Ukungqubuzana kwe-Nasal kanye nobunzima bokugwinya kungabangela umcamelo omanzi
Kungase kubonakale kunamahloni okuncane: uvuka futhi umcamelo wakho ugobekile ngesi-slobber. Ngemuva kokuthi usule isikhala emaceleni emlonyeni wakho, ungase uzibuze: Kungani sigxila ebuthongweni bethu? Funda ngezinye zezimbangela ezivame kakhulu zokugcoba ebuthongweni nokuthi yini ongayenza ngakho.
Izizathu Zokudambisa Izinkinga
Umzimba uvame ukukhiqiza amalitha angaphezu kuka-1 ngosuku.
Ikhiqizwa yizigulane ezinamafutha futhi ngokuvamile ivunyelwe futhi isakazwe kabusha ngegazi. Ukudonsa kwenzeka lapho umquba uqoqa emlonyeni futhi kunokuba ugonywe, kuqhuma noma kudlulele emlonyeni. Kungani lokhu kungase kwenzeke ngaphezulu ebusuku?
Impendulo elula yukuthi ulala phansi ngesikhathi ulele ngoba umlomo wakho uvulekile. Imisipha yomzimba iphumula ngesikhathi sokulala, ikakhulukazi ngesikhathi sokulala kwe-REM , futhi kungenzeka ukuthi umlomo wakho uvule ngalesi sikhathi. Abanye bakhombisa ukuthi indawo yokulala ingabalulekile futhi ukuthi ukulala eceleni kwakho kungenza kube lula ukuvuza isikhala esikhundleni sokugwinya.
Esinye sezizathu ezinkulu kakhulu ukuthi umlomo wakho ungavuleka ebusuku ngoba awukwazi ukuphefumula kahle ngekhala lakho. Sihloselwe ukuphefumula ngekhasi lethu, kodwa uma ukuhlanganiswa kukhona, ukukhetha kwethu okuzenzakalelayo ukuphefumula ngomlomo. Uma lokhu kwenzeka ebuthongweni, amathe angase adonsele emilanjeni yethu.
Ukungqubuzana kwe-nasal kungase kwenzeke ngokubandayo noma okwesibini ukuya emithanjeni efana ne-hay fever. Ngaphezu kwalokho, i- septum yama-nasal ephukile ingavimbela impumulo futhi ifake emlonyeni ukuphefumula. Ngenxa yalokhu kuvinjelwa, kokubili ukudlala futhi ukulala i-apnea kungenzeka kuhlotshaniswe ne-dropoling.
Ngaphezu kwalokho, ukuphuza ngokweqile (i-sialorrhea) kungenzeka ngenxa yokusebenzisa imithi noma ezinye izimo zezokwelapha.
Kungase kuhlotshaniswe nobunzima bokugwinya okwenzeka ngaseceleni kokulimala kobuchopho, isifo sohlangothi noma ngisho nesifo sikaParkinson. Lokhu kuzovame ukubonakala ngesikhathi semini kanye. Kungase futhi kuhlotshaniswe ne-reflux isifo se-gastroesophageal (GERD) noma ukushaya kwenhliziyo ebusuku.
Izinketho zokwelapha
Ngokuvamile, akudingekile ukwelapha ukulala ngaphansi kokulala. Uma kwenzeka kungavamile, kungase kuthukuthele, kodwa kudinga ukwelashwa. Ngeke kuholele ekudambiseni amanzi, ukutheleleka, noma ezinye izinkinga. Kungaba usizo ukuphatha ukungqubuzana komzimba uma lokhu kukhona. Uma ezinye izibonakaliso zokuphefumula kwe-apnea zikhona, ukuhlolwa kwalesi simo kungasiza ngesikhathi sokuphefumula ebusuku nokudonsela phansi. Uma isekondari kwezinye izimo zezokwelapha ezivimbela ukugwinya, imithi yokwelashwa efana ne-atropine amaconsi noma ama-scopolamine patches ngezinye izikhathi asetshenziswa.
Uma ukhathazekile nge-drooling engapheli emilenzeni yakho, khuluma nodokotela wakho ukuze ubone ukuthi udinga ukuhlolwa okuqhubekayo nokwelapha.
> Umthombo:
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 5, 2011.