Izinguquko zesikhashana nezingunaphakade ezizokuguqula
Uma uthola ukuthi unesifo somdlavuza webele , ungase ungazi ukuthi umdlavuza uzoguqula kanjani impilo yakho. Ungase ucabange ukuthi kuyinto encane nje emgwaqeni futhi uzobuyela "evamile" uma ukwelashwa kwenziwa. Ngakolunye uhlangothi, abanye abantu besaba ukuthi ngeke baphinde bazizwe bejwayelekile.
Ukuba nomdlavuza webele-kungakhathaliseki ukuthi isiteji- siyoshintsha impilo yakho. Kuzoba nezinselele ongazange uzilindele. Ungase uqaphele ukuthi ukukhathala okwake wakhononda ngakho kwakungeyona into ehlobene nomkhuhlane wokukhathala. Kodwa kuzoba nezinguquko ezinhle futhi. Ngempela sifunda ukuthi abantu abaningi ababhekana nokuhlangenwe nakho kwemithi yomdlavuza okuye kwabizwa ngokuthi "ukukhula okuthuthumayo ngemva kokuthungatha." Ngamanye amazwi, ukuba nomdlavuza kungakushintsha ngezindlela ezinhle nezindlela ezinhle.
Ngenkathi wonke umuntu ezwa umdlavuza ngokuhlukile, kunezinguquko ezithile ezizungeze yonke indawo. Ukwazi ukuthi yiziphi izinguquko ongazilindela ekuqaleni kungakusiza ukuba ubhekane nokulula kalula njengoba uhamba ngokusebenzisa ukwelashwa komdlavuza wakho webele.
Izinguquko Zemizwelo Nezinyathelo
Mhlawumbe uzothatha izigaba ezithile ezingokomzwelo ngemva kokuxilongwa komdlavuza webele. U-Hester Hill Schnipper, osinde isifo somdlavuza webele wesibindi kanye nesisebenzi senhlalakahle ye-oncology, wabhala, "Abesifazane bakhuluma ukuthi kufanele bavumelane nomqondo omusha wokuzimela kanye nomqondo omusha wokungcupheni ngokomzwelo." Ungase uzizwe ukhonjwe umzimba wakho futhi unomuzwa wokuthi ulahlekelwe ukulawula impilo yakho.
Zinike isikhathi sokucubungula ukushaqeka, ukuthuthela ekumamukelweni, futhi uhlanganyele empini. Uma ungumuntu othembekile, ungase ukwazi ukusekela lokho ngenkathi ukwelashwa, kodwa lapho ubhekene nesifo esongela ukuphila, iningi lethu liyathukuthelisa umbono wethu ngokuqapha. Imizwa yokwesaba, intukuthelo nokucindezeleka iyinto evamile-kodwa uthole usizo uma uzizwa ukhululekile.
Iningi labantu alithuthuki ngendlela efanayo ngokulandela ukuphazamiseka kokusongela impilo futhi kufinyelela "ukwamukelwa" ngesikhathi esisodwa. Esikhundleni salokho, ungase uthole izigaba zokuphika, ukuxoxisana, intukuthelo nokucindezeleka ngezinye izikhathi konke ngosuku olufanayo. Yiba nomusa futhi ube mnene kuwe. Kungakhathaliseki ukuthi yikuphi kithi okuye kwabhekana nakho esikhathini esidlule, ukuxilongwa komdlavuza kunomthelela ojulile.
Izinguquko Ekubukeni
Isithombe sakho somzimba singashintsha ngesikhathi ukwelashwa umdlavuza webele kanye nendlela abanye abakubona ngayo. Amabele akho angase abe yingxenye ebalulekile yobunikazi bakho besifazane, kepha ukuhlinza kuphazamisa ukulinganisa kwabo futhi kungabangela izibazi , izinguquko ngesimo, noma ukulahlekelwa kwesinye noma zombili amabele.
E-University of Michigan Medical Centre, ukuhlolwa kwezilonda ze-lumpectomy kubonise ukuthi ukulahlekelwa okuphawulekayo kokulinganisa kungabangela ukwanda kokwesaba kokuphindaphinda futhi ingozi enkulu yokucindezeleka. Ungase ucabange ukuvuselelwa kwebele , isifuba sebele noma ukululekwa.
Uma udinga i-chemotherapy kukhona okungenzeka ngempela ukushaywa izinwele nokushintsha kwesisindo. Ama-wigs , ama-scarves, nezigqoko zingakusiza ukuba ubhekane nezinwele zokulahleka, kanti abanye besifazane bangase bafise ukuzama ikhanda lokupholisa isikhumba se-scalp. Ukudla nokuzivocavoca kungasiza kakhulu ngesisindo sakho nempilo yakho.
