Izisusa Zezingu-9 Eziphezulu Zezifo Zesandulela Ngculazi

Ingabe usengozini noma ngaphezulu?

Uma kukhona okuhle okushoyo mayelana nezifo ezithathelwana ngocansi (STDs) ukuthi kukhona izinto eziningi ongayenza ukuze uzivikele kuzo. Ngokuqaphela izici eziyinhloko zokubeka ingozi ongakwazi ukuzilawula, kungenzeka ukuthi uhlale uphilile ngaphandle kokuba uphenduke ekuzigwemeni.

Nazi izici eziyisishiyagalolunye eziyingozi ze- STD nokuthi yini okufanele uyenze ngalunye.

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Ubulili obungavimbelwe

Nakuba ukusebenzisa ikhondomu noma enye indlela yokuvimbela ukubeletha akuyona isiqinisekiso sokuthi ngeke usuleleke ngesitho esithathelwana ngocansi, kuyindlela ephumelela kakhulu yokuzivikela. Ngisho nezimbungulu zifana ne-papillomavirus yomuntu (i-HPV), okuyinto amakhondomu angasebenzi kahle kakhulu, anciphise amazinga okudlulisela uma amakhondomu asetshenziswa. Ngaphandle kokuzithiba, ukusetshenziswa kondomu okuqhubekayo, okusho ukuthi ukusebenzisa ikhondomu njalo uma ulala, kuyindlela engcono kakhulu yokuvimbela ama-STD.

Okuningi

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Abalingani abaningi

Izibalo ezinhle kakhulu: Abalingani abangaphezu kwakho, kungenzeka ukuthi uzokwehliswa ku-STD. Ngaphezu kwalokho, abantu abathandana nabo abaningi bavame ukukhetha abalingani nabalingani abaningi, ngakho-ke umuntu ngamunye olala naye cishe kungenzeka ukuthi une-infection kunomuntu ongakhetha ukuthi abe nomuntu oyedwa.

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Ukuba Ngaphansi kweminyaka engu-25 ubudala

Abantu abasha banamathuba amaningi okutheleleka ngama-STD kunabantu asebekhulile ngezizathu eziningana. Okwokuqala, abesifazane abasebasha banomdlavuza we-STD kunabesifazane asebekhulile. Imizimba yabo incane, futhi kungenzeka ukuthi bayabhidliza ngesikhathi sokulala.

Izibeletho zabo azange zakhiwe ngokugcwele futhi ziyakwazi ukutheleleka kakhulu yi-chlamydia, i-gonorrhea, nezinye izifo ze-STD.

Okokugcina, abantu abasha banamathuba amaningi okubandakanyeka ekuthathweni kocansi, ikakhulukazi uma bephuza utshwala, futhi banamathuba amaningi okuba nabalingani abaningi.

Okuningi

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Ukusetshenziswa kotshwala

Ukuphuza kungaba kubi impilo yakho yezocansi ngezindlela eziningi ezahlukene. Okokuqala, abantu abasebenzisa utshwala ngezikhathi ezithile, ikakhulukazi ezimweni zomphakathi, bangase bangabandlululi ukuthi ngubani okhetha ukulala naye. Utshwala unciphisa ukuvimbela. Kungenza kube nzima nakakhulu ukukhuthaza umlingani wezocansi ukuba asebenzise ikhondomu noma ukusebenzisa kahle ikhondomu.

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Ukusetshenziswa Okungavumelekile Kwezidakamizwa

Ukusebenzisa izidakamizwa ezingekho emthethweni kungenza kube nzima ukwenza izinqumo. Abantu abanezocansi ngaphansi kwethonya baningi amathuba okuziphatha ngendlela ephathekayo, njengokuya ocansini ngaphandle kwekhondomu noma enye indlela yokuvikelwa.

Izidakamizwa zingenza kube lula ukuthi othile akucindezele ukuba uhlanganyele ekuziphatheni ngokocansi. Ngaphezu kwalokho, ukusetshenziswa kwezidakamizwa ngamagciwane ikakhulukazi kuhlotshaniswa nengozi enkulu yezifo ezithwala igazi ezifana ne- HIV nesifo sofuba .

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Ukuthengisa Ubulili Ngemali noma Izidakamizwa

Abantu abathengisa ubulili ngemali noma izidakamizwa angeke bakwazi ukuthola amandla okuxoxisana ukuze bavikeleke ngokocansi. Futhi abalingani abathole ngale ndlela banamathuba amaningi kakhulu okutheleleka ngama-STD kunabantu abanobonke abantu.

Qaphela: Abanye abasebenzi bezocansi, ikakhulukazi labo abaye bazinikela ngokuzikhethela ukungena emisebenzini yabo, banamathele kakhulu ngesandulela ngculazi nokuvimbela. Ingozi ihluka ngokuvumelana nokuziphatha komuntu ngamunye, njengoba kwenza abantu abangenzi ubulili bezohwebo.

Okuningi

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I-Monogamy yensiza

Abanye abantu basebenzela umuntu oyedwa ngesikhathi kodwa namanje babamba inani elikhulu labantu ngonyaka. Lokhu kubizwa ngokuthi yi-single monogamy.

Ingozi kubantu abenza umlingani oyedwa we- serial wukuthi njalo lapho behileleke ebuhlotsheni "obukhethekile" bocansi, cishe bangalingeka ukuba bayeke ukusebenzisa izinyathelo zokuphepha zobulili eziphephile. Kodwa ukuzodwa komzimba kuyindlela ephumelelayo yokuvimbela ama-STD ebuhlotsheni besikhathi eside lapho uhlolwe khona bobabili .

Njengoba ukuhlolwa okunye kungathembeki kuze kube yilapho usulele igciwane isikhathi eside, ubudlelwane obuningi bomshado obulodwa abuhlali isikhathi eside ngokwanele ukuze kube yinto enamandla.

Okuningi

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Ukuba ne-STD

Ukuba nesifo se-STD esisodwa kukukwenza ukuthi ube nesifo sokutheleleka ngamanye ama-STD. Isikhumba esicasuliwe, esivuthayo, noma esibizayo kulula ukuba omunye u-pathogen angene. Ukuba nesifo se-STD futhi kubonisa ngokuqondile ingozi yakho yokutheleleka okusha. Njengoba usuvele uvezwe kakade, kuphakamisa ukuthi ezinye izici endleleni yakho yokuphila kungenzeka ukuthi zikubeka engozini.

Okuningi

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Ukusebenzisa Amaphilisi Okulawula Ukuzalwa Njengendlela Yakho Eyodwa Yokwelapha

Kubantu abaningi, ukhathazeka kakhulu ngokuya ocansini akuyona i-STD, ukukhulelwa. Amabhangqwana amaningi abesilisa nabesilisa abesilisa nabesifazane abakhethile ukukhetha amaphilisi okulawula ukubeletha njengendlela yabo eyinhloko yokwelapha. Kodwa-ke, uma uvikelekile ekukhulelwe, abanye abantu bayenqikaza ukusebenzisa amakhondomu njengengxenye yesimiso sabo socansi. Lokhu kungenxa yokuthi besaba ukuthi umlingani wabo unesifo. Noma bangase bangathandi ukusebenzisa ikhondomu. Ukuvikelwa kokubili-ukusebenzisa kokubili amaphilisi okulawula ukubeletha namakhondomu-kuyindlela engcono kakhulu.

Okuningi