Ukugeza izandla kuyindlela eyodwa yokuvimbela ukutheleleka . Ngenkathi ukuhlanza izandla ngezandla sekuye kwanda kakhulu, ucwaningo lubonisa ukuthi ukugeza izandla kahle nge-sese namanzi kusasebenza nakakhulu uma ubonakala ngezandla ezingcolile. Ukuhlanza izandla kungakuvimbela nokuba ungabamba iqhwa!
Izigulane zokuhlinza, ukugeza izandla ngaphambi kokushintsha izingubo kungasho umehluko phakathi kokuphola okusheshayo nokuhlunga okuthelelekile.
Ukugeza izandla kubalulekile ekuvimbeleni ukutheleleka futhi kufanele kwenziwe njalo. Izandla zakho kufanele zigeze ngokushesha ngaphambi kokuthinta ukucwiliswa kwakho kokuphulukisa .
Ukugeza izandla 101
- Ukusebenzisa amanzi asebenzayo afudumele noma avulekile, gcoba izandla zakho futhi usebenzise insipho - i-antibacterial ayidingekile ukuba ibe nezandla ezihlanzekile. Ukufudumala noma ukufudumala kuyathandwa. Lokhu kungenxa yokuthi amanzi abandayo ayiphumeli futhi amanzi ashisayo kufanele agwenywe ngoba esomile esikhumbeni. Isikhumba esomile cishe sinamaphutha amancane, angabangela ukutheleleka.
- Gubha izandla zakho ndawonye ukuze wenze i-lather. Uma ungcolile ngaphansi kwezipikili zakho, sebenzisa leli thuba ukuhlanza ngaphansi kwazo. Gubha izintende zakho ndawonye bese uhlanganisa iminwe yakho ukuqinisekisa ukuthi uthola phakathi kwabo. Ungakhohlwa emuva kwezandla zakho!
- Qhubeka ugoqa izandla zakho ndawonye! Ukuze kuhlanzwe ngesandla, lesi sinyathelo kufanele sithathe imizuzwana engaphansi kwengu- 20. Awuqinisekile ukuthi usuqedile? Zama ukucula i-ABC yakho kabili, futhi kufanele uhambe kahle.
- Hlanza izandla zakho kahle. Okufanelekile, qala ngokuhlanza izigqoko zakho futhi uvumele amanzi agijime kalula. Bese ugeza zonke izandla zakho uma kudingeka ukuze ususe yonke inhlanzi.
- Yakha izandla zakho kahle, usebenzisa ithawula elihlanzekile yamaphepha noma uvumele izandla zakho zome. Abahlengikazi nodokotela baqeqeshwe ukuvula iphampu ngefolda lephepha noma nge-elbow. Kungani? Iphoyisa livuliwe ngezandla ezingcolile, ngakho-ke ungase ungafuni ukuyithinta ngezandla zakho ezihlanjululwe. Eqinisweni, abanye bayazibhedlela ezibhedlela basebenzise izinyawo ukuze benze le nqubo ibe lula.
Lapho Ukugeza Amandla Akho
- Lapho izandla zakho zibonakala zingcolile noma zicolile
- Ngemuva kokusebenzisa indlu yokudlela noma nganoma isiphi isikhathi uxhumane namanzi asemzimbeni (ukuhlambalaza, ukushintsha ama-diapers)
- Ngaphambi nangemva kokuthinta ukufakwa kokuhlinzwa
- Ngaphambi kokudla nokulungiselela ukudla
Kuthiwani Uma Awukwazi Ukugeza Amandla Wami?
Uma ungenayo ukufinyelela kwe-sink, sebenzisa i-sanitizer ye-antibacterial hand. Qiniseka ukuthi okungenani u-60% utshwala bese usebenzisa okuningi. Ngeke ususe ukungcola okusobala, kodwa kuzosiza ukuvimbela amagciwane asetshenziswayo.
Kubalulekile ukukhumbula ukuthi i-sanitizer yezandla isebenza kangcono uma kunelungelo lokugqoka zonke izandla zombili zisetshenzisiwe futhi kufanele lome ngokuphelele ukuze liphumelele. Ukuze uqinisekise ukuthi izandla zombili zombili zimbozwe ngokuphelele, ukuxubha izandla ndawonye ngenkathi kumanzi futhi ukuhambisa iminwe ukugqoka ngaphakathi komunwe ngamunye ngamunye kungcono kakhulu.
Lapho iSanitizer Isandla Engeke Isebenze
I-sanitizer yesandla ayinamandla ezandleni ezibonakala zingcolisiwe. Uma ubheka nezandla zakho futhi uyakwazi ukubona ukuthi zingcolile, kuzodingeka ugeze izandla zakho ngesepha namanzi.
Uma uxhumana nomuntu one-clostridium difficile, eyaziwa ngokuthi i-C. Diff, kuzodingeka ugeze izandla zakho nge-sese namanzi, njengoba isinkwa sokuhlanza isandla singasusi amagciwane kusuka ezandleni ngokuphumelelayo.
Kunjalo nange-cryptosporidium ne-norovirus.
Emva kokuchayeka kuzo zonke ezintathu zezifo, ukugeza izandla kuyindlela engcono kakhulu futhi kufanele kwenziwe ngokushesha ngangokunokwenzeka.
Izwi elivela
Ukweba izandla kungenye yezindlela ezilula futhi ezibizayo zokuzivikela wena nabanye ngokugula. Ukugeza izandla okuhle ukuzivikela okungcono kunazo zonke ezibandayo kanye nezinye izifo ezisakazeka kalula kusuka komuntu kuya komuntu. Ngemuva kokuhlinzwa, ukugeza izandla kuyindlela evikelekile yokuzivikela ekuhlosweni okuthelelekile, okuvame ukuvinjelwa ngokugeza izandla zakho ngaphambi nangemva kokunakekelwa kwesilonda.
> Imithombo:
Izinhlanzi ezihlanzekile zilondoloza izimpilo. Izikhungo Zokulawulwa Izifo http://www.cdc.gov/handwashing/
Ngibonise iSayensi - Nini Futhi Ungasisebenzisa kanjani iSanitizer Hand. Izikhungo zokuLawula nokuvimbela izifo. > https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html