Konke Okufanele Ukwazi Ngayo Le Mithi Yomuthi
Ufuna isikhumba sakho sibe buhle futhi sibonakale esincane, kodwa awufuni ukukhokhela ukwelashwa okwengcweti. Bheka ama-retinoids, ukwelashwa kwekhaya okwakuthandwa kakhulu ukuvuselela isikhumba . Ngokomlando, le mithi ye-topical yayigcinwe nge- acne , kodwa i-retinoids nayo inganciphisa izimpawu zokuguga.
Ama-retinoids asetshenziselwa phezulu (esikhumbeni) bese efika ukhilimu noma i-gel.
Ngokuvamile, abantu abanesikhumba samafutha bakhetha i-gel; labo abanesikhumba esomile bavame ukukhetha inguqulo ye-cream. E-United States, i-retinoids itholakale kuphela ngodokotela. Okuhlukile yi-retinol yamandla ephansi ne-retinaldehyde etholakala kuma-creams kumashalofu esitolo.
I-retinoids ehlukile
Ama-retinoids atholakalayo njengama brand ahlukene namandla ahlukene, kodwa okuyinhloko (kusuka ebuthakathaka kuya eqinile) yi:
- I-Retinol iyisandulela se-retinoid, okusho ukuthi kufanele iguqulwe ngumzimba kwifomu layo esebenzayo njenge-retinoid. I-Retinol ibuthakathaka kakhulu kunefomu eligcwele lokubuyisela emuva, yingakho lingatholakala kwezinye izikhwama ezingaphezu kwe-counter-the-counter (OTC) .
- I-retinaldehyde iphinde ibe isandulela-retinoid. I-retinaldehyde ithatha imizamo encane yokuguqula i-retinoid, ikwenze ibe namandla kune-retinol kodwa ibuthakathaka kune-retinoids. It isetshenziswa njengendlela isithako ku OTC creams.
- I-Adapalene i-retinoid, ngakho-ke, ithengiswa ngemithi-kadokotela kuphela njenge- Differin ne- Epiduo .
- I-Tretinoin iyi-retinoid, etholakalayo kwifomu elijwayelekile noma njengobhaliso lwegama lomkhiqizo, ngaphansi kwamagama, i- Retin-A ne-Renova.
- I-Tazarotene iyi-retinoid edayiswa ngaphansi kwegama, i-Tazorac.
- I-Isotretinoin yi-retinoid enamandla kakhulu etholakalayo. Kuthengiswa njengo-Amnesteem, uClaravis, no-Sotret, kuvela kwifomu yephilisi kuphela. Ngenxa yokuthi kungabangela ukukhubazeka kokubeletha nokulimaza isibindi, abesifazane abaneminyaka yobudala yokubeletha kumele babe ngaphansi kokunakekelwa udokotela; thola igazi njalo ngenyanga nokuhlolwa kokukhulelwa, futhi usebenzise ukulawulwa kokubeletha ngenkathi kule mithi. Abanye odokotela bangadinga ngisho neziguli zabo ezingekho ngokocansi ukuthi zisebenzise ukulawula ukubeletha.
I-Retinoids Work
Amangqamuzana omzimba wesikhumba afaka phakathi kwesikhumba sesikhumba futhi ngokuhamba kwesikhathi afika phezulu. Le nqubo ivame ukuthatha cishe inyanga eyodwa. I-retinoids isebenze ngokwandisa izinga lokubuyiswa kweseli lesikhumba. Amandla angaphezulu kuka-0.05% aletha ushintsho olukhulu.
Kufanele Ngifake Kanjani I-Retinoid
Ukuze uthole okuningi kwe-retinoid yakho, yifake esikhumbeni sakho okungenani izikhathi ezimbili kuya kathathu ngesonto. Ngeke ubone ukuphuthuma masinyane ukuze uqhubeke nokulandela imiyalelo ye-prescriber yakho. Ukubekezela kuyisihluthulelo uma usebenzisa le mithi njengoba kungathatha izinyanga ezimbili kuya kweziyisithupha ukubona ushintsho. Okungekho okungcono kakhulu. Inani lekhasi kufanele lisebenze ubuso bakho bonke.
Yimiphi imiphumela ye-Aesthetic of Retinoids
Ama-retinoids asiza ukulungisa umonakalo wesikhumba kusuka ekuchazeni kwelanga okungapheli nokuguga. Imiphumela ecacile ihlanganisa:
- Ukunciphisa inani lemibimbi
- Ukunciphisa ekujuleni kwemibimbi
- Ukuthuthukiswa kwesikhumba sokuthungwa
- Ukuguqulwa kwesikhumba ukukhishwa kanye namabala amnyama
Emasontweni ambalwa okuqala okusetshenziselwa ukusetshenziswa, i-acne ingaba yimbi kakhulu ngenxa yokwanda kwe-sloughing (ukususwa kwesibhumba efile) obangelwa yisidakamizwa.
Yimiphi imiphumela emibi ye-Retinoids
Lindela ukucasuka kwesinye isikhumba nokumelela emasontweni amabili kuya kwamane okuqala. Ama-retinoids azwela ilanga ngakho-ke kulula ukuwasebenzisa ebusuku ukuze ugcine ukusebenza kwawo.
Akukwenzanga ukwandisa ukuzwela kwakho elangeni nakuba lokho bekuyimfundiso ende. Kungakhathaliseki ukuthi, kufanele uvikele isikhumba sakho ngaso sonke isikhathi ngesikrini selanga. Uma uhlangabezana nemiphumela emibi yokukhathazeka kuwe, shayela udokotela wakho.