Abesifazane abathathu kwabayisishiyagalombili bayothola okungenani ukutheleleka kwesinye semvubelo ngesikhathi sokuphila kwakhe. Abaningi bazophinde bathole izifo ezijwayelekile.
Ukusebenzisa amanye amasu okuvikela angasiza ekunciphiseni ingozi yakho.
Indlela Yokunciphisa Ingozi Yakho Yokuthola Ukwelashwa Kwemvubelo
Kukhona izinto eziningi ongayenza ukuze unciphise ingozi yokuthola isifo sesisu semvubelo yesisu.
- Ngesinye, kufanele njalo ugqoke izingubo zangaphansi zikotini ukuze uvumele izifunda zakho eziphefumulayo ziphefumule. I-nylon ne-Lycra ingabamba umoya futhi idale indawo yokuzalisa imvubelo. Futhi, ungalokothi ugqoke i-pantyhose ngaphandle kokugqoka ukotini ngaphansi kwezingubo zangaphansi.
- Esinye isinyathelo ongayithatha ukugwema ukusebenzisa amakhemikhali ase-petroleum okusekelwe ekugcobeni kwesisu ngesikhathi sokulala ngokocansi. Ngaso sonke isikhathi sebenzisa i-lubricants esekelwe ngamanzi uma ukoma komzimba wesifazane kungukuthi, njengoba ezinye izinhlobo ziye zaboniswa ukwandisa amathuba okutheleleka kwemvubelo.
- Hlanganisa ukuhlanzeka okuhle komuntu siqu. Sula njalo kusukela phambili kuya emuva ngemuva kokunyakaza kwesibindi ukuze uvimbele imvubelo evame ukuhlala emaphethelweni emathunjini ngokudluliselwa endaweni yangasese.
- Ukudla indebe eyodwa ye-yogurt ngosuku kusiza abanye besifazane ukuthi bavimbele izifo zesilonda ezivame ukulandela ukwelashwa kwama-antibiotic; Nokho, kufanele kuqaphele ukuthi ukudla i-yogurt ngeke kuphulukise isifo sovubelo.
- Ungasebenzisi imikhiqizo yokugeza enephunga noma ama-powders endaweni yangasese, ngoba lokhu kungabangela ukucasuka okungabangela ukutheleleka.
- Ungasebenzisi ama-douches! Ukushaya ubuthongo kuhlanza umcibisholo wemvelo wokuvikela wesifazane, ukushiya isisu sithathe imvubelo nezinye izifo zangasese .
Uma Usuvele Unesifo Sesisindo
- Ngaphambi kokuba uthole ukutheleleka kwemvubelo, unqume uma ukhetha ukwedluliswa komuthi noma ukwelashwa kwe-counter (OTC).
- Ngesibonakaliso sokuqala sokutheleleka kwemvubelo , shayela udokotela wakho ngemithi enqunyiwe noma uye ekhemisi yakho ukuthenga enye yemikhiqizo evunyelwe i-FDA etholakalayo i-OTC.
- Ungalokothi uphathe ukwelashwa kwemvubelo ngaphandle kokuba uthola ukuthi uthola isifo sesimvu ngesipiliyoni sezempilo.
- Okokugcina, njalo shayela uchwepheshe wezokwelapha ukuze uhlolwe uma ungaqiniseki ukuthi ukutheleleka okulandelayo kuhlobene nemvubelo. Okunye ukutheleleka kwamagciwane noma ama-STD angase abe nezimpawu ezifanayo.
Ukufunda Okuqhubekayo
- Indlela Yokuqeda Imvubelo Yakho Yokutheleleka . Thola ulwazi oluthe xaxa mayelana nezifo zesilonda, futhi ufunde kabanzi ngezokwelapha ze-OTC ongayisebenzisa ukuze uqede ukutheleleka kwakho.
- Okudingayo Ukuze Ukwazi Ngezifo Zesilonda Sezivunguvungu . Funda kabanzi mayelana nokuthi yini ebangela izifo zesilonda, izifo ezithinta izifo zesifo semvubelo, futhi kungani kufanele ubize udokotela wakho ukuze anqume inkambo yesenzo esifanele.
- Imilenze yesisindo sokutheleleka . Uncamela ukuhamba umzila wemvelo? Kunezinhlobo eziningi zokwelashwa zemvelo ongayenza uma ungathanda ukugwema ukusebenzisa ezinye imithi, kusuka kuma-probiotics kuya kumafutha wetiyi.
- Izimpawu Ezingenzeka Zomuthi Wokugcoba Ngesisindo . Kunezimbonakaliso eziningi ongase uzizwe njengomphumela wegciwane lesisu semvubelo kodwa, njengoba sekushiwo ngenhla, kukhona okunye okungase kube ngemuva kwezimpawu zakho. Funda kabanzi.