Ukuqeda ukuya esikhathini ezinyathelweni ezine ezilula
Ingabe unayo izimpawu ezihlobene nokuya esikhathini, njengeziphazamiso ezibuhlungu noma ukuphuma okunzima okufisa ukugwema njalo ngenyanga? Uma kunjalo, kungase kudingeke ukuthi ukhulume nodokotela wakho mayelana nokuthi ungase uphume isikhathi sakho.
Ukuze banqande ukuya esikhathini, abesifazane bangasebenzisa ukusetshenziswa okude noma okuqhubekayo kokuhlanganiswa kokubeletha komlomo noma ezinye izimoto zokulethwa kwe-estrogen ne-progesin), njenge-patch control (I- Ortho Evra ) noma i-ring ( NuvaRing ).
Nge-NuvaRing, kunezinyathelo ezine ezilula zokweqa isikhathi sakho. Futhi, kubalulekile ukuthi ukhulume nodokotela wakho ngaphambi kokuzama lokhu. Uma ukhetha ukuqhubeka nayo ngemva kwalolu daba, qaphela ukuthi abanye besifazane bahlangene nokuphuma kwegazi. Ukuphuma kwegazi okungenakulinganiswa nokuvame ukubonakala kungcono phakathi kwezinyanga ezintathu ukuya kwezinyanga ezintathu, kepha kungathatha isikhathi esingaphezu konyaka noma ngaphezulu kwabesifazane abathile.
Indlela yokusebenzisa i-NuvaRing ukuze Yeqa Isikhathi Sakho
Okokuqala, uzodinga okungenani izinyanga ezimbili ze-NuvaRing, noma amasongo ayisithupha ngokuphelele. Kubalulekile nokuba nokufinyelela ekhalendeni noma isicelo sokulandela esikhathini sokuya efonini yakho ukurekhoda noma yikuphi ukuphuma kwegazi.
Nanka izinyathelo ezine ongazisebenzisa ukuze ususe kahle isikhathi sakho usebenzisa i-NuvaRing:
- Hlela inyanga ofuna ukuyisebenzisa i-NuvaRing ukweqa isikhathi sakho.
- Qinisekisa ukuthi usebenzisa i-NuvaRing yakho inyanga ngaphambi kwenyanga ofuna ukweqa isikhathi sakho.
- Ngemuva kokufaka i-NuvaRing yakho bese uyishiya endaweni yamasonto amathathu, yiphume ngosuku lokuqala lwesonto 4.
- Esikhundleni sokushiya i-NuvaRing yakho ngeviki 4, faka i-NuvaRing entsha ngokushesha ngemuva kokuthi uthathe owakho odala. Lokhu kuzogcina amazinga e-hormone ahlala njalo; ngokugcina i-hormone supply supply njalo, akufanele ube nokuphuma kwegazi lakho (khumbula ukuthi ungase ube nebala elithile).
Uma nje uqhubeka ufake iNuvaRing yakho (ngokufaka indandatho entsha esikhundleni sokushiya ngaphandle kweviki 4), akufanele ube nesikhathi.
Okokugcina, uma ufuna ukuphinde uphinde usebenzise isikhathi sakho, vele uphathe i-NuvaRing yakho ekupheleni kwesonto 3 futhi ungafaki i-NuvaRing entsha ngesonto 4. Ukukhishwa kwakho kwenyanga njalo kumele ubuyele.
Amathiphu wokusebenzisa i-NuvaRing ukuze udlule isikhathi sakho
Nazi ezinye izinto ezengeziwe okufanele uzikhumbule uma uhlela ukweqa isikhathi sakho usebenzisa i-NuvaRing:
- Ukuze udlule isikhathi sakho ne-NuvaRing, kuzodingeka ukhethe imithi yakho ye-NuvaRing okungenani ngesonto kuqala kusuka ekhemisi (njengoba kuzodingeka ufake iNuvaRing entsha ngesonto 4, ngesonto ngaphambi kokujwayelekile). Ezinye izinkampani zomshuwalense noma ama-pharmacy angeke akuvumele ukuba wenze lokhu. Hlola nenkampani yakho yomshuwalense kanye nekhemisi yangakini kusengaphambili.
