Okukwenzeka Ngesikhathi Sokuya esikhathini

Ngesikhathi sokujikeleza kokuya esikhathini, isimiso somzimba womzimba wakho sibhekene nezinguquko zomzimba nezama-hormonal.

Ukuze uqonde futhi uxoxe ngalezi zinguquko, ake sihlole amanye amaqiniso athile:

• Isibeletho , noma esibelethweni, isilwane esenziwe ngendlela eyi-pear, mayelana nobukhulu besibhakela sakho, esivela phakathi kwamathumbu akho amathumbu namathumbu aphansi.
• Umlomo wesibeletho yingxenye yesithathu engezansi yesibeletho futhi ivula, ebizwa ngokuthi "os," ingena emgodini wesisu futhi ivumela isikhathi sakho ukuba siphele.

• Ama-tubes falsipian ahamba ukusuka ohlangothini ngalunye wesibeletho futhi eduze kwasekugcineni komuthi ngamunye we-fallopian yi-ovary.
• Ama- ovariya angama-almond-size sizwe ezenza amaqanda. I-ovary ngayinye iqukethe ama-follicle angu-200 000 kuya ku-400,000, aqukethe izinto ezidingekayo ukukhiqiza amaqanda.
• I- endometrium yinkimbinkimbi yangaphakathi yesibeletho futhi lokhu kuphuma njengokugeleza kokuya esikhathini. Ngaphandle kwezicubu ze-endometriyamu, ukugeleza kokuya esikhathini kubuye kuqukethe igazi kanye ne-mucus emlonyeni wesibeletho kanye nesiswini. Uma ukhulelwe, i-endometrium igxila futhi igcwalise imithwalo yegazi evuthwe ngaphakathi kwe-placenta.

Amahomori ahilelekile ekujikelezeni kwakho kokuya esikhathini

Konke kuqala ngezingqungquthela zakho ze-endocrine ngoba zikhiqiza ama-hormone anquma uma uthola isikhathi sakho, ukugeleza kokuya esikhathini nokuthi kwenzekani ezithombeni zakho zokuzala.

Indawo yobuchopho ebizwa ngokuthi i-hypothalamus ixhuma uhlelo lwakho lwe-neva ne-endocrine ngendlela ye-pituitary gland, ekhona ebuchosheni, futhi ilawula ama-hormone adingekayo ekunakekeleni impilo kanye nesikhathi sakho.

Ama-hormone ayisithupha akhonza njengezithunywa zamakhemikhali ohlelweni lwakho lokuzala:

1. I-horonone ye-Gonadotropin-release (GnRH)
2. I-hormone-evuselela i-hormone (i-FSH)
3. I-Luteinizing hormone (LH)
4. I-Estrogen
5. I-Progesterone
6. Testosterone

Ngesikhathi sokujikeleza kokuya esikhathini, i-hypothalamus kuqala ikhulula i-GnRH. Lokhu kubangela ukusabela kwamakhemikhali emgodini we-pituitary futhi kushukumise ukukhiqizwa kwe-FSH ne-LH.

Ama-ovari akho akhiqiza i-estrogen, i-progesterone, ne-testosterone (yebo, i-hormone "yesilisa") ekuphenduleni ukugqugquzelwa ngu-FSH no-LH. Lapho la ma-hormone esebenza ngokuvumelana, imijikelezo evamile yokuya esikhathini ivela.

Isikhathi sakho sokuya esikhathini ngezigaba ezine

Khumbula umjikelezo wokuya esikhathini kungaba nokuhluka kakhulu kowesifazane kuze kube yinyanga noma inyanga futhi kungabhekwa njengokujwayelekile. Ngokuvamile, ubude besikhathi sakho sokuya esikhathini kungashintsha kusuka emavikini amathathu kuya emavikini angu-5, ngaphandle kwe-alamu.

Uma ubala izinsuku emjikelezweni wakho, njalo ubale usuku lokuqala lwenkathi yakho njengosuku olulodwa. Isikhathi esiphakathi sithatha cishe izinsuku ezingu-6, nakuba abanye besifazane bangase babe nezikhathi ezincanyana noma ezinde.

Umjikelezo wakho wokuya esikhathini uhamba ngezigaba ezine:

1. isigaba sokuya esikhathini
2. isigaba se-follicular
3. isigaba sokuvuthwa
4. isigaba luteal

Isigaba sezinsuku

Isigaba sokuya esikhathini siqala isikhathi osithola ngaso isikhathi sakho futhi ngokuvamile sihlala ezinsukwini eziyisihlanu. Phakathi nalesi sikhathi, isibeletho sakho sibheka uhlaka lwayo ngaphakathi kwesifazane sakho futhi abesifazane bagqoke isitampu noma i-pad yangasese ukuze bayithole.

I-Follicular Phase

Isigaba se-follicular siza futhi sivame phakathi nezinsuku eziyisithupha ukuya ku-14 zomjikelezo wakho. Amazinga akho e-estrogen aphakama, okwenza i-endometrium ibe yimbi. Amazinga e-FSH nawo aphakamisa ukuvuthwa kwama-olican olican follicles, okunye okuzokhiqiza iqanda elivuthiwe ngokugcwele phakathi kwezinsuku ezingu-10 ukuya ku-14.

Isigaba se-Ovulation

Ngosuku olulandelayo, owesifazane onomjikelezo wosuku lwama-28, amazinga e-LH aqhubekela phambili enza ukuvunguza. Lokhu kusho ukuthi enye ye-follicle evuthiwe yaqhamuka futhi yakhishwa iqanda elivuthiwe ngokugcwele libe yinye yamatayipi okhohlisayo.

I-Luteal Phase

Isigaba sesine, esibizwa ngokuthi isigaba sokuqala noma se-luteal, sihlala cishe izinsuku ezingu-14. Ngalesi sikhathi, leli qanda lihamba nge-tube fallopian kuya esibelethweni. Uma ikhulelwa umuthi, uyakhulelwa. Uma kungenjalo, ama-progesterone nama-estrogen amazinga ayancipha, futhi ukukhanya kwe-endometrial kugeleza njengenkathi yakho.

_Imithombo:

_{I-American Congress of Obstetricians and Gynecologists: Ukuya esikhathini}

_{Umtholampilo waseCleveland: Isikhathi sokuya esikhathini (2015)}