Funda nge-gluten nokuthi yiziphi okusanhlamvu okudingeka uzigweme lapho i-gluten ingenawo
Ngisho nokudla okukhulayo kokudla okungekho gluten, abantu abaningi bayaqhubeka benemibuzo mayelana ne-gluten ne-gluten okusanhlamvu.
Lokhu akumangazi ngoba ngisho namaqiniso ayisisekelo mayelana ne-gluten kanye nohlamvu oluqukethwe kuwo lungabadida kakhulu. Futhi, kunomqondo obalulekile wezingcaphuno ezingekho emthethweni ngaphandle, okufaka nje ekudidekeni.
Ngakho-ke, akumangalisi ukuthi abantu abaningi abakwazi ukuchaza kahle i-gluten, noma ngabe balandela ukudla okungenamsoco.
Nazi imibuzo eziyisikhombisa ezivame kakhulu engizibona kumagilebhisi we-gluten ne-gluten, kanye nezimpendulo ezisheshayo (futhi zixhumanisa nolunye ulwazi):
Yini I-Gluten, Noma kunjalo?
I-Gluten yiprotheni etholakala ekuvuneni ukolweni, ibhali, ne-rye. Itholakala kuphela enzalweni yesitshalo, okuyingxenye yesitshalo esiyigaya ukuze siyisebenzise njengofulawa.
Kubantu abanesifo se-celiac , i-gluten kakolweni, ibhali, ne-rye yenza ukuba amasosha omzimba ahlasele amathumbu amancane, abangela umonakalo omkhulu futhi ngokuvamile ahlasele izimpawu ezimbi. Kubantu abanokuzwela kwe- gluten okungewona i-celiac, okwamanje, amaprotheni amaningi ayenzeka ukuthi abangela izimpawu ezihlukahlukene ezingathandeki kodwa okungenakho umonakalo wangempela emzimbeni.
Iziphi Izinhlamvu Eziqukethe I-Gluten?
Lokhu kuyinkimbinkimbi, futhi kungumsuka wezinye izincazelo ezingalungile ezingaphandle lapho ku-gluten.
Iqiniso, ama-botanists, sebenzisa igama elithi "gluten" njengegama elivamile elisho amaprotheni alondoloza amandla enzalweni yalowo mbewu ukuze ekugcineni akhule futhi abe yisitshalo. Zonke izinhlamvu ziqukethe amaprotheni okugcina; Ngakho-ke, wonke amagilebhisi aqukethe uhlobo oluthi "gluten."
Kodwa-ke, embonini yokudla, igama elithi "gluten" lisho kuphela amaprotheni okulondoloza i-gluten kusukela ekuhlanganiseni okusanhlamvu, ibhali, ne-rye.
Ngu-gluten kuphela etholakala kukakolweni, ibhali, ne-rye elikhathaza abantu abanesifo se-celiac noma ukuzwela kwe-gluten.
Ungase ubone igama elithi "corn gluten" ezinhlobonhlobo ezithile zezithako. I-Corn gluten akufanele ibe yinkinga kubantu abanesifo se-celiac noma ukuzwela kwe-gluten (nakuba kungenzeka ukuthi futhi kube nokugula noma ukuzwela kommbila).
Iziphi Izinhlamvu Eziphephile Kokuzwela KwamaCeliac and Gluten?
Kuneziningi zazo! Ilayisi nommbila yizinhlamvu ezingenalutho (qinisekisa ukuthi uthole amaphakheji aqoshiwe ngokucacile "ama-gluten" ukuze uqiniseke ukuthi awutholi lutho nge-cruten-contamination, ejwayelekile ngoba abalimi basebenzisa imishini efanayo ukuze bavune kanye nezitolo ze-gluten ezigciniwe njengoba zihambisana nezitshalo ezingekho-gluten).
Ungasebenzisa futhi i-amaranth, i-millet, i-quinoa, i-sorghum, ne-teff (futhi, ukukhetha amaphakheji angabhalwa nge-gluten). Ungathola umhlaba omusha wezinkathazo zaseCulinary uma uqala ukuzama okusanhlamvu ezahlukene.
Ingabe i-Spelled-Free Free?
Nope, akunjalo. Ngokuyinhloko i-spell is a uhlobo lwekoro, yize kunjalo ezimweni eziningi libizwa ngokuthi "isipelingi" hhayi "iqukethe ukolweni." Kunezinhlamvu eziningana eziwela kulolu hlobo, nami-ngincoma ngokuqinile ukuthi ufunde ukuthi zingobani.
Ingabe I-Gluten Yasendulo Yamahhala?
Nakuba ngibhekane nabantu abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela okuthiwa bangadla ukolweni u-Einkorn nezinye izinhlobo zokhusi lasendulo ngaphandle kokugcwala , izifundo zezokwelapha ziye zabonisa ukuthi lezi zinhlamvu zine gluten kuzo.
Ingabe i-Gluten-Free Free Buckwheat?
Naphezu kwegama laso, ukuchithwa kwezinhlanzi akuyona ukolweni-empeleni, akuyona ngisho nokudla okuyiqiniso. Ngakho-ke, imikhiqizo yezinhlayiya kufanele ifanele, uma nje ibhalwe ngokuthi "i-gluten-free" (ukugujwa kwamakhemikhali kungabonakaliswa kakhulu ne gluten, okwenza imikhiqizo ethile ingaphephile kithi).
Ingabe ama-Oats Aphephile Uma Ungenayo I-Gluten?
Lo ngumbuzo okhohlisayo.
Iningi labantu abanesifo se-celiac ne-gluten ukuzwela kungadla ama-oats ngaphandle kokubangela izimpawu (nakuba lawo ma-oats angadinga ukulinganisa). Kodwa-ke, abanye abantu basabela kuma-oats ngendlela efanayo abasabela ngayo ukolweni, ibhali kanye ne-rye