Izinselele Zemvelo
Imiphumela emibi yokwelapha umdlavuza webele ingabangela ushintsho oluthile lwesikhashana. Uma unemisebe , ungalindela izinguquko zesikhumba, ukukhathala, kanye nokuvuvukala endaweni ephathwayo. I-oncologist yakho ingakusiza ukuba ubhekane nalezi zimpawu, okufanele ziphele ngesikhathi.
I-Chemotherapy ithinta umzimba wakho wonke futhi ibangele imithelela emibi ehlukahlukene, kuhlanganise ne-nausea, ukukhathala, i- chemobrain , ukuguqulwa kwesikhumba kanye ne- nail , ukulahlekelwa kwesifiso, ukuguqula iphunga nokunambitha, izimpawu ze-menopausal, nokuphazamiseka kokulala . Kukhona imithi kanye namasu okubhekana nawo azokuthola ngalezi zimpawu zesikhashana, futhi kubalulekile ukuqaphela ukuthi abanye abantu banesiphambeko esincane noma akukho nhlobo ngokulawulwa kwamanje okuvimbela.
Uma une- lymph node biopsy ungase ube engozini ye- lymphedema , kodwa ungenza izivivinyo zengalo ukuze unciphise ukuvuvukala kwengalo.
Ukukhathazeka kokuzala
Abesifazane abasha abavuthiwe banezinselele ezikhethekile ezivela ekunakekeleni umdlavuza webele. I-Chemotherapy ne-follow-up ukwelashwa kwe-hormonal kungaba nomthelela ekuzalweni kwakho nasezinhlelweni zomndeni. Izidakamizwa eziningi ze-chemo zinciphisa amazinga e-estrogen futhi zibangelwa ukukhishwa kwesisu. Ungase ube ongasebenzi okwesikhashana noma unomphela.
Uma ungenayo izingane noma ungakagcwalanga umndeni wakho, ukwelashwa kungashintsha okulindelwe mayelana nomama. Qinisekisa ukuxoxa ngalezi zikhathazo nge-oncologist yakho ngaphambi kokuqala ukwelashwa. Buza mayelana nezinketho zokulondoloza ukuzala kwakho. Kulabo besifazane abane- mastectomy , ukuncelisa ngesifuba esisodwa kungenzeka.
Ukushintsha izindima ebuhlotsheni
Uma usuhlale ungumuntu osekela umndeni wakho nabangane-umhlengikazi wekhaya ekhaya, inkosikazi ye-thermometer, umpheki oyinhloko nomshayeli wezimoto-khona-ke ungathola ukuthi izindima zakho nobuhlobo bakho bungashintsha ngesikhathi sokwelashwa. Njengoba uthola izinguquko ezingokomzwelo nezingokwenyama, ungafunda ukuthi wamukele kanjani ukwesekwa nokunakekelwa kulabo abakuzungezile.
Ngokufanayo, uma abantu beqala ukuhoxisa, ungase uzibuze ukuthi abangani bakho bayephi. Gubha ubudlelwane bakho obuqinile futhi uzimisele ukuyeka ubungane obuphelile. Abanye abantu, nakuba benomusa, abahlomele ukubhekana nemizwelo ebhekene nomdlavuza. Ungathola abangane abasha eqenjini lakho lokusekela noma nabasebenza nabo kanye nomakhelwane. Vula emithonjeni engasalindelekile yokusekela evela kwabanye abantu abawela ukwelashwa komdlavuza kanye nabasindile umdlavuza webele.
Ubulili kanye nokungathandana
Umdlavuza wesibeletho uthinta zonke izici zokuphila kwakho kothando-umzimba wakho uyashintsha, ukwelashwa kwakho kuthatha umonakalo, ngisho nalapho usuvele uphinde uvele, izibazi zihlala. Kungaba nzima ukubhekana nomshado omusha noma ubudlelwane obuseduze obunesikhathi eside ngesikhathi sokwelapha umdlavuza webele.
