I-Celiac sprue, noma i-gluten-sensitive sensopathy, iyisifo esizimele esisodwa samathumbu, esibangelwa i-gluten, iphrotheni etholakala ezinhlameni ezihlukahlukene ze-cereal. Ngakho-ke, umuntu onesifo se-celiac kufanele alandele ukudla okungenamsoco we-gluten.
Lapho kutholakala uGluten
Imithombo ye-gluten ekudleni ihlanganisa ukolweni, rye, nebhali. Ama-oats angase abekezelelwe ngemali encane ngamanye iziguli ezinamafutha angenayo, nakuba labo abanezifo ezinzima ngokuvamile abakwenzi.
Ukudla kwebele kusenakubekezelela uma umuntu onesifo se-celiac enezibonakaliso ezisebenzayo ngenxa yokuthi ukubekezelelana kwe-lactose kuvame ukuqhubeka. Kodwa-ke, lokhu kubangelwa ushukela we-lactose ekudleni kokudla, hhayi kunamaprotheni, angabangela ubisi ukungezwani.
Ukudla Okuvamile Kokudla Kwe-Gluten
Ukudla okufana nofulawa we-soya, ufulawa we-tapioca, ilayisi, ummbila, u-buckwheat, namazambane ngokuvamile kuphephile kubantu abanesifo se-celiac. Bona ngezansi ukuze uthole ulwazi oluthe xaxa mayelana nokudla okungenalutho kwe-gluten.
Kungani Kufanele Ulandele Ukudla OkungenakuGluten?
- Ngisho noma zingekho izimpawu ezibonakalayo, ama-celiac sprue angabangela ukwehluleka okukhulu kwevithamini nokudla, ngoba amathumbu angase angakwazi ukuthola izakhi ezibalulekile uma kudliwa i-gluten.
- Amanani e-khansa ethile emaphethelweni emathunjini angaphezulu kakhulu kubantu abane-celiac sprue, futhi kukhona ubufakazi bokuthi le nengozi iyancipha ngokudla okungekho gluten.
- Abantu abanesifo esibucayi se-celiac basengozini enkulu yezinye izimo ezizimele, (njenge-diabetes mellitus type 1, isifo se-Graves kanye ne-Hashimoto's thyroiditis) ikakhulukazi labo abaqhubekile ukuphuma kwe-gluten.
- Abomama abanezifo ezingenalutho ezingelapheki basengozini enkulu yokuba nesisindo sokuzalwa esincane.
Indlela Yokulandela Ukudla Okungenayo I-Gluten
Okokuqala, ukufunda wonke amalebuli ekudleni okulungiselelwe kubalulekile. Ungadli ukudla okuqukethe okulandelayo:
- Iprotheni yemifino enamanzi
- Imikhiqizo yemifino noma okusanhlamvu
- Iprotheyini yemifino
- Ama-flat nama-malt
- Izinhlanzi (ngaphandle uma kuchaziwe ngokuthi isitashi sommbila, esingenalo gluten)
- I-flavouring ehlukahlukene, engase itholakale kuma okusanhlamvu aqukethe gluten
- I-gum yemifino
- Ama-Emulsifiers, ama-stabilizers esuselwa ku okusanhlamvu aqukethe gluten
Okulandelayo, ikakhulu uma udla endaweni yokudlela, gwema lokhu okulandelayo:
- Ukudla okuzinkwayo
- Ukudla okumnandi
- I-Meatloaf nama-gravies
Okulandelayo kukhona ukukhetha okuhle kokudla okungenalutho kwe-gluten:
- Ukudla okuphekiwe noma okugcokiwe (yenkomo, izinkukhu, inhlanzi)
- Imifino eluhlaza
- Amaladi aphansi
- Amazambane (amhlophe, amnandi, ama-yam)
- Ukolweni
- Ilayisi
- Ubhontshisi
- Izithelo
- Izinkwa nezinkwa eziphekwe ezenziwe ngamanye amafutha (ilayisi, soy, tapioca, arrowroot, amazambane)
- Izitshalo zokudla kwasekuseni eziqukethe ilayisi, ummbila, ama-grits noma ama-homic (njengalaphu irayisi). Abanye abantu abanesifo se-celiac bangakwazi ukubekezelela ama-oats.
Ezinye izincomo mayelana nokudla
Kungumqondo omuhle ukubona umhlengikazi noma isondlo sokudla okudla njalo ukuze uqinisekise ukuthi ukudla kwakho okungenalutho kwe-gluten kulinganisela kahle futhi kuhlangabezana nezidingo zokudla okunomsoco. Udokotela wakho angase futhi anikeze izithako ezihlukahlukene ze-vitamin ukuze enze noma yikuphi ukungaphumeleli kokudla okunomsoco.
Njengoba ukulahlekelwa ngamathambo kuyinkinga evamile kubantu abane-spine celiac (ngenxa yokwehluleka kokutholakala kwe-vitamin D), ukucutshungulwa njalo nge-bone mass scans kunconywa.
Cabanga ukuthenga i-cookbook nemibono ye-recipe-free recipe futhi uvakashele izingosi ezihlukahlukene ngokukhethekile ekusekeleni abantu abanesifo se-celiac njengo-National Celiac Association.
> Imithombo:
> Lakness J. Ukudla kokudla kokudla kokudla. Ku: Lawlor GJ, Fischer TJ, Adelman DC, ama-eds. I-Manual ofergy and Immunology. I-3rd ed. Boston: Little, Brown kanye Co; 1995: 553-55.
> Ciclita PJ. Ukuphathwa kwezifo ezibucayi. Kusesikhathini.