Isu "8 Eights" Singawusiza Kungcono
Ukuphila kahle nge- arthritis kuthatha isikhathi futhi kusebenza. Kuyizifo eziqhubekayo eziqhubekayo ezikhonjiswe hhayi nje kuphela ubuhlungu obungapheli nokukhubazeka kodwa ngokungaqiniseki okungase kubangele abantu.
Ukubhekana kangcono nalokhu kungaqiniseki, kubalulekile ukwakha isu elibhekene nalokhu, elikunikeza uhlaka lokuhlala nalesi sifo impilo yakho yonke.
Olunye uhlaka olunjalo yilokho esikubiza ngokuthi ama-8 Eights. Lesi yisihloko semibono eyisishiyagalombili eyakhiwe yisixhumi "-ate" esibhekene nezici ezingokomzimba, ezingokomzwelo, nezisebenzayo zokuphila ne-arthritis noma ngabe usanda kutholakala noma uphethwe izinguquko zamuva empilweni yakho.
Isu Eyisishiyagalombili sishiwo kanje:
1. Fundisa
Uma ubhekene nesifo esingapheli, ukwesaba okukhulu kakhulu abantu abanakho ukubhekana nokungaziwa. Ungakwazi ukunqoba kakhulu lokhu ngokuzifundisa wena. Uma uziqonda ngokwengeziwe lesi sifo, kuzokuba lula ukubona izimpawu bese uthatha inkambo efanele.
Ngisho noma unodokotela omkhulu ozosebenza naye, khumbula ukuthi ungumlingani ekunakekeleni kwakho. Thatha ngokufunda ngezinketho zakho zokwelapha, izindlela zokuphumula ubuhlungu, nendima yokudla nokuzivocavoca . Ungazivumeli ukuba ummeli empilweni yakho siqu.
2. Khuthaza
Ukuphila nobuhlungu obungapheliyo akuyona into elula.
Kungakhathaliseki ukuthi uzama ukubeka ubuso obuhle ezintweni, ubuhlungu buvame ukubamba ukuzethemba kwakho futhi kubangele ukuthi uhoxise kulabo abakuzungezile.
Ukuphatha ubuhlungu obungapheli kudinga okungaphezu nje kwezidakamizwa; kudinga ukuzibangela kanye nokushintsha umbono. Ngokwamukela ukuthi i-arthritis yisimo ohlala kuso-kunokuba into oyiqalekisile-uzokwazi kangcono ukulungisa umbono wakho futhi uphendule kuyo ngokukhiqiza kunokuba usebenze ngokugcwele.
Esikhundleni sokugxila kulokho ongenakukwenza, gxila kulokho ongakwenza ngenhloso yokuhlala esebenzayo futhi emele. Uma uzizwa udabukile noma ucindezelekile , zikhumbuze ukuthi lokhu kuyisimo sengqondo kunokuba isimo sesimo. Yamukela imizwa yakho futhi ufune izindlela zokuwunqoba, noma ngokusebenzisa ukululekwa, amaqembu okusekela, noma ukuxhumana nabangani noma umndeni.
3. Bamba iqhaza
Ingxenye yomoya ongakwenza ungafaka ukuphila kwakho ngaphakathi kwamakhono akho. Ngezinye izindlela, akufani nokuqhuba ibhizinisi. Amathuba amakhulu kakhulu avela ekusebenzeni ngaphakathi kwemithombo yakho, hhayi ngokuzikhandla ngokweqile noma ekuhlulekeni ezintweni onawo.
Thola imisebenzi eyenza wena ujabule kakhulu futhi uyifinyelele kuzo ngokwezifiso. Uma kukhona umcimbi ongaphandle ongathanda ukubamba iqhaza kuwo, ungagxumi kungakulungele. Faka kusengaphambili ukuthi kuzokudinga kangakanani ukuhamba nokuthi kuzokuphi amathuba okuhlala nokuphumula. Ngokubeka isikhathi esithile sokuhlela ukuthi ube semcimbini, uzokwazi ukuthi sekuyisikhathi sokuphendulela bese ubuyela emotweni ngaphandle kokuzifaka ngokweqile.
Imithetho ilula: plan, ijubane wena futhi uhlanganyele.
4. Chaza
Ingxenye enkulu yanoma iyiphi i-arthritis treatment treatment is imithi.
Lezi zihlanganisa imithi eminingi yemithi kanye nezidakamizwa ezingaphezu kwamakhompiyutha asetshenziselwa ukuphatha izici ezahlukene zesifo. Qala ngokufunda amagama ezidakamizwa, ukuthi benzani, nokuthi ungayithatha kanjani kahle
Uma kuziwa ekwelapheni kwe-arthritis , kuneminye imithetho eyisisekelo odinga ukuhambisana nayo:
- Okokuqala, thatha izidakamizwa zakho njengoba kunqunywe. Ungazibopheli noma uphathe izidakamizwa noma nini lapho ukhetha. Umthelela wemithi ethile ihlanganisa, okusho ukuthi udinga ukuthatha njalo ukuze ufeze umphumela oyifunayo.
