Indlela Yokufaka I-Today Sponge

Ukuze usebenzise i- Today Sponge ngokunembile nangempumelelo, kubalulekile ukuthi uqonde kahle isimo sakho semvelo. Isipanji sifakwa ngaphakathi kokuvulwa kwesisu futhi kufanele sifakwe endaweni ejulile yegciwane lesisu (ngezansi komlomo wesibeletho). Umlomo wesibeletho usekupheleni kwesibeletho. Kuzizwa njengephuzu lempumlo yakho futhi linokuvula okuncane lapho umdlwane kufanele uhambe khona ukuze ufinyelele futhi ugeze iqanda.

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Indlela Yokuthola Ukuvulwa Kwezimvini

Indlela engcono kakhulu yokuthola ukuthi ungafaka kuphi isiponji sokulawula ukuzalwa kufanele uhlale emaphethelweni esitulo ngamadolo akho eceleni. Beka umthombo omuhle wokukhanya mayelana nobude bengalo phambi kwakho bese usebenzisa isibuko sesandla ukuhlola indawo phakathi kwe "izindebe" zangaphandle (labia). Uzothola ukuvula kwesisu phakathi kwelabi. Kuzoba ngezansi kokuvula okuncane komchamo kanye no-inye eyodwa noma amabili ngaphansi kwe- clitoris .

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Indlela Yokuthola I-Cervix

Indlela elula yokuthola umlomo wakho wesibeletho ukukhipha. Ngenkathi usendaweni yokuxubha, faka ngomunwe umunwe wakho esiswini. Kufanele ufinyelele ekhoneni elibhekene nomhlane wakho kuze kube yilapho unomuzwa oqinile, nxazonke womlomo wesibeletho (kufanele uzizwe into efana nephuzu lekhala lakho). Kwabesifazane abathile, umlomo wesibeletho ungase ube nzima ukuthola, ngakho ungadikibala. Kungase kudingeke uhlole okungaphezulu ngaphambi kokukuthola.

Enye into ongayenza iwela phansi. Ngokwenza lokhu, ungaletha umlomo wakho wesibeletho eduze nendawo yokuvula ubulili, ngakho-ke kungase kube lula ukuthola. Ukuze wenze lokhu, emva kokufaka umunwe wakho, thatha umoya ojulile futhi ubethe phansi njengokungathi unesidumbu sokuhamba. Kufanele manje ukwazi ukuthola umlomo wakho wesibeletho nje ngenhla kokuvula kwesisu. Le nqubo ingasiza kakhulu uma sekuyisikhathi sokususa isiponji.

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Ukufaka i-Today Sponge

Khumbula ukuthi i-Sponge Today's Vaginal Contraceptive I-Sponge ingangeniswa ngaphakathi kwesifazane nganoma yisiphi isikhathi amahora angu-24 ngaphambi kocansi. Isipanji sokulawula ukubeletha siqhutshwa yizinsizwa zesisu sangaphezulu. Kanti futhi, i-indeentation efana nendebe phezulu esihlokweni isisiza ukuyibeka ngokuqondile phezu komlomo wesibeletho.

Hlola usuku lokuphelelwa yisikhathi esikhwameni seplastiki esimhlophe esingazimele (ukuthi isiponji singena). Uma usuku lokuphelelwa yisikhathi lungadluli, susa isiponji esikhwameni bese ubamba ngesandla esisodwa. Qinisekisa ukuthi ohlangothini lwe-"dimple" lubheke phezulu. I-loop kufanele ibe yingozi ngaphansi kwesiponji.

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Wetting the Sponge

Kubaluleke kakhulu ukuthi ugcobe isiponji kahle ngamanzi okupompi ahlanzekile. Isiponji sokukhulelwa ihlanganiswe ne- nonoxynol-9 spermicide. Ukugcoba ngokuphelele isiponji ngamanzi kuzokwenza kusebenze lesi sifo . Isiponti siphumelela ngokuqhubekayo i-spermicide kulo lonke udoti elimisa futhi libulala insimu ekuxhumana.

