Ingabe izixazululo ezingaphezu kwe-Counter-Counter ze-IBS Zisebenza Ngempela?

Ukuphepha nokusebenza

Ayikho imithi eyodwa engayiphilisa isifo sofuba (IBS) . Lokhu kushiya labo abakwenzayo umsebenzi onzima wokuzama ukukhetha phakathi kwemikhiqizo ehlukahlukene ye-over-the-counter (OTC) ekhangelwe ukusizwa kwe-IBS.

Ukuze sikusize ekusesheni kwakho ukuphumula kwesifo, ake sibheke ezinye zezokwelapha ze-IBS ezithandwa kakhulu. Lokhu kuhlanganisa ukwesekwa kocwaningo lokusebenza kwawo kanye nokwaziswa okudingayo ukunquma uma ngabe umkhiqizo we-IBS wekhamera ulungile kuwe. Ungakhohlwa ukuthola i-go-phambili kudokotela wakho ngaphambi kokuzama ukhetho olusha lwezokwelapha .

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Imikhiqizo yezempilo jikelele yokugaya

Njengoba kungase kubonakale kuphazamisayo, kunemikhiqizo ewusizo ekunciphiseni ukucindezeleka kokugaya kungakhathaliseki ukuthi uphawu lwakho oluyinhloko yisifo sohudo noma ukuqothulwa. Izici eziningi ezingabangela izimpawu ze-IBS zibonakala ezenzweni ezibhekiswe kulezi zifo ezahlukene ze-OTC. Lokhu kungase kusize umthamo we-gut, ukuthuthukisa ibhaltriyali emgodini wakho wokugaya , noma ukugudla izindonga zangasese ezithandwayo.

• Amakhambi we-IBS - Amakhemikhali e- Herbal ayinto ethandwa kakhulu ekusizeni ukugaya ukudla futhi kunezinketho eziningi. Lezi zihlanganisa i- peppermint oyela ne- elm esheshayo phakathi kwezinqumo eziphezulu. Kukhona namakhambi aqondene nezimpawu ezifana ne- aloe vera ne-chamomile yokuhuda kanye ne-amalaki ne-triphala yokuqothulwa.
• Ama-probiotics we-IBS - Ngokuvamile okuthiwa "abungane" amabhaktheriya, ama-probiotic athile angalinganisa amabhaktheriya "angenangqondo" abangela izinkinga ohlelweni lwakho lokugaya.
• I-Enzyme Yokugaya I-IBS - Ngokuvamile etholakala kuma-forum wezingxoxo ze-IBS, izithako ze-enzyme zokugaya ukudla zivame ukuphakanyiswa. Noma kunjalo, ucwaningo luhlala lunomkhawulo ngokusebenza kwawo.
• Ingabe Ukuntuleka Kwevithamini D Okubheka I-IBS Yakho? Le vithamini enamafutha aphethwe ngamafutha ngokwemvelo akhiqizwa umzimba wakho ngokukhanya kwelanga. Futhi itholakale ekudleni nasezingenizeni, kukhona ubufakazi bokuthi ukutholakala kwe-vitamin D kungase kuhlanganiswe nezinye izimpawu ze-IBS kwabanye abantu.

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Izixazululo zokuqokwa

Kubonakala sengathi kufanele uhambe ngezicathulo zomuntu onesifo esingenasifo esingenasifo ukuze uqonde ngempela ukuhlupheka okuhilelekile. Ukuqokwa kungaba yinkinga enkulu kakhulu ngaphandle kwezixazululo ezilula.

Kwabanye abantu, enye yalezi ezilandelayo emithini yemithi ye-IBS ingaba yinto edingekayo. Abanye bathola ukuthi i-OTC iyingxenye yesiphakamiso sokwelashwa okuphelele .

• I-Magnesium ye-Constipation - Isiphakamiso esivamile se-IBS-C, i-magnesium ingakwazi ukuphumula imisipha yangaphakathi nokuheha amanzi ukuze unciphise isitokisi.
• Umhlahlandlela wokuLaxative ophelele - Kunezinhlobo eziningi zamakhemikhali ezitholakala ezitolo zezidakamizwa. Ngaphambi kokuba unqume ukuzama okukodwa, kungumqondo omuhle ukuba ube nokuqonda okuyisisekelo kwalokho okutholakalayo.
• I-Stool Softeners - Yenzelwe ukusetshenziswa okwesikhashana, izithameli zokunciphisa izitembu kungaba yindlela enhle yokwenza izinto zihambe futhi. Njengawo wonke ama-OTC, ukuzifundisa nokukhuluma nodokotela wakho ngaphambi kokuba uthathe omunye umqondo omuhle.
• I-Flaxseed for Constipation - Abantu emhlabeni wonke baye baziwa isikhathi eside ukuthi banezinzuzo zezempilo. Uma kuziwa ku-IBS, kunezifundo ezibonisa ukuthi kuyasiza ekusizeni ukumbumbuluzwa kanye nokuhlukumeza nobuhlungu besisu.
• I-Triphala ye-Health Digestive - I-Triphala yisisekelo somuthi we-ayurvedic futhi enye yezinzuzo zayo eziyinhloko impilo yokugaya. Kuyinto inhlanganisela yezithelo ezintathu - amalaki, ibhathataki, kanye ne-haritaki-ngayinye ebizwa ukuthi ilungile emathunjini.
• I-Atrantil ye-IBS Constipation - Lesi sengezo senzelwe ngqo ukuqokwa-i-IBS eningi kakhulu. Nakuba izifundo zilinganiselwe, kungase kube khona izinzuzo kanye nokusizwa okutholakala lapha.

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Izidakamizwa zokuhuda

Imvelo engavamile futhi engenakuqhathaniswa yesifo sohudo esingapheli ivumela isifiso somuntu "sokumisa manje!" Nakuba kungewona ukwelashwa okuyisimangaliso okudingeka kakhulu, imikhiqizo elandelayo ingase ihlinzekele ukusiza, kungaba yedwa noma yingxenye yesuko lokuphatha jikelele.

• I-Calcium Ye-Diarrhea - I-Calcium ibonakala sengathi isongezo esingenabungozi futhi abantu abaningi abane-IBS bafunga ngakho. Nokho, kubaluleke kakhulu ukuxoxa ngalokhu nodokotela wakho. Kubonakala kuphikisana, kodwa ungathola i-calcium eningi emzimbeni wakho.
• I-Imodium for Diarrhea - Esinye isisombululo esidumile sohudo, i-Imodium ngokuvamile ilula ukubekezelela. Noma kunjalo, kunezinye imiphumela emibi yokugaya okufanele uyiqaphele.