Ukuphawula mayelana nokudla kwakho kuthinta kanjani ubudlelwane nomndeni nabangane?
Ukudla kuyinkinga engathí sina futhi eyinkimbinkimbi cishe kunoma ubani, kodwa ikakhulukazi kulabo abanesifo sofuba (IBD) . Kubantu abane-Crohn's and ulcerative colitis, ukudla kungaba umthombo wokucindezeleka okuningi nobunzima. Ngokuvamile, abantu abane-IBD bahlela indlela yabo uma kuziwa ekudleni, ngoba wonke umuntu one-IBD uhlukile.
Akekho okudlayo kuwo wonke umuntu onokusebenzisa i-IBD.
Ngaphandle kokungaqondisi okuningi ngokudla, abantu abaningi abane-IBD babona ukudla njengesithiyo kunokuba babe nokudla. Kwezinye izimo, bangakugwema ukudla okunye, noma ngisho nokuvimbela ukudla kwabo konke, ukuze bagweme ukutholakala yisifo sohudo nezinye izimpawu. Kuvamile ukuzwa abantu abane-IBD bathi abangane nomndeni ngokuvamile abaqondi ubunzima babo obuyinkimbinkimbi ngokudla. Njengoba ukudla kuba isihloko esixoxisana kakhulu emphakathini wethu, kubonakala sengathi wonke umuntu unombono mayelana nokudla kwabanye abantu.
Amazwana avamile mayelana nokudla
Ngabuza abalandeli bami ku-Twitter naku-Facebook ukuthi bangitshele ngemibono abaye bakuzwa ngokudla kwabo. Nazi ezinye zezimpendulo:
@barkerdm: "[ Ngenziwe ukuba ngizizwe izikhathi ezimbalwa ukuthi lokho engikudle indodakazi yami kuye kwamholela ekubeni ne-Crohn's."
U-Amy R: "Awudli okwanele."
UMichelle B: "[Abanikeza iseluleko] abazi ukuthi yi-IBD futhi bacabanga ukuthi uma nje ngishintsha imikhuba yami yokudla ngingaba ngcono!"
@swanny_hooper: "Bahlekisa futhi bahleka bathi ukudla kwami kuyinto ihlaya futhi ngeke ukungilethe kunoma iyiphi indawo yokudlela [kungabangela] ukudla kwami akubhalwanga kwimenyu."
Okwenza Abantu abane-IBD Bakhungatheke
Buza abantu abayi-100, futhi uzothola izimpendulo eziyi-100 mayelana nokuthi abantu abane-IBD kufanele bani noma bangadli. Ngisho noma umuntu ophethe i-IBD engazi ukuthi yikuphi ukudla okugwenywa kangcono, lokho akusho ukuthi ngeke baphinde badle lokho kudla futhi.
U-Tracy R ubonisa ukuthi ukuphindwa ngokuphindaphindiwe ukuba ucele uhlu lokudla okuvunyelwe kuba lukhuni. Uthi, "Angazi impendulo," kubangele ukuthi [kuhluke] nsuku zonke zokuphila kwami. " Kwezinye izimo, kungase kube ukudla okuthandayo okumele kugwenywe, futhi lokho akunakwenzeka esikhathini eside.
Indlela Ongaphendula Ngayo Amazwana Mayelana Nokudla
Iyiphi indlela engcono kakhulu yokuphendula kubantu abaphikisana nokudla oyidlayo (noma ukungadli)? Kungaba lula ukuqala ukupheka izimbobo ekudleni kwabo noma ukuhlaziya isisindo sabo noma umzimba wabo. Kodwa-ke, futhi ikakhulukazi uma lo muntu engumngane noma ilungu lomndeni, lelo qhinga ngeke lidale kakhulu futhi cishe ngeke lisize ukuyeka amazwana akucasulayo.
Ithuba Lokufundisa
Esikhundleni salokho, kungase kube ngcono ukubasiza ukuba baqonde ubunzima bokuhlobana phakathi kwe-IBD nokudla. Ungabakhumbuza ukuthi wonke umuntu uhlukile uma kuziwa ekudleni, futhi ukudla kwakho okunye okusobala akusobala noma kungenangqondo. Mhlawumbe ingilazi yewayini noma i-strawberry esithile ayinakukukhathaza, kodwa ucezu lwesinkwa noma i-corn chip.
Ubuhlobo Bethu Ekudleni Kuyinkimbinkimbi
Ungase futhi ukhulume ukuthi ukudla kwesinye isikhathi kungaba yinduduzo, kanti ngenkathi wazi ukudla okunye kungase kungabi njengokondla emzimbeni wakho njengabanye, kungaba yintandokazi yakho noma kungaba nencazelo ekhethekile kuwe.
Wonke umuntu angaqonda isidingo sokuphelelwa yisikhathi ekudleni ngokuphindaphindiwe, mhlawumbe ngezikhathi ezikhethekile noma iholidi.
Kodwa-ke uma ukhetha ukubhekana nokuphawula okungaqondakali ngokudla kwakho, khumbula ukuthi umndeni wakho nabangani bakho bakhathazeke ngokwethembeka ngempilo yakho. Yiba mnene nabo-bayothola ekugcineni.