Ukwelashwa Nokuxilongwa Kwe-Whiplash Ukulimala
I-Whiplash, i-bandied-about term, ichaza okwenzeka entanyeni yakho uma ushaywa ngemuva noma eceleni komunye umoto ngenkathi ushayela noma ugibela emotweni yakho. I-Whiplash ingabangelwa yizinto ngaphandle kwezingozi zemoto (MVAs) kanye. Izibonelo zifaka izingozi zokushayela kanye ne-syndrome ye-baby shaken.
Izimpawu ze-whiplash zingathatha izinsuku ezimbalwa ukubonisa; iqiniso lokuthi awuzwa ubuhlungu ngokushesha emva kwe-whiplash akusho ukuthi uphume ngaphandle kwezingodo.
Ezinsukwini ezilandela umphumela we-whiplash, intamo yakho noma imisipha yangemuva ingase ibe nzima futhi ibe nzima. Emva kwalokho, impendulo yomzimba wakho ingahluka. Izimpawu zingase zingene ezinsukwini ezimbalwa, noma zingase ziqhubeke.
Ngokuqondile, izimpawu zingabandakanya ubuhlungu noma ukuqina entanyeni yakho, ngemuva nangemuva, futhi ungathola ikhanda. Ungase futhi ubhekwe nezinzwa ezitholakele phansi. Izibonelo zaloluhlobo lwezimpawu zifaka phakathi, izikhonkwane nezinaliti, ukudonsa, ukuzwela kokugesi kagesi kanye / noma ukushisa.
Ezinye izibonakaliso ezingenzeka zibandakanya izitho zangasese ezingenalutho, isizungu, umbono obonakalayo, i-vertigo, ubunzima bokugwinya kanye / noma ukukhathala.
Ukulimala okwenziwa yi-Whiplash
Umonakalo obangelwa i-whiplash ikakhulukazi kuthinta izicubu zakho nama-joints, nakuba ukucindezeleka noma ezinye izinkinga zemizwa zingase zihambisane nalesi simo.
Igama elithi "izicubu ezithambile" libhekisela kumasipha, ama-tendon, nemigqa.
Amajoyina yizindawo lapho amathambo aseduze ahlangana khona ukuze avumele ukunyakaza komzimba ukuba kwenzeke, kanye namandla okunyakaza ukuba adluliselwe emzimbeni.
Lokhu okugcina kuthinta, ngokujwayelekile, ukuma kwakho, ukulungiswa komzimba kanye nokukwazi ukusebenza ngokomzimba ngaphandle kobuhlungu.
Ngokwe-athikili ka-2014 eshicilelwe emaphephandabeni Okuqhubekayo Kwezemfundo e-Anesthesia Care Critical Care & Pain kuma-whiplash angaba ngu-60%, umonakalo owenziwe yizingxenye zezinhlangothi, ikakhulukazi ku-C2-3 naku-C5-6.
Abanye abantu abanenhlanhla akulondolozi umonakalo nhlobo kusuka kumcimbi we-whiplash. Kulawo macala ase-whiplash abangela izinkinga, izinga lokutakula lingashintsha, kodwa izinyanga ezingu-3-6 zilinganiselwe iziguli eziningi.
I-whiplash engapheli yilezi zibonakaliso zesikhathi eside kunenyanga ezintathu.
Indlela i-Whiplash ethathwa ngayo
Kutuswa ukuthi ubone udokotela ngemuva kwengozi yemoto. Ezimweni eziyinkimbinkimbi neziyinkimbinkimbi, ezivame ukugcina isigameko sezinyanga ezingu-3 okuthunyelwe, ukwelashwa kungase kube nokwelapha ngokomzimba, imithi yokwelashwa okungenayo i-opioid, kanye nemfundo evela kubahlinzeki bakho bezokwelapha.
Ngemuva kwezinyanga ezintathu, uthathwa njengesiguli. Kuleli phuzu, ukuphathwa kwezinhlungu ezihlukahlukene kungakusiza. Kuzo zonke izifo ezihambisana nezimo zengqondo, ungase ucabange ukwelashwa kokuziphatha okunengqondo, okuyinto yokwelapha okwesikhashana okukufundisa indlela yokugcina umbono onengqondo ngobuhlungu kanye nezimpawu, kufaka phakathi ukulawula izimbangela.
Yini Ongayenza Ngayo Ukulandela Ukulimala Kwe-Whiplash?
Mhlawumbe into engcono kakhulu ongayenza nge-whiplash ukugcina umzimba wakho uhamba.
Manje, lokhu akusho ukuthi kufanele uphume bese udutshulwa amahhashi namadoda ngosuku ngemuva kokulimala kwakho, kepha futhi akusho ukuhlala embhedeni. Ukuhamba kuhle kumzimba; Isihluthulelo ukukwenza emithini "ezwa kahle" futhi ngaphezu kwakho konke, ungabangeli ubuhlungu.
Imfundo Eqhubekayo E-Anesthesia Ukwelashwa Okubalulekile & Ucwaningo Lwezinhlungu okukhulunywe ngenhla, okuhlanganiswa kwemikhuba emihle esekelwe ebufakazini, lusetha ukugqugquzela ukuqala kanye nokubuyela emisebenzini evamile ngokushesha uma kungenzeka.
Ngokuphathelene nokugqugquzelwa kokuqala, khumbula ukuthi kungenzeka ukulimala. Ukusebenza nodokotela wezinto ezingokwenyama kungaba yindlela ephephile futhi ephumelelayo kakhulu yokufezekisa ukuqala.
3 Amathiphu Wokuziqaphela Ukuphatha Ukushaya Kwakho Whiplash
- Bheka umhlinzeki wenyama wehlelo lwekhaya, futhi wenze umzimba wakho njengoba kunqunyiwe. Kanye nokusiza ukuthi ufunde ukuhamba ngendlela ephephile, ukwethembeka ohlelweni lokuzivocavoca kungakusiza ukuba unqobe ukuqina, kanye nokwakha amandla omzimba wezintambo okudingekayo ukusekela ikhanda lakho ngokuvumelana kahle.
- Qaphela imikhuba emibi yokumisa , ngamanye amazwi, lezo zinguquko zishintsha umzimba wakho ekuphenduleni ubuhlungu noma ukunciphisa amandla omzimba. Ngesikhathi uhamba kanye nezikhundla ezinciphisa ubuhlungu kungasiza esikhathini esifushane, uma singekho umsindo we-biomechanically sound, phezu kokudonsa isikhathi eside bangadala ubuhlungu obukhulu nokunciphisa ukusebenza. Futhi, umelavuza ongokwenyama angakusiza lapha.
- Ngesikhathi usebenza, zama ukuhambisa futhi ushintshe izikhundla ngangokunokwenzeka. Hamba uye etafuleni lomuntu kunokuba ubize, isibonelo. Lokhu kungakusiza ukuthi usebenzise imisipha yakho ngokulinganayo futhi ubanikeze ikhefu ngaphambi kokuthi basebenzise ngokweqile. Ungase futhi ucabange ukushintshela komunye uhlobo lomsebenzi komunye (bese ubuya futhi) uma umsebenzi wakho uvumela.
> Imithombo:
> Jull, G. Whiplash Ukulimala Ukulimala: Umhlahlandlela Wokuzilawula. I-University of Queensland Austrailia.
> Tameen, A., MD, et. al. Whiplash Ukulimala Okuqhubekayo Education in Anesthesia Ukwelashwa Okubalulekile & Ubuhlungu. Agasti 2014.