Kungakhathaliseki ukuthi unesifo sokuqanjwa okungapheli noma uvele uzitholele okwesikhashana , ngezinye izikhathi udinga i- laxative ukuze uthole izinto ezihambayo. Kunezinhlobonhlobo eziningi zezinhlayiya ezitholakalayo zingase zibe nzima kakhulu uma uzama ukukhetha okulungile. Ngaphambi kokukhetha, kubalulekile ukwazi ngokuphepha nokusebenza kohlobo ngalunye.
Kubalulekile futhi ukuzama ukunquma ukuthi yisiphi isimo esibangela ukuqotshwa kwakho. Ngezimo ezingapheli ezifana ne- Irritable Bowel Syndrome (IBS) noma isifo se-Crohn , izinhlobo ezithile zama-laxatives zingenza izimpawu zibe zimbi nakakhulu. Ukuqothulwa ngezikhathi ezithile, izixazululo eziningi ezingaphezu kwamakhompiyutha zizokwenza iphutha. Kodwa ngenxa yezimo zezempilo ezingathí sina, ungase uthande ukuxhumana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa i-laxative.
Ama-fibre Supplements (ama-Bulk Laxatives)
Izithasiselo ze-Fiber zinciphisa isitokisi futhi zikhuthaza ukunyakaza kwamathumbu . Kunezinhlobo ezintathu eziyisisekelo, ngasinye esisebenzisa isithako esihlukile: i- psyllium , i-polycarbophil ye-calcium, noma i-methylcellulose. Njengazo zonke izidakamizwa, kubalulekile ukuphuza uketshezi oluningi. Futhi akuzona zonke izithako ze-fiber ezifanayo. Nansi ukubuka okusheshayo:
- I-Psyllium ihlehla phansi emathunjini futhi iba umthombo wokudla ama-bacteria amahle. Isetshenziselwa ububanzi bezimiso, kufaka phakathi i-IBS, kanye ne-diverticulosis (inothi: ayinconywa ukuhluka kwe-diverticulitis). Umthelela owodwa omkhulu: i-psyllium ingabangela igesi lomathumbu.
- I-polycarbophil ye-calcium ithatha amanzi emgodini wokugaya, okwenza izithambile zisheshe futhi zikhulu. Enye impendulo: kufanele ihlukaniswe neminye imithi oyithathayo ukuqinisekisa ukuthi ifakwe kahle.
- I-Methylcellulose, njenge-polycarbophil, isitshalo esekelwe futhi ithola amanzi emanzini. Kungenzeka kakhulu ukuthi kungabangela igesi lwamathumbu kunamanye ama-fibre laxatives.
Ama-Laxatives ase-Osmotic
Ama-laxatives ase-Osmotic asebenza ngokukhuphula inani lemithombo yamanzi emathunjini, okwenza kube nezithambile ezithambile nezilula. Ama-laxatives amathathu amakhulu ama-Miralax, Lactulose, ne-Milk yaseMagnesia.
- I-Miralax, igama lomkhiqizo we-polyethylene glycol PEG, yenza ngendlela efana ne-fiber laxatives, njengoba idonsela amanzi esitokisini yenza kube lula futhi kulula ukudlula. Iphinde ibangele ukunyakaza okuqhubekayo kwamathumbu. I-Miralax itholakele ukuthi ibangele igesi elingaphansi futhi libhubhane kunamanye ama-laxatives ase-osmotic.
- I-Lactulose ikhulisa ijubane lokuvimbela emathunjini, okukhuthaza ukuhamba kwamathumbu.
- Ubisi lweMagnesia alusekelwe kakhulu ngenxa yezinkinga ezingase zibangele iziguli ezinesifo senhliziyo noma sezinso. Kunezinketho eziphephile futhi ezisebenzayo ezitholakalayo.
Ama-Laxatives we-Herbal Stimulant
Kukhona amakhambi amaningi ahlukahlukene anedumela lokuba nemiphumela ye-laxative. I-Aloe latex, i-cascara sagrada, i-frangula, i-rhubarb, ne-senna yizo zonke izibonelo ze-herbal stimulant laxatives.
Amakhemikhali ama-herbal aqukethe ama-anthranoids, amakhemikhali amakhemikhali avuselela amathumbu, athuthukise imvelo emanzini (ngamanye amazwi, ukugcina izinto zihamba ngokushesha).
Le mikhiqizo ayikhuthazwa ukusetshenziswa kwesikhathi eside futhi ingaba nemiphumela emibi. Xhumana nodokotela wezokwelapha ngaphambi kokusebenzisa amakhambi asetshenziswayo.
Laxatives ezishukumisayo
I-laxatives evuselelayo isebenza ngokusheshisa ukunyakaza kwamathumbu emathumbu emathunjini, ngaleyo ndlela idonsa ukunyakaza kwamathumbu. Imikhiqizo eminingi eyaziwa kakhulu ethengiswa esitolo sakho sezidakamizwa i-laxatives eshukumisayo, kuhlanganise neCarters Little Pills, ExLax, noDulcolax.
I-laxative evuselelayo ngokuvamile iphakanyiswa njengendlela yokwelapha okwesikhashana sokuqotshwa. Hlola nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa enye yale mikhiqizo, ngoba ingakwazi ukuxhumana neminye imishanguzo yokudokotela.
Stool Softeners
Abathengisi bezitoli benza nje lokho igama elikusikisela: unciphisa isitulo ngakho kulula ukudlula. Benza imisebenzi eminingi efana ne-laxative, kodwa ngokwempela ayilona i-laxative ngoba ayifuni ukugqugquzela ukungena. Abaningi abathintekayo be-stool baqukethe imithi ebizwa ngokuthi i-docusate. Amagama wegama lomkhiqizo afaka i-Colace, i-Doxinate, ne-Fleet Sof-Lax. Abathengisi bezitofu ngokuvamile banconywa ukuba basebenzise isikhathi esifushane, kodwa uma umhlinzeki wakho wezempilo ecela ukukhanya okuluhlaza, ungayisebenzisa isikhathi eside.
Kunezikhathi lapho isisithululi se-stool kuyindlela engcono kunokuba i-laxative yokukhulula ukuqothulwa, ikakhulukazi uma unesifo somzimba noma ukhulelwe (noma kokubili). Kumele uthintane nomhlinzeki wakho wezempilo ukuze anqume ukuthi yikuphi okukhethayo ukukusiza ukuthi uthole izinto ezihambayo futhi.