Buka i-gluten efihliwe
Kukhona izindaba ezinhle uma usuqala ukudla okungekho gluten : Iningi labantu-isigamu, noma ngaphezulu kokuhlangenwe nakho kwami-qala ukuzizwa kangcono ezinsukwini ezimbalwa nje.
Ezinye izimpawu zingase zithuthukise maduze kuyilapho abanye bethatha isikhathi eside
Kodwa-ke, lokho akusho ukuthi uzobuya futhi uzizwe ujwayelekile ngaphakathi kwesikhathi sesonto. Kuzothatha isikhathi esiningi kunalokho okuzobuyiselwa ngokuphelele, ikakhulukazi uma unesifo esinamandla se-celiac ngaphambi kokuba utholakale.
Abantu abaningi babika ukuthi izimpawu zabo zokugaya ziqala ukuthuthukisa ngaphakathi kwezinsuku ezimbalwa zokugaya i-gluten ezidlweni zabo. Ukukhathala nanoma yibuphi ubukhuni obunobunzima obhekene nakho obonakala buqala ukuphucula ngesonto lokuqala noma ezimbili, nakuba ukuthuthukiswa kungase kube kancane kancane.
Ezinye izimpawu, njenge-rach rash dermatitis herpetiformis , kungathatha isikhathi eside ukucacisa.
Ukulamba Kungaba Nethonya Elibi
Ungase uzizwe ulambile njalo phakathi kwamasonto ambalwa okuqala ungenayo i-gluten, futhi ungase ufune ukudla sonke isikhathi. Lokhu kuyinto evamile kakhulu-kuyindlela yomzimba wakho ozama ukuyenza ngenxa yokuthi akakwazanga ukudlala ukudla. Isifiso sakho sokudla kufanele siguqule ekugcineni.
Buka i-gluten efihliwe
Ungase uthole ukuthi uzizwa ungcono kangcono izinsuku ezimbalwa ngemuva kokuqala ukudla, kodwa bese uzwa ukuphindaphinda okuqinile kwezibonakaliso zakho. Uma lokhu kwenzeka kuwe, hlola ukudla kwakho ku-gluten efihlekile-empeleni kungenzeka ukuthi uye wangenisa ezinye izinto ngengozi.
Kulula ukwenza amaphutha lapho kuqala ukungena-gluten.
Ngeshwa, kungokwemvelo ukuphendula kwakho ku-gluten-ngisho ne-gluten encane-ukuba kubi nakakhulu uma usu-gluten-free. Kuzodingeka uqaphele ukungcoliswa kwe-gluten ngaso sonke isikhathi, kodwa ungakhathazeki, ukuthi maduzane uzoba uhlobo lwesibili kuwe.
Imithombo ye-Gluten
Ngaphandle kokuba ukudla kubhalwe nge-gluten-free, qiniseka ukuthi ufunda amalebuli futhi uhlole imithombo elandelayo ye-gluten:
- Ngokolweni
- Izinhlayiya zokukolweni, njenge-wheatberries, isipelingi, i-farina, i-durum, i-graham, i-farro, i-emmer, i-semolina, i-khorasan ukolweni, no-einkorn ukolweni
- Rye
- Ibhali
- I-Malt
- Imvubelo yeBrewer
- I-Triticale
- Isitashi samabele
Ukudla Okune-Gluten Okuvamile
Futhi, qaphela ukudla okuvame ukuqukethe gluten, kufaka phakathi:
- I-Pasta
- I-Cereal
- Ukudla kwasekuseni njengama-pancake, ama-waffles, ama-crepes nama-biscuits
- I-Granola
- Izinkwa
- Ama-pastries, njenge-pie, ama-donuts, nama-rolls
- Croutons
- I-tortillas enamanzi
- Abaqashi
- Ukubhaka
- Ubhiya
- Izimpahla ezibhaka, njenge-muffins, isinkwa se-banana, namakhukhi
Gxila kwi-Gluten Yakho Yokudla Okungenamsoco
Ngaphezu kokuzwa ngcono kangcono, ungadinga ukubhekana nanoma yikuphi ukungondleki okubangelwa yi-celiac . Abaningi be-celiacs bathola ukuthi banezinkinga zamagithamini namaminerali lapho betholakala ukuthi lokho kungaphazamisa inhlalakahle yabo. Khuluma nodokotela wakho mayelana nokuthi yiziphi izithako okufanele uzibheke, futhi qinisekisa ukuthi usebenzise amavithamini angenayo i-gluten kuphela.
Ukuzwa Kuphelele Ngokuphelele Kuthatha Isikhathi
Nakuba kufanele uqale ukuzwa ngokushesha kangcono, kuthatha abantu abaningi abagulayo kakhulu ngaphambi kokuxilongwa ngezinyanga ezinde, ngokuvamile-ukuzizwa "okuvamile" futhi.
Ungadangali uma ungabuyeli ngokushesha. Uma nje uqhubeka ukubona ukuthuthuka kancane kancane, uya endleleni efanele. Kodwa-ke, uma ungazizwa sengathi wenza intuthuko eyanele, khuluma nodokotela wakho mayelana nezimpawu zakho eziqhubekayo.
> Imithombo:
> Isikhungo Sezifo Ezigulayo eCeliac e-Columbia University. Ukudla: Ukudla Okungenakho Kwe-Gluten.
> Celiac Disease Foundation. Imithombo yeGluten.