- Ungayeki noma ushintshe ukwelashwa ngaphandle kokuxhumana nodokotela wakho kuqala. Uma unzima nemiphumela emibi, tshela udokotela wakho. Angakwazi ukulungisa umthamo wakho, ukuguqula imithi, noma ukwelashwa okunqunyiwe ukukusiza phezu kwe-hump njengoba umzimba wakho ulungisa ukwelashwa.
5. Khulumisana
Ukuphila nge-arthritis kungaba nomthelela omkhulu empilweni yakho yansuku zonke. Imisebenzi eyake yaba lula kulula ngokungazelelwe ibe nzima, okudinga ukuthi wenze izinguquko ukuze usebenze kangcono. Enye yalezi zinguquko iqinisekisa ukuthi labo abakuzungezile-kubandakanya nomndeni wakho, abangane, kanye nabo osebenza nabo-baqonde ukuthi uyaphi.
Ekugcineni, i-arthritis ayithinti wena kuphela kodwa nalabo abakuzungezile. Ungabi umfel 'ukholo futhi uhlupheke ngokuthula. Tshela umndeni wakho lokho okuhlangenwe nakho nokuthi bangasiza kanjani. Hlala uthembekile kodwa futhi wazi ukuthi uxhumana kanjani nemizwa yakho. Uma uhlela ingxoxo ngokukwesaba, abantu bayokwesaba. Uma uxoxela intukuthelo noma ubeka icala, abantu bazobuya.
Thola isikhathi esifanele nendawo ukuze uhlanganyele imizwa yakho ngendlela enokwethenjelwa kakhulu kodwa engenabuhlungu. Abantu bangase baphendule uma ubamukela kubo. Masibe yingxenye yesisombululo.
6. I-Delegate
Ukucindezeleka yiqiniso elingenakunqandeki lokuphila kwanamuhla futhi okungakugcina ezinzwaneni zethu noma kukudonsa phansi. Inhloso yokuphatha ukucindezeleka ukubhekana nayo ngokuyisisekelo.
Uma ungakwazi ukubhekana nalokhu, thola ukuthi yiziphi izinguquko ongayenza ukuze unciphise ukucindezeleka futhi uthuthukise izinga lakho lokuphila jikelele. Uma, isibonelo, isimiso sakho sezinsuku zonke sishiya ususwe ekupheleni kosuku, thola ukuthi yiziphi izingxenye ongayinqamula noma uzinikele lezo zisebenzi kwabanye.
Kungadinga ukuthi wenze izinqumo ezilukhuni, kodwa, uma ulinganisela ngezilinganiso izinzuzo ngokumelene nemiphumela, ungase ufike ekukhethweni okulungile.
7. Cabanga
I-arthritis ayikwazi nje ukuthatha isisindo somzimba kuphela kodwa nesimo sengqondo, futhi. Ingqondo ingase ihlale igcwele izinselele obhekana nazo noma ezingakabhekana nazo. Lezi zingcindezi zingakhiwa ngokuhamba kwesikhathi futhi zingapheli kuphela ukulala kwakho kodwa zibuhlungu kakhulu izimpawu zakho.
Ukuzindla yindlela yokuphumula engasiza. Inhloso yokuzindla ukugxila ekugxilweni kwakho konke okucatshangwayo kanye nokwesaba okuzungezile isimo sakho. Ikufundisa ukuthi ungagxila kanjani ekuzweleni okuqondile-ukuphefumula kwakho, ukucindezeleka emisipha yakho-ukuze ulawule futhi / noma ukhulule. Ngokwenza kanjalo, ukwazi ukukhumuza ingqondo nokukhulula ukucindezeleka kwakho.
8. Gxila
Abantu bavame ukusho ukuthi ngeke bachazwe yi-arthritis. Ngenkathi lokhu kungabonakala kulungile futhi kulungile, kubaluleke kakhulu ukwehlukanisa lesi sifo njengenhlangano yayo eyingqayizivele. Iqiniso liwukuthi i-arthritis iyingxenye yokuphila kwakho. Ungakhetha ukuzizwa uboshiwe yilo, uzenza sengathi awukho, noma uyamukele njengento yangempela.
Ngokwamukela, awukwahluleli ukuthi kuhle noma kubi. Kuyisici nje sempilo yakho ukuthi udinga ukunakekelwa nokuphatha ngokuqhubekayo ukuze uthole izinga eliphezulu lokuphila.
Ngokuhamba kwesikhathi, uzothola ukuthi umsebenzi wokuphatha isifo sakho uba cishe othomathikhi. Ngeke ube engqondweni yakho sonke isikhathi ngoba nje ubhekene nosuku ngalunye ngesimiso.
Ekugcineni, isimiso siyisihluthulelo. Lokhu kubandakanya ukubona udokotela wakho njalo futhi unakekele zonke ezinye izici zempilo yakho, hhayi nje isifo sakho samathambo. Ngokuthatha indlela ephelele, i-arthritis ngeke ikwazi ukukuchaza. Uzolichaza njengengxenye yendlela ohamba phambili.