Izinto ezingu-7 ezingabangela ukuthutha okubi

Izimbangela Zokumiswa Okumpofu Kwembulwe

Iningi labantu libonisa, okungenani ngezinga elithile, intamo yabo noma ubuhlungu bebuhlungu emuva kokungahambi kahle. Akumangalisi ukuthi laba bantu bavame ukugijimela ukuzama ukulungisa ama-fixes angase avele ekuzivocavoca, ukubhucisa kanye nokwelapha kwi-yoga, i-Pilates, ukuphazamiseka okuphelele nokuvuselelwa emsebenzini. Uhambo oluya ehhovisi likadokotela lubandakanyekile ekufuneni ukuhleleka komzimba okuhle - ngabanye, okungenani-ikakhulukazi uma kukhona ubuhlungu.

Kodwa eziningi zalezi zinhloso ezinhle, nakuba abantu besaba kakhulu ukuqonda okungaqondakali ukuthi yikuphi okushiwo yi-posture, yini ebangela izinkinga ngayo nokuthi yiziphi izinto ezingabasiza ukuba bathuthukise.

Ukuthuthwa Okuhle Kuchazwe

Ukuhleleka okuhle kuwuhlobo lokuzivocavoca lapho imisipha yomzimba isekela ama-skeleton ngendlela yokuqondanisa ezinzile futhi ephumelelayo. Lesi simo sokubizwa ngokuthi ukuhleleka kahle sikhona kokubili kokuthula nokuhamba.

Izimbangela Zokumiswa Okubi

Ngeshwa, izici eziningi umuntu angase ahlangabezane nazo ekuphileni zingathola indlela yokuhleleka kahle. Kubantu abaningi kunalokho, ukuhamba okubi kuvela ngomthelela wosuku nosuku njengoba kusebenza kwisakhiwo sethu. Ukumiswa okubi kungahle kube ngenxa yokulimala, isifo noma ngenxa yezakhi zofuzo - okungukuthi, izinto okuyingxenye enkulu, awukwazi ukulawula. Inhlanganisela yalezi zici nayo ijwayelekile.

Ukunquma izici eziyisisekelo zibe ngaphansi kokuhleleka okuhle kungasiza ukukuqondisa lapho ukhetha ukwelashwa noma ukuphathwa okuphelele, noma uma wenza ukushintsha komzimba. Ukuze kube njalo, zikhona izizathu ezingu-7 ezenzeka ukuthi ungaba nokuhamba okubi. Xhumana nomhlinzeki wakho wezempilo onikezwe ilayisense ukuhambisa ngokujulile kunoma yikuphi kwalokhu.

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Ukulimala nokuqapha kwama-Muscle

Ngemuva kokulimala, imisipha eseduzane ijwayele ukungena ekugxileni njengendlela yokuvikela indawo esengozini. Ngenkathi ama-spasms e-muscle anganciphisa ukunyakaza kwakho futhi abangela ubuhlungu, futhi asiza ukugcina ingxenye yakho eyalimala igxilile, futhi ivikeleke engozini eyingozi yokulimala.

Inkinga, imisipha ehlala e-spasm ijwayele ukwehlisa isikhathi. Ukungalingani okuphumela phakathi kwemisipha evikela ukulimala kanye nalabo abasasebenza ngokujwayelekile kungabangela ukulahlekelwa ekugqibeleni komzimba.

Imisipha e-spasm ingase isebenze ngendlela enciphise, okungenani okwesikhashana ngemuva kokulimala, futhi ngokuvamile ukwelashwa ngendlela yokusikhipha kanye / noma ukwelapha ngokomzimba kuyodingeka ukuze ubuyiselwe ekusebenzeni okuhle.

Okuningi

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Imisipha Yezintuthwane Nama-Muscle Weakness

Ngokufanayo uma ulimazekile, lapho umzimba unezindawo ezibuthakathaka futhi / noma ezinamandla, cishe, ngeke zigcinwe ngokuqondile ngokumelene negodi ngendlela ephumelela kakhulu. Lesi simo ngokuvamile sikhombisa ukuma okuncane, nobuhlungu.

Amandla nezifo ezinamandla ngokweqile angenziwa yizinto eziningana, kuhlanganise nendlela osebenza ngayo nendlela owenza ngayo imisebenzi yakho yesikhashana nemisebenzi yakho.

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Imikhuba Yansuku zonke Ingaholela Ekuhambeni Okubi

Umzimba wakho cishe uzoshiya ukuhleleka nokulungiswa okuhle ukuze uthole izindlela zokubhekana nezifo ze-muscle, ubuthakathaka, ukuhlukumeza kanye / noma ukungalingani phakathi kwamaqembu e-muscle.

