Imisebenzi Ephazamisayo Nemithi Kungasiza
Imilenze ye-imilenze engapheli (RLS) ingakhuthazeka kakhulu phakathi nokuhlala isikhathi eside, ikakhulukazi ngenkathi ihamba ngendiza. Iyiphi indlela engcono kakhulu yokunciphisa izimpawu ze-RLS ezindizeni? Funda indlela yokukhulula izimpawu zemilenze ezingenalutho ngenkathi uhamba ngezindiza, kuhlanganise nokukhetha isihlalo kanye nokusetshenziswa kwemisebenzi ephazamisayo, ukuvivinya umzimba okuncane, nemithi yokwelapha.
Izimo Lapho Izimpawu Zokungapheli Zimilenze Ziba Khona
Imilenze ye-imilenze engapheli ibhekene nokuzwa okungakhululekile okuthinta imilenze ehambisana nesifiso sokuhamba. Kubi kakhulu kusihlwa noma ebusuku, ikakhulukazi ngesikhathi sokungasebenzi njengokuhlala isikhathi eside noma lapho ulele phansi. Ukunyakaza kunciphisa ukungahambi okuhambisanayo.
Ngenxa yokuthi ukuhlala isikhathi eside kudlula izimpawu, akumangalisi ukuthi i-RLS ingaba yinkinga kakhulu ezindizeni ezinde. Kungabonakaliswa phakathi nohambo olwandisiwe ngezimoto, ibhasi, noma isitimela. Uma isikhathi eside umsebenzi wokuhlala uhlala isikhathi eside, ukukhathazeka okungase kube nzima kakhulu. I-RLS ingaba yimbi nakakhulu lapho ihlezi enkundleni yaseshashalazini noma ngisho nangomhlangano webhizinisi elide. Lezi zikhathi zokungasebenzi zingenza izimpawu zingabekezelelwe. Uma uzizwa uvalelwe, izimpawu zingase zibi nakakhulu. Yini engenziwa ngakho?
Indlela Yokukhulula Izimpawu Zama-RLS Ngenkathi Uhamba Ngezindiza
Ngaphandle kokugwema izimbangela nezimo lapho izimpawu zakho ziye zadlulela khona, kunamanye amanyathelo angenelela angasiza.
Zama ukuthola isihlalo sokuhlala lapho kungenzeka khona umqondo wokuboshwa ungavame ukwandisa izimpawu. Uma udinga ukuvuka uphinde uhambe, lokhu kuzoba lula uma usondelene nesiteshi. Imisebenzi ephazamisayo ngokwengqondo ingasiza futhi, njengoba kungase kusetshenziswe kahle futhi kusetshenziswe imithi kadokotela njengoba kudingeka.
Uma kunokwenzeka, zama ukuhlela indiza yakho ngesikhathi lapho ungeke ukwazi ukuthola izimpawu zakho ze-RLS. Kungaba usizo ukugwema izindiza kusihlwa noma ebusuku, njengoba lezi zikhathi lapho isimo kulindeleke sibe sibi nakakhulu.
Uma usendleleni, zama ukuhlanganyela ezintweni eziphazamisayo ezingqondweni. Ngokuvamile lokhu kudinga okungaphezulu kokufunda noma ukubuka i-movie. Uzofuna ukugxila engqondweni. Zama ukukhetha umsebenzi odinga ukuhlushwa noma ukuxazulula izinkinga. Abantu abaningi bakuthola kuwusizo ukusebenzela ama-crossword noma ama-sudoku puzzle. Ngokufanayo, eminye imidlalo ku-smartphone yakho ingase ifake ingqondo yakho futhi ikuphazamise izimpawu.
Uma izimpawu ezingenakuzizwa noma ezingenakuphumula ziqala ukuvela, ungathola ukuthi kuyasiza ukuhambisa umzimba wakho ukuthola usizo. Kungase kudingeke uvuke esihlalweni sakho bese uhamba esiteshini sezindiza. Thatha uhambo oluya endaweni yokugcoba. Ukwehlisa kunganciphisa izimpawu. Kungasiza ukusihliza umlenze wakho noma ngisho nokuthepha unyawo lwakho.
Kwezinye izimo, kungaba okubalulekile ukuhlela phambili uhambo lwakho nodokotela wakho olele. Kukhona imithi ethile engasetshenziswa njengoba kudingekile ngezikhathi lapho imilenze yakho engenakuphumula ingase ibe nzima kakhulu. Lezi zingabandakanya imithi ye-gabapentin noma i-opioid.
Ngokuvamile, kuyasiza futhi ukuqinisekisa ukuthi izimpawu zakho zokuqala zilawulwa kahle. Ngokugcina izimpawu ngokuhlola, ngeke ube nesipiliyoni sokuzwa ama-flare-ups ezimweni ezinjengezindiza. Kungase kudingekile ukuthi uthathe isamba sensimbi uma unesisindo sezinsimbi, njengoba kuboniswa izinga eliphansi le-ferritin. Imithi yokuqala-line njenge-Mirapex ne-Requip ingase ikusize nokugcina izimpawu zakho zihlolwe.
Ngaphezu kwalokho, kukhona imithi ethile esebenza kahle nxazonke ngeRLS. Le mithi yamahora angu-24 ingasiza ekuphumeni ngisho nezinzuzo futhi kuvimbele amasha, ngisho nalabo okwenzeka ezimweni ezithile.
Eminye yemithi yokwelashwa kulesi sigaba ihlanganisa isiqephu se-Neupro noma inguqulo yokukhululwa eningiliziwe ye-gabapentin ebizwa ngokuthi i-Horizant.
Izwi kusuka
Uma unezinkinga zemilenze ezingenalutho, asikho isizathu sokwesaba ukuthatha indiza noma uhambo olude. Ukuhlela ngokucophelela kanye nengxoxo nodokotela wakho kungenza uqiniseke ukuthi uyakwazi ukuhamba kahle, ngaphandle kokwesaba i-RLS eholela ekutheni akudingekile. Uma usuvele uhamba phakathi nohambo lwakho, unezinye izinketho ezitholakala ngenkathi uhamba ukuze uziphazamise futhi ukhulule izimpawu ezenzekayo.
Umthombo:
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , i-6th edition, 2017.