.
Ekugcineni, esinye isifundo se-2009 eshicilelwe eNew England Journal of Medicine sahlola abantu abangu-141 abanomdlavuza wesifuba obunzima yi-lymphedema ababeye bahlanganyela ohlelweni lokuzivocavoca. Ngesikhathi isiqingatha sabantu beqaphele ukuba singasetshenziselwa ukuxhaphaza izingalo zabo, esinye isigamu senza ukuphakama kwesisindo esiqhubekayo. Bonke abesifazane abasesifundweni sebelahlekelwe isifuba esisodwa, babe nesisindo somzimba esinempilo, futhi bebengaphandle kokwelapha umdlavuza webele okungenani unyaka owodwa. Abahlinzeki be-lymphedema abaqinisekisiwe baqaphele izingalo zabesifazane, futhi abaqeqeshiwe bezempilo basebenza e-YMCA bafundisa amakilasi angu-90 ahlangana kabili ngesonto.
Phakathi namakilasi, labesifazane balandela isimiso sokufudumala, izivikelo zesisu nesisu, nokuzivocavoca umzimba. Benza ukuphakama kwesisindo nabo bonke amaqembu amakhulu amahlumela, okwandisa kancane kancane izisindo ezazisetshenziswa. Akukho mkhawulo owodwa owasekelwe ukuze isisindo siphakanyiswe, futhi abafundisi basebenze ukuqapha ukuphepha nokududuzeka kwabahlanganyeli, kanye nokugcina iso ngaphandle kwe-lymphedema flare-ups.
Abacwaningi bamangala lapho bethola ukuthi iqembu eliphakamisa izisindo lalingabonakali kakhulu kunezimpawu ze-lymphedema kunabesifazane abavikela izikhali zabo. Abesifazane abaphakamisa izisindo, akumangalisi, futhi babe namandla engeziwe.
Okokugcina, ukubuyekezwa kwezifundo ezanyatheliswa ngo-2016 kubhekene nomphumela wokuzivocavoca okuphezulu kokuqina kokuzivocavoca nge-lymphedema. Kube nokukhathazeka nokuphikisana ngalolu hlobo lokuzivocavoca esikhathini esidlule njengoba besatshwa ukuthi ukuqeqeshwa kokumelana okubalulekile okwanele ukuthuthukisa amandla kungabangela ngempela (noma kubi kakhulu) i-lymphedema. Manje kukhona ubufakazi obanele bokuqeda lokhu kukhathazeka, futhi kubonakala ukuqeqeshwa ukumelana ukuze uthole amandla kuphephile kusuka ekuboniseni i-lymphedema.
Indima Yokuphakamisa Isisindo Ezimpawu Zokuthuthukisa I-Lymphedema
Abacwaningi bakholelwa ukuthi ukuhlukana kwemisipha yezingalo kungasiza ukuhambisa i-lymph fluid emuva emithanjeni yakho nasentanyeni yakho, ngakho-ke ingakwazi ukuphindaphinda igazi lakho. Uma i-lymph fluid ibuyela emuva ekujikelezeni, ingalo yakho ye-lymphedema kufanele ithuthuke.
Ukwengeza, ukuphakamisa isisindo esincane kungenza uphakamise ukuzethemba, kukunikeze umuzwa wokulawula, ukuthuthukisa ithoni ye-muscle ne-bone mass. Ngakho-ke shaya ingalo ye-lymphedema, uthathe ezinye izisindo, uphinde uvuse izandla zakho.
Ungaqala kanjani
Uma unesithakazelo ekuvivinyeni ezinye izivivinyo, ezinye izinto ezilula zengalo yesikhumba lymphedema yindawo enhle yokuqala. Ngaphambi kokwenza noma yikuphi ukuvivinya umzimba, kubalulekile ukuthi ukhulume nodokotela wakho. Kungenzeka ube nemingcele emva kokuhlinzwa kanye / noma imisebe, futhi kubalulekile ukuthatha lesi sikhathi ukuphulukisa ngokugcwele ngaphambi kokucindezela ukuchotshozwa kwakho noma imisipha ebuhlungu.
Ezinye izikhungo zomdlavuza zinokwelashwa ngokomzimba okukhethekile ekulawuleni abantu abane-lymphedema. Ngisho noma ungenayo izimpawu, qiniseka ukuthi ukhuluma nodokotela wakho ohlinzayo noma oncologist. Akukhona nje kuphela ukuthi usizo olungcono lwezokwelapha lungayilungiselela uhlelo lokuzivocavoca oluzosiza nge-lymphedema ngokuphepha, kodwa angakusiza ekufundiseni indlela yokugwema ukuthuthukisa i-lymphedema uma kungenzeka futhi uthathe izilinganiso zokuqala zesibalo sakho.
Kubalulekile ukuqaphela ukuthi uma ukhuluma nabantu abanomdlavuza webele esikhathini esidlule, bangase badambise ukuzivocavoca. Sekuyisikhathi eside kucatshangwa ukuthi ukuzivocavoca kungase kukhulume kunokuba kuthuthukiswe izimpawu ze-lymphedema. Umzila ushintsha, kodwa labo abakhumbula imikhuba yangesikhathi esidlule bangakusiza uzizwe ukhathazekile ngokuzivocavoca, kodwa akufanele kukuvimbele ekutholeni ukwelashwa ngokomzimba we-lymphedema noma udokotela wezokwelapha kanye nodokotela wokuvuselela ukusiza ekuthuthukiseni uhlelo. Ezinye izikhungo zomdlavuza manje seziqinisekisiwe ngezinkanyezi ngenxa yokuvuselelwa komdlavuza, okusho ukuthi zilandela imihlahlandlela ehlinzekwe ukusiza abasindile bomdlavuza baphumelele emzimbeni wabo omusha kokubili ngokomzimba nangokomzwelo.
> Imithombo
> Morris, C., noK. Wonders. Ukubuyekeza okuphelile ngokuphepha kokuzivocavoca ngezibonakaliso ze-Lymphedema. I-World Journal ye-Clinical Oncology . 2015. 6 (4): 43-4.
> Nelson, N. Breast Cancer-Related Related Lymphedema and Resistance Exercise: Ukubuyekeza Okuhlelekile. Journal of Strength and Conditioning Research . 2016. 30 (9): 2656-65.