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Cindezela ama-Suds

Ngenisa kahle isiponji izikhathi eziningana kuze kube yi-sudsy. Qinisekisa ukuthi awufaki isiponji somile. Isipanji kufanele sihlale kule nkinga ye-sudsy njengoba ifakwa ngaphakathi kwesifazane.

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Fold the Sides

Ukuze ulungiselele i-Today Sponge ukufaka, phinda izinhlangothi zesiponji phezulu, ngomunwe ohlangothini ngalunye ukusekela. Isipanji kufanele sibheke isikhathi eside futhi sincane (cishe sifana ne-taco evuthayo). Kumele ubuye uhlole ukuqinisekisa ukuthi i-loop yezintambo iphazamisa ngaphansi kwesiponji ukusuka komunye umkhawulo wesango kuya kwenye.

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Bend Wrist

Ngesiponji esisesandleni sakho, bhonsa isikhonkwane sakho kuwe futhi ukhombe ekupheleni kwesiponji elihlungweyo ebusweni bakho. Uma ubheka phansi esiponini sokukhulelwa, qinisekisa ukuthi ungabona umphongolo nokuthi i-loop yezintambo isaphazamise ngezansi kwesiponji.

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Squat futhi Faka Namuhla Sponge

Ukuze ufake i-Today Sponge, kulula kakhulu ukuqala kusuka endaweni yokuma. Khona-ke, hlala kancane bese usakaza imilenze yakho. Ungasebenzisa isandla sakho samahhala ukuze usakaze kancane kancane izindebe zesifazane. Ungase futhi:

• Khetha ukuhlala ume lapho ubeka unyawo olulodwa esitokisini noma esihlalweni
• Hlala emagqabeni
• Lala phansi

Kodwa-ke, isikhundla sokusikhipha okubonakalayo sibonakala sisebenza okusemandleni futhi siyinto elula kunazo zonke abesifazane.

Manje, slayipha isiponji ekuvukeni kwesiswini kuze kube yiminwe yakho. Vumela isiponji slide ngeminwe yakho, ngakho-ke ifakwe ngisho nangaphakathi emgodini.

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Slayisa up isiponji

Okokugcina, ungasebenzisa iminwe eyodwa noma emibili ukuphoqa ngesiponisi isiponji kwisiswini sakho, ngokuya kuyo. Ngenkathi wenza lesi sinyathelo, qaphela ngokucophelela ukuthi ungaphakamisi isikhunta ngokusebenzisa isiponji .

Khona-ke, hlola indawo yesiponji sokukhulelwa ngokufaka umunwe wakho nxazonke ukuze uqiniseke ukuthi umlomo wakho wesibeletho awuveziwe. Kumele futhi ukwazi ukuzwa i-loop yezintambo.

Uzokwazi ukuthi i-Today Sponge isesikhundleni esifanele uma uzimisele ukuthi umlomo wakho wesibeletho awuvezwanga ngokufaka umunwe wakho nxazonke zesiponji. Uma, nganoma yisiphi isizathu, isiponji siphelile isikhundla, ungakwazi ukumane usibuyisele emuva endaweni.

Akunakwenzeka nokuthi isiponji sokubeletha sizophuma. Kungase kuqhutshekwe phansi ekuvuleni kwesisu (noma mhlawumbe ukuphuma) ngesikhathi sokunyakaza kwamathumba noma olunye uhlobo lokunciphisa ngaphakathi. Uma ucabanga ukuthi lokhu kwenzekile, ungakwazi ukumane uvuselele umunwe wakho wesifazane bese uphonsa isiponsi ngomusa. Kodwa-ke, uma isiponji senzekile ukuba singene endlini yangasese, kufanele uyilahle (kungenhla yamanzi; ungashiyi endlini yangasese), moisten isiponji esisha bese uyifaka ngokushesha.

Kumele futhi ushiye isiponji endaweni okungenani amahora ayisithupha emva kwesenzo sakho sokugcina socansi, ngakho ungayisusi ngaphambi kokuvumela amahora ayisithupha ukuba adlule.