Lokhu kungenxa yokuthi, kulezi zimo, umzimba uphoqeleka ukuba usebenzise enye indlela, kodwa engaphansi kakhulu, amaphethini wokuqhaqhaza kwemisipha futhi welula. Ebizwa ngokuthi isinxephezelo, umzimba ungakwazi ukufeza ukuhamba kwawo ngenhloso, kodwa ngokuhambisana nokudidiyelwa .

Ungase uqonde le nqubo njengendlela yokuthola izinto. Uma ubhekene nesithiyo emgwaqweni ngenkathi ushayela, cishe uzohlehliswa kodwa uzoqhubeka nokuya lapho uya khona. Isistimu ye-musculoskeletal - ngokuhambisana nesistimu yezinzwa - iphinda ihlasele ukuvumela ukuba uqedele ukunyakaza okuhlosiwe yize noma ezinye izixuku namalungu angase angabani ngokugcwele noma asebenze njengengxenye yeqembu.

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Ukusebenzisa kwakho ubuchwepheshe kanye nokukhokha kwakho

Ukusebenzisa kwakho ubuchwepheshe, kungakhathaliseki ukuthi uhlala kukhompyutha usuku lonke, sebenzisa ithebhulethi noma ucingo noma usebenza namadivaysi amaningana ngesikhathi esisodwa, ungathatha ngokushesha umzimba wakho ukuvumelanisa. Uma ubhala ngokungaphezi, ungathuthukisa intamo yentambo , okuyinto isimo lapho intamo yakho ibanjwe khona, noma phambili ukugoba, isikhathi eside kakhulu. Lokhu kungaholela ebuhlungu.

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Isimo sengqondo nokucindezeleka Kungase Kuholele Ekuhambeni Okubi

Ingabe ucindezela kalula noma ube nobuhlobo obunzima? Uma kunjalo, bukela ukuma kwakho!

Ukucindezeleka kungaholela ekunciphiseni ukuphefumula ngokugcwele kanye nemisipha ekhishwa ngokweqile, okuyokhokha ukubuyisela komzimba wakho okuhle.

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Ukukhethwa Kwezimoto Nendlela Owagqoka ngayo

Izembatho, ikakhulukazi izicathulo, zingathinta ukuma.

Izithende ziphonsa isisindo somzimba wakho phambili esingakuthola kalula ekusebenziseni ukungalungi.

Futhi uma ugqoka phansi ngaphandle noma ngaphakathi kwezicathulo ngokushesha - ngenxa yemikhuba yakho evamile yokuthwala isisindo - amandla angalingani we-kinetic cishe ayohunyushwa uphakanyiswe isifuba sakho, amadolo, u-hip futhi uphansi. Lokhu kungabangela ubuhlungu noma ukuma okubi kunoma yiliphi lala majoyina, kanye nomgudu wakho we-lumbar.

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Ubungcweti namaGenetics

Ngezinye izikhathi kungamajezi kuphela. Isibonelo, izifo zikaSuermermann yisimo lapho abafana abasha behlakulela khona ukukhukhumeza emithonjeni yabo ye-thoracic. Yiqiniso, ezimweni ezifana nalezi, kungcono ukusebenza nodokotela wakho ukwelashwa nokuphathwa.

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Izinhlobo zezinkinga zokuthutha

Nakuba konke okungenhla kungabangela noma kuholele ekuhambeni okubi, kubalulekile ukukhumbula ukuthi ngezinkinga zokuthutha okungezona ezempilo noma izakhi zofuzo ezivela emvelaphi, izinhlobo ezine eziyinhloko zikhona.Lezi yizinhlobo ze-lordotic, kyphotic, flat and backway.

Uhlobo ngalunye lunamandla okuphazamisa ukuhleleka okuhle.

Ucwaningo lwe-2018 olushicilelwe enkampanini ka-Mashi lwe- Scoliosis Spinal Disorders luveza ukuthi akusiyo nje ukuhlukunyezwa kwamasipha, amandla nokuguquguquka kunesimo esimweni sokuma kwakho, kepha izinga lapho imisipha isetshenziselwa khona nokusebenzisa, futhi.

Ukuphila ngendlela esebenzayo kungakusiza ugweme ukuhamba okubi ngokuhamba kwesikhathi.

> Umthombo

> Czaprowski, D., et. al. Ukungalungi okungalungile kokumiswa komzimba ezindiza ze-sagittal. Ukuphelelwa yisifo se-Scliosis. NgoMashi 2018.