Uma uzizwa uthanda ukusika emuva kokuzivocavoca emva kokuya esikhathini, cabanga futhi. Ukucwaninga kwabesifazane abangu-59 308 be-postmenopausal bathola ukuthi ingozi yomdlavuza webele we-invasive yanciphisa ngo-10% uma behamba amahora amane ngesonto (35 imizuzu ngosuku) noma benza umsebenzi wokuzivocavoca onjengebhayisikili noma osebenza ngokugcwele amahora amabili ngesonto.
Isebenza? Qhubeka Ukuzivocavoca Ngemuva kokunqamuka kokuya esikhathini ukuze unciphise ingozi yakho yomdlavuza webele
Izindaba ezimbi ukuthi uma bayeka ukuvivinya ngalesi sizinga, ingozi yomdlavuza webele ibuyele emuva kwabesifazane abasebenza kancane.
Akuzange neze kusize uma usebenza kakhulu eminyakeni eyiyishumi edlule kodwa ubuyele ekuzivocavoca eminyakeni emine eyedlule. Imiphumela enenzuzo yokuphila okusebenzayo ayizange ithwale uma ngabe uyeke ukuvivinya umzimba.
Izizathu Eziyi-4 Zokuhamba Ngesikhathi Sokuyeka Isikhathi
Ayisebenzi? Qala Ukuzivocavoca Emva Kokuya esikhathini sokunciphisa ingozi yomdlavuza webele
Kuthiwani uma ubungasebenzi kakhulu ngaphambi kokumisa esikhathini sokuqala futhi waqala ukuhamba noma ukuzivocavoca kamuva? Ucwaningo lwathola ukuthi ukuqala kokuzivocavoca kunciphisa ingozi ukuthi ngabe abesifazane besasebenza yini noma cha. Lesi yisizathu esihle sokuqala manje, noma ngabe awuzange usebenze ngaphambili.
Indlela Yokuqala Ukuhamba
Ukuhamba Imisebenzi
"Ukutadisha kwethu kubonisa ukuthi akudingekile ukuba uhlanganyele emisebenzini enamandla noma ejwayelekile kakhulu, ngisho nokuhamba imizuzu engu-30 ngosuku kuzuzisa," kusho u-Agnès Fournier, PhD, umbhali oholayo wocwaningo, ekukhululweni kwezindaba. Nakuba izifundo zangaphambilini zabonisa ukuthi ukuzivocavoca kwakuyisici ekunciphiseni ingozi yomdlavuza wesifuba, ithimba lakhe lalifuna ukuthola ukuthi abesifazane bayadingeka yini baqhubeke nokuzivocavoca emva kokuya esikhathini sokuphumula noma bakhuthazwe ukuba baqale ukuvivinya umzimba.
Izindaba ezinhle ukuthi lolu hlobo lokuzivocavoca luhambisana nezincomo zomsebenzi omncane ongokwenyama wokugcina impilo nokunciphisa izingozi zesifo senhliziyo nesifo sikashukela kanye nomdlavuza webele. Kufanele ugcine lelozinga lemisebenzi kulo lonke impilo.
Okuningi: Ukuzivocavoca Okudinga Kangakanani?
Abaningi bethu abangenayo imisebenzi esebenzayo bayodinga ukufaka imizuzu engu-35 yokuhamba ukuze bafinyelele izinyathelo ezingu-10,000 ngosuku ngosuku lwe-pedometer.
Okuningi: Ingabe Kufanele Uhambe Izinyathelo 10,000 ngosuku?
Abesifazane ababa nesisindo ngaphezu kwenkathi yocwaningo baqhubeka benemiphumela emihle yokuzivocavoca ukunciphisa ingozi yomdlavuza webele. Umphumela nawo ubonwe kungakhathaliseki ukuthi inani lombumbulu wesikhumba nobuningi bomzimba.
Idatha ivela kumbuzo othunyelwe minyaka yonke emibili kubesifazane ababhalisile ekutadisheni kwe-E3N, okuyingxenye yesiFulentshi yokuPhenywa okuPhezulu kweYurophu ekufundeni kweCanscer and Nutrition (EPIC). Iningi labesifazane lalandelwa iminyaka eyi-8.5.
Imibuzo ixhomeke ekuziphatheni komzimba wokuzijabulisa. Lezi zihunyushwa ngaleso sikhathi ngamahora afanayo okulinganisa ngeviki (MET-h). Leyo nombolo ihlobene namakhalori okusebenza asetshenziswe ngemisebenzi ehlukene. Ukuzivocavoca okulinganiselwe okufana nokuhamba okusheshayo kubutha amakhilogremu ambalwa ngomzuzu kunomsebenzi wokuzikhandla ngamandla noma ukuhamba ngebhayisikili.
Phakathi neminyaka eyi-8.5 yocwaningo, abangu-2,155 abahlanganyeli babe nomdlavuza omkhulu webele wezinyosi.
Okuningi: Iyini Ingozi Yakho Yomdlavuza Webele?
Umthombo
U-Agnès Fournier, uGaël Dos Santos, uGwenaëlle Guillas, uJean Bertsch, uMartine Duclos, uMarie-Christine Boutron-Ruault, uFrançoise Clavel-Chapelon noSylvie Mesrine. "Umsebenzi Wamuva Wokuzilibazisa kanye Nomdlavuza Webele Ngabesifazane Abakwa-Postmenopausal E-Ehort Nama-E3N" I- Cancer Epidemiology, i-Biomarkers & Prevention . Kushicilelwe ku-OnlineFirst ku-Agasti 11, 2014; i-doi: 10.1158 / 1055-9965.EPI-14-0150.