Akumangalisi uma ungatholi ngokwanele ubuthongo ebusuku: ungazizwa ngezindlela eziningi. Iyini isikweletu sokulala? Ingabe ukulala noma ezinye izinkinga zokulala zingabangela ukuba kube nesikweletu sokulala? Yini ongayenza ukuze uthole ukulahlekelwa ukulala nokukhokha isikweletu sakho sokulala? Funda izimpendulo mayelana nemithelela yesikweletu sokulala nokulahlwa kokulala.
Kuyini Isikweletu Sokulala?
Isikweleti sokulala yilona inani lokulala lokulala ukulala ngokwanele ukulala, kungakhathaliseki ukuthi kubangelwa yini. Kuvame ukwenzeka lapho kutholakala amahora amaningi okulala ukuze uhlangabezane nezidingo zakho zokulala . Lokhu kungenzeka ngenxa yokuvinjelwa kokulala, lapho amahora ambalwa kakhulu asetshenziselwa ukulala. Isibonelo, uma udinga amahora angu-8 wokulala ukuze uzizwe uphumule, kodwa uthola amahora angu-6 kuphela, uzoba nesikweletu sokulala sehora ezimbili kulobo busuku obuthile. Lokhu kungaba nemiphumela ebalulekile, ikakhulukazi uma isikweletu sakha.
Kukholelwa ukuthi ukulahlekelwa kokulala okubangelwa ukulala kungathinta umsebenzi wasemini. Lokhu kungabangela ukulala kosuku lomkhathi, ukugxila okungenakwenzeka noma inkumbulo yesikhashana, nezinkinga zemizwelo ezifana nokukhathazeka, ukucindezeleka nokucasula. Ukwehla kokulala kungabangela neminye imiphumela yezempilo yesikhathi eside. Kungase kube nemiphumela engokwenyama , i-hallucinations, ngisho nenengozi yokukhula yokufa .
Ubuhlungu bubuhlungu ngokulala okungalahleki. Kuzo zonke lezi zizathu, ungase ufune izindlela zokuthola ubuthongo obudinga.
Zikhona Ezinye Izimbangela Zomthamo Wokulala?
Uma othile engazizwa ephumula ngokulala kwabo, ngokuvamile ngenxa yokuthi abazange bathole amahora okwanele ukuze bahlangabezane nezidingo zabo. Kodwa-ke, ingabe kunezinye izimbangela ezibonakalayo zekhwalithi engafanele yokulala?
Uma unesifo sokulala njengokungalahleka, ukuphefumula ukulala , noma ukuphazamiseka kwesidumbu sokulala , lokhu kungabangela nezimpawu ezifana nalezo ezaziyokwenzeka ngesikweletu sokulala. Ukulala kwekhwalithi engafanele ayibuyiseli. Ngisho noma amahora anele angatholakala, angase ahlukaniswe futhi akhiphe imiphumela yemini. Uma uvuka ungazizwa uphefumulelwe, ngisho nangemva kokulala isikhathi esanele, kungase kubalulekile ukubona udokotela olele ukuqinisekiswa ebhodini ukuba ahlolwe ukulala.
Indlela Yokubamba Futhi Ukukhokha Isikweletu Sakho sokulala
Into eyinqaba ukuthi ukuthi ngokulala ubuthongo, ungakhokha kuphela isikweletu esisha. Isibonelo, uma ungalali kahle ngonyaka odlule awukwazi ukubuyisela ukulala okulahlekile ngalesi sikhathi. Kunalokho, ungathola ubuthongo obuthe xaxa ukuze uzame ukwakha isikhathi esisha ukuthi ulahlekelwe.
Izikweletu zokulala zingakhokhwa ngezindlela ezihlukahlukene:
- Ungazama ukunweba isikhathi sakho esiphelele embhedeni ngokulala ngaphambi noma ukulala kamuva ekuseni.
- Abantu abaningi bathola ngezimpelasonto ngokulala ngoMgqibelo noma ngeSonto.
- Ukuphumula ngesikhathi semini kungase futhi kwenze inkokhelo yokunciphisa isikweletu sokulala esiqongelelwe.
- I-caffeine ingase ivimbele izimpawu zokulala, kodwa ayikho indawo yokulala ngokwanele ebusuku.
Ngenhlanhla, imiphumela yesikhathi esifushane yokunqotshwa kokulala ngokushesha ishintshwe ngokuthola ukuphumula okwanele. Ngobusuku obuningi bokulala okukhulu kungenza umehluko omkhulu! Ukucabangela nokuzizwa kwakha ngokushesha. Ingozi yamaphutha, izingozi, neminye imiphumela yehle kakhulu ngokuthola ukulala okulula. Lokhu kungase kuqala kudinga ukulala isikhathi eside kunokuba ubuthongo bakho obujwayelekile budinge ukwakha ukulahlekelwa kwamuva. Kubonakala sengathi abadala asebekhulile bangakwazi ukuphindaphinda ngokushesha kunokuncinyane, kodwa ukulahlwa kokulala kuthinta wonke umuntu.
Ungase ucabange ukuthi ngokuhamba kwesikhathi, izikweletu zakho zithethelelwe ngokuphelele futhi zikhohliwe, kodwa kumongo wesikweletu sokulala, lokhu akunjalo.
Kunemiphumela emibi ekuhluphekeni okungapheli kokulala, kufaka phakathi ukukhuluphala nesifo senhliziyo. Yingakho kubalulekile ukuhlangabezana nezidingo zakho zokulala nsuku zonke ngokulandela imihlahlandlela engcono yokulala ukuze ukwazi ukulondoloza impilo yakho nenhlalakahle.
Izwi elivela
Uma ulwa nokulala nokulala noma ezinye izifo zokulala ezithinta ikhono lakho lokulala ngokuphumula, khuluma nodokotela wakho mayelana nokuthola ukuhlolwa nokwelashwa okudingayo ukulala kahle futhi uzizwe kangcono.
> Imithombo:
> "Ukulala Kakhulu Ngabe Sidinga Ngempela?" I- National Sleep Foundation .
> "Ukubuyisela izikweletu zakho zokulala." I-Harvard Women's Health Watch . Julayi 2007.