- Khumbula ukugcina ithrekhi lapho ukhona kumjikelezo wakho ekhalendeni lakho ngoba kufanele ufake iNuvaRing yakho entsha ngemuva kokuthatha i-NuvaRing yakho yakudala ngaphandle (ngemuva kwesonto 3).
Ingabe Kunenkinga Yokungafinyeleli Isikhathi Sami?
Ungase uzibuze ukuthi ukuphumula isikhathi sakho empeleni kuphephile. Qinisekisa ukuthi izifundo eziningi ziye zasekela inzuzo nokuphepha kokusetshenziswa okuqhubekayo noma okuqhubekayo kokuhlanganiswa kokubeletha komlomo, uma kuqhathaniswa nezindlela zokubeletha zendabuko (ezinsukwini ezingu-28).
Ngaphezu kwalokho, ngokusho kocwaningo lwe-Cochrane Database Systematic Review, abesifazane abathatha isikhathi eside behlanganiswe ukuvimbela ukubeletha komlomo benza ngcono ngokuya kwekhanda, ukucasula ngokocansi, ukhathala, ukuvinjelwa, nokuhlukumeza esikhathini. Lokhu kunengqondo futhi, njengoba ungatholi ukushintshashintsha kwe-hormone ungayizinsuku ezingama-21 zamaphilisi asebenzayo okulandelwa izinsuku eziyisikhombisa zamaphilisi angasebenzi (uma uthola isikhathi sakho).
Okunye ukukhathazeka ngokungabi nenyanga yenyanga ukuthi kuzoholela ekugqibeni kwemigqa ye-uterine, okungaba khona ekuholeni umdlavuza wesibeletho. Izindaba ezinhle ukuthi ukukhulelwa komlomo okwesikhashana akutholakalanga ukuholela ekukhuleni kwezicubu zomzimba.
Ehlangothini le-flip, abanye ochwepheshe basacabanga ukuthi ukuphatha isikhathi sakho kungumqondo onengqondo ngempela. Isibonelo, i-Society for Menstrual Cycle Research ikholelwa ukuthi ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela ukuvimbela imithwalo yokuvimbela ukuvimbela imithi "ukuphuza imithi," futhi "ukuguqula ukufaka esikhundleni somsebenzi wemvelo ngomkhiqizo wezokwelapha ukuhlangabezana nokulindelwe komphakathi kokufihla esikhathini." Inhlangano iphinde ikhombise ukuthi idatha yesikhathi eside yokuphepha ekupheleni kwemijikelezo yokuya esikhathini kudingeka iyenze, ikakhulukazi entsheni nokuthi ithinta kanjani isifuba.
Ekugcineni, kufanele unqume ukuthi yini okulungile kuwe, futhi kuwukuhlakanipha ukuxoxa nodokotela wakho ukuthi ungcono kanjani ukuya kumjikelezo wakho wokuya esikhathini ngokusekelwe ezimpawu zakho ezihlukile nezilindelwe.
Izwi elivela
Ungathola futhi kududuza ukwazi ukuthi ukusebenzisa i-NuvaRing ukweqa isikhathi sakho akukwenzi kube yimpumelelo engaphansi. Kodwa khumbula, i-NuvaRing ayikunikezi isivikelo ngokuphathelene nezifo ezithathelwana ngocansi . Ngezinye izikhathi ukuphuma kwegazi kutholakala lapho ukuphumula isikhathi sakho akuveli kuma-hormone kodwa kusuka kwenye into, njengegciwane lesandulela ngculazi. Qinisekisa ukuthi uhlolwe uma unezinto eziyingozi .
> Imithombo:
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> Edelman A, Micks E, Gallo MF, Jensen JT, i-Grimes DA. Umjikelezo oqhubekayo noma owedlule ngokusetshenziswa kwe-cyclic yezokwelapha zokwelapha ezihlangene zokuvimbela ukukhulelwa. I-Cochrane Database yezibuyekezo ezihleliwe . 2014. ini: 10.1002 / 14651858.cd004695.pub3.
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> Isikhathi sokuya esikhathini: Indlela yokuphila yabesifazane . Inhlangano Yokucwaninga Ngesikhathi Sokuya esikhathini. http://www.menstruationresearch.org/wp-content/uploads/2016/11/fact_4-2011-menstruation.pdf.