Lifestyle vs. Imithi ekuvimbeleni isifo sikashukela
Abantu abaxilongwa nge- prediabetes banganciphisa ingozi yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwe-2 ngokuzijwayeza njalo nokulahlekelwa ngamaphesenti amahlanu kuphela kuya kwamaphesenti ayisikhombisa esisindo somzimba wabo, ngokusho kocwaningo yi-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases (NIDDK).
Ukuthola okuqinisekisiwe kufakazela isidingo sokubhekana nokukhuluphala nokuphila njengento ebalulekile yokunciphisa ingozi yesifo sikashukela kunokuthembela ezidakamizweni ezingase zingasebenzi kahle kuma-prediabetics.
Amaqiniso Ngama-prediabetes
Ukusabalalisa kwama-prediabetes e-United States, okuchazwe ngamazinga e- glucose wokudla okuphakeme noma ukubekezelelana kwe-glucose , engaphezu kwezigidi ezingu-56. Kulezi, iningi labantu lingakaze litholwe. Ngokuvamile, isifo sohlobo lwe-2 lwesifo sikashukela siqhutshwa ngamanani okwandisa ukukhuluphala kanye nesifo se-metabolic phakathi kokubili abaseMelika nabancane.
I-American Diabetes Society iyakhuthaza ukuthi abantu abane-prediabetes banikwe iseluleko futhi banikele ukusekela ukubhekana nezimo ezinjalo ezingaguquki njengokudla, ukudla okunomsoco, ukubhema nokuntuleka komsebenzi. Abantu abasengozini enkulu bangase banikezwe imithi yokugwema ukuqhubekela phambili ekuhloleni uhlobo lwesifo sikashukela.
Njengoba kunikezwe lezi zincomo, ingabe ukudla nokuzivocavoca kusebenza kanjani kubantu abakhetha ukugwema ukuthatha imithi yesifo sikashukela?
Ukuhlola Kuhlola Indlela Yokuphila Nemithi
Ucwaningo lwe-NIDDK luhlose ukucacisa ukuthi ngabe uhlobo lwesifo sikashukela se-type 2 lungagwenywa noma lulibaleke yini ngokudla nokuzivocavoca noma ngokuthatha imithi yomlomo wesifo sikashukela .
Abahlanganyeli babehlukaniswe ngamaqembu amathathu, kuhlanganise neqembu elilodwa lokulawulwa elangazange lidle, lisetshenziswe, futhi alizange lithole imithi.
Iqembu lokuqala labahlanganyeli belandela ukudla okunomsoco ophansi ophansi / ophansi wekhalori futhi basebenzise ingqikithi yemizuzu engu-150 ngesonto (ephukile phansi emigqeni engama-30, izinsuku ezinhlanu ngeviki).
Umuntu ngamunye wayephethwe ukulahlekelwa ngamaphesenti ayisikhombisa esisindo somzimba. (Isibonelo, owesifazane onamaphilisi angama-200 wayehlose ukulahlekelwa amakhilogremu angu-14 ngesisindo sokugcina samakhilogremu angu-186.)
Iqembu lesibili lanikezwa i-850 milligram yesifo sikashukela i- Glucophage (metformin) ethathwe kabili nsuku zonke. Iqembu lesithathu linikezwe i-placebo engasebenzi. Ngenkathi kokubili la maqembu enikezwa ulwazi mayelana nokudla nokuzivocavoca, akatholakali ukwelulekwa noma imigomo ethile yokufeza.
Lapho sekuphothulwe ucwaningo, abaphenyi be-NIDDK babike ukuthi abantu abalahlekelwe ngamaphesenti amahlanu kuya kwamaphesenti ayisikhombisa wesisindo sabo banciphisa ingozi yabo yesifo sikashukela ngamaphesenti angu-58. Ngokuphambene nalokho, labo abahlinzekwa nge-Glucophage kuphela babe namaphesenti angu-31 kuphela anciphisa ingozi.
Ucwaningo lukwazi ukukhombisa ukuthi ukudla nokusebenza komzimba akugcini nje ukuvimbela noma ukubambezeleka kwesifo sikashukela, bangabuyisa amazinga ajwayelekile e-glucose kubantu abaye babhekana nokubekezelelana kwe-glucose ngaphambili.
Ezingaphezu kwezigidi ezingu-21 zabantu abaphila nesifo sikashukela e-US, amaphesenti angu-95 anesifo sikashukela sohlobo lwesibili. Okungathandabuzeki, ukukhuluphala kungenye yezinto ezinkulu eziyingozi, okwandisa ingozi yesifo sikashukela se-type ngamaphesenti angu-500. Ezinye izinto ezibeka ingozi zihlanganisa indlela yokuphila yokuhlala, ubuhlanga, nomlando womndeni wesifo sikashukela .
> Imithombo:
> I-American Diabetes Association. "Izinga Lokunakekelwa Kwezokwelapha Esikhathini Sikashukela-2017." Ukunakekelwa yisifo sikashukela. 2017; 40 (I-Suppl 1): S11-S87. I-ISSN 0149-5992 .
> Tuso, P. "Ama-Prediabetes kanye Nokuguqulwa Kwendlela Yokuphila: Isikhathi Sokuvimbela Isifo Esingenakuvimbela." Perm J. 2014; 18 (3): 88-93. I-DOI: 10.7812 / TPP / 14-002.