Ubulili obuyanelisayo kudinga i-libido, amandla, nomswakama okwanele ukuvimbela ubuhlungu-konke okungase kube khona ngesikhathi sokwelashwa, kuye ngemiphumela yakho emibi. Ungase ufise ukusondelana nokuthandana, kodwa ngenxa yokuguquguquka kwamakhemikhali okwenziwe ngamakhemikhali, i-libido ephansi, ukumelela kwesisu, nokukhathala, ubulili bungaba yinselele. Zama ukuxhumana okusebenzayo nomlingani wakho futhi ugcine izinto ezithembekile futhi zangempela. Hlala uzimisele ukwehlisa futhi ubuze umjozi wakho wezifo ukuze uthole usizo.
Hlola ezinye zezindlela ongakhulisa ngayo ubulili bakho ngenkathi ukwelashwa, kodwa uma unzima, ukukhuluma nodokotela kuyasiza kakhulu.
Umsebenzi Nezezimali
Izindleko zokwelapha umdlavuza webele zingabangela ukucindezeleka kwezezimali. Lungisa isabelomali sakho ukuze wenze indawo yokukhokha ngokubambisana, izindleko zomshuwalense, kanye nezindleko zemithi. Thintana nomhlinzeki wakho womshuwalense futhi uqiniseke ukuthi uyaqonda ukufakwa kwakho nemithwalo yemfanelo. Qaphela ukuzithengisa ukwelapha okudayisa, nakuba kungase kube indlela yokulinga yokuchitha isikhathi sakho sokutakula.
Uma usebenza ngesikhathi sokuxilongwa kwakho, qonda ukuthi imithetho yezemithetho ivikela kanjani umsebenzi wakho nokuthi ungayigcina kanjani umshuwalense wakho wezempilo uma kwenzeka ulahliwe. Qinisekisa ukuthi uyazi inqubomgomo yekhefu lokugula endaweni yakho yomsebenzi nokuthi ungagcina kanjani amarekhodi amahle ukuvimbela ukungaqondani esikhathini esizayo nabaphathi. Futhi ulondoloze amarisidi wesikhathi sentela-ungase uzuze emithwalweni yentela yezokwelapha .
Isihloko Ekubuyiseleni
Uma ukwelashwa sekuphelile, ungase ufune impilo yakho endala emuva. Nokho, uzobe ushintshile futhi ukutakula ngokugcwele kuthatha isikhathi. Labo abenza ngokukhethekile ukuvuselelwa komdlavuza bathi ngokuvamile kuthatha iminyaka emi-5 ngaphambi kokuba ubuyele esimweni esivamile noma okungenani ku "okuvamile" kwakho. Sebenzisa isikhathi ngesikhathi ukwelashwa ukuphinda uphinde uhlole ubunikazi bakho futhi uhlole izinto eziza kuqala.
Abasindile abaningi banomuzwa wokuthi banethuba lesibili empilweni emva kokwelashwa futhi bazimisele kakhulu ukuthatha ingozi futhi bafeze amaphupho abo. Hlela izindlela zokwakha kabusha impilo yakho emva kokwelapha ngehlelo lokuzivocavoca ngobumnene nokudla okulinganisela kahle. Sebenzisa isikhathi sokubheka usuku ngalunye lwanamuhla futhi ungathathi ikusasa kalula. Njengoba usuvele uwanga ubuso bokufa, ungase uthandane nokuphila- ngaphandle kokuqapha- njalo futhi.
Abanye abantu bathola ukuhambisa uhambo lwabo lomdlavuza ukuba babe yisibusiso. Uma wenza lokhu ngokuvamile kuyindlela yokubhala, futhi ugubhe izinsimbi zesiliva zokuxilongwa kwakho. Futhi uma uzizwa udangele, hlola ucwaningo olusitshela ukuthi umdlavuza usishintsha ngezindlela ezinhle futhi . Ungase usuvele uqaphele ububele bakho obuningi nozwela. Ungesabi ukuncika emndenini wakho nabangane. Labo abahlezi lapho kanye nohambo lwakho bangase babe ngabamukeli balowo mkhuba omusha futhi ongcono!
> Imithombo
> Casellas-Grau, A., Ochoa, C., noCroin. Ama-Psychological and Clinical Correlates of Growth Posttraumatic in Cancer: Ukubuyekezwa Okuhlelekile Nokubalulekile. Psychooncology . 2017 Mashi 20.
> Towers, R. Izimpikiswano Zezinzwa Zezinsana Ze-Breast Cancer Survivorship. I-Cancer Survivorship . 2016: 249-259.
> Gonzalez-Fernandez, S., Fernandez-Rodriguez, C., Mota-Alonso, M. et al. State Emotional and Flexibility in Breast Cancer Survivors. I-European Journal ye-Oncology Nursing . 2017 Oct 30